Solid to the Neck, Mid-Back and Shoulder PDF Download
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Author: Janique Farand-Taylor Publisher: iUniverse ISBN: 1440161275 Category : Health & Fitness Languages : en Pages : 149
Book Description
A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy
Author: Janique Farand-Taylor Publisher: iUniverse ISBN: 1440161275 Category : Health & Fitness Languages : en Pages : 149
Book Description
A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING Solid to the Neck offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy
Author: Gloria S. Merker Publisher: ASCSA ISBN: 9780876611845 Category : Art Languages : en Pages : 512
Book Description
About 24,000 figurines and fragments have been found on Acrocorinth, and this study greatly increases our understanding of the way in which this artform developed over the centuries.
Author: Fox Chapel Publishing Publisher: Fox Chapel Publishing ISBN: 1607650274 Category : Crafts & Hobbies Languages : en Pages : 292
Book Description
A classically tailored suit never goes out of style, nor do the skills and techniques used in crafting one. This complete course on tailoring will become a trusted reference in any sewing library.
Author: American School of Classical Studies at Athens Publisher: ASCSA ISBN: 9780876613030 Category : History Languages : en Pages : 982
Book Description
V.5: CD-ROM contains additional information related to the book The Neolithic pottery from Lerna, as well as software, for which rights have been cleared.
Author: Sarah Veblen Publisher: Creative Publishing international ISBN: 1610581776 Category : Crafts & Hobbies Languages : en Pages : 227
Book Description
The Complete Photo Guide to Perfect Fitting is the ultimate reference for fitting test garments and transferring accurate adjustments to patterns. No matter what size or shape you are, wearing garments that fit perfectly makes you look and feel better. Rather than making commonly accepted changes to a commercial pattern, the method presented in this guide focuses on the way a test garment fits the body. The fabric is manipulated to improve the fit, and then those specific changes are made to the pattern. The result: patterns that fit perfectly! With The Complete Photo Guide to Perfect Fitting, you'll learn: The importance of a fitting axis and how to use it during a fitting How to recognize fitting issues, such as drag lines and folds How to manipulate fabric to solve common and unusual fitting problems How to transfer the fitting changes to your pattern easily Basic pattern-making skills to ensure accurate alterations See the fitting process from start to finish on basic garments, fitted on real people. Then follow fitting solutions on different body types. Hundreds of large color photos illustrate the techniques and concepts in simple step-by-step instructions. With these lessons, you will get the perfect fit for any body.
Author: Robin McKenzie Publisher: Penguin ISBN: 0698137191 Category : Health & Fitness Languages : en Pages : 274
Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: Janique Farand-Taylor
Author: Janique Farand-Taylor
Author: Gloria S. Merker
Author: Fox Chapel Publishing
Author: American School of Classical Studies at Athens
Author: Sarah Veblen
Author: Canada. Patent Office
Author: 
Author: Constantine Hering
Author: Constantine Hering
Author: Robin McKenzie