Author: Carly Nugent
Publisher: Mpress Books
ISBN: 9780956507709
Category :
Languages : en
Pages :

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Author: The Editors of Eat This, Not That!
Publisher: Simon and Schuster
ISBN: 1940358280
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.

Author: Constantine Hering
Publisher:
ISBN:
Category :
Languages : en
Pages : 752

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Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0345547977
Category : Health & Fitness
Languages : en
Pages : 251

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Book Description
NEW YORK TIMES BESTSELLER Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future. Yes, you can: Change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted. With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can’t lose weight no matter how hard we try. He explains how some foods turn our fat genes on—causing seemingly irreversible weight gain—and uncovers the nine essential power foods that act directly on those switches, turning them to “off” and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness. Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull’s-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor. Zero Belly Diet shows you how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. The result: weight loss that is easier, faster, more lasting, and more delicious than you’d ever imagine. You’ll be stunned and inspired by the results of an amazing 500-person test panel—men and women who lost weight quickly, and with ease, following the Zero Belly diet. In just the first 14 days: Bob McMicken, 51, lost 16.3 pounds Kyle Cambridge, 28, lost 15 pounds Martha Chesler, 54, lost 11 pounds Matt Brunner, 43, lost 14 pounds Zero Belly Diet features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting. Best of all, Zero Belly Diet offers something more: freedom. Freedom from bloating, freedom from food deprivation, freedom from weight loss fads, freedom from stress. So say goodbye to your paunch and hello to a happier, healthier you!

Author: Ondrea Levine
Publisher: Weiser Books
ISBN: 1609259572
Category : Self-Help
Languages : en
Pages : 226

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Book Description
For more than 32 years, Stephen and Ondrea Levine have provided emotional and spiritual support to those who face life-threatening illness and their caregivers; deeply affecting hundreds of thousands of people in the process. The Healing I Took Birth For, which was begun after Ondrea’s own medical prognosis that foretold the end of a lifetime of spiritual exploration, is the culmination of her work. Their collaboration, in the service of the dying, especially during the height of the AIDS epidemic, set them both more deeply on the path of compassion—compassion for self, for others, for all. The Healing I Took Birth For is the heartfelt sharing of Ondrea’s life of service and a deeply inspiring example of how one faces illness and great personal difficulties, with a deep spiritual practice and grace. It is the most “intimate collaboration” she and Stephen have worked on and it will inspire readers to find their own way toward living a life of compassion.

Author: Gretchen LaSalle
Publisher: Lippincott Williams & Wilkins
ISBN: 1975136357
Category : Medical
Languages : en
Pages : 346

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Book Description
Engaging, accessible, and filled with practical communication advice, Let’s Talk Vaccines helps you educate patients on the importance of life-saving vaccines using a patient-centered and empathetic approach. Covering everything from the science of vaccine safety to the psychology of risk communication, this essential guide includes real-life examples and thoughtful, evidence-based techniques that will help patients understand vaccines and make informed decisions. Ideal for primary care providers, pediatricians, family physicians, nurse practitioners, and public health advocates, it provides an excellent framework for how to approach difficult discussions, with the goal of improving the health of each patient as well as the community at large.

Author: Jude O'Reilly
Publisher: Bloomsbury Publishing
ISBN: 1788548930
Category : Fiction
Languages : en
Pages : 377

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Book Description
'Starts off like a fired bullet and never lets up. A sheer delight' DAVID BALDACCI Michael North is a dead man walking. Can he survive long enough to uncover the truth? Tobias Hawke was the tech genius on the brink of an astonishing breakthrough in the field of Artificial Intelligence. His creation, 'Syd', a device that mimics human thought, promised to change the face of humanity forever. Now Hawke's body has been found in his lab – brutally murdered. And in the wake of her creator's death, Syd has gone into emergency shutdown procedure. There's only one man to uncover what secrets she's hiding and find the killer: Michael North – ex-assassin, spy-for-hire, and racing against the clock to survive the bullet lodged in his brain. Can he save himself and humanity in time? Perfect for fans of David Baldacci, Lee Child and Mark Dawson, Curse the Day is an action-packed spy thriller from a Sunday Times bestselling author. REVIEWS FOR CURSE THE DAY: 'A slick, fast-paced thriller from a master storyteller... Do yourself a favour and buy this book!' LJ Ross 'A rip-roaring road trip into the dark heart of a corrupt, cynical British establishment' Financial Times 'With a plot Fleming or Forsyth would be proud of and a hero to rival Jack Reacher, Curse the Day just might be the Thriller of the Year' Howard Linksey 'Relentlessly plotted with a blistering pace, Curse the Day is a sharply drawn, gleefully witty conspiracy thriller. Tackling tomorrow's nightmare today, this is a superb novel' M.W. Craven 'A brilliant technothriller that reads like a Bond movie, complete with terrific action sequences, memorable characters, and the fate of the world at stake... The pace never lets up and the story stays with you long after the final page' Zoe Sharp 'Packed with no-holds-barred action and memorable characters. It's a blast!' James Swallow PRAISE FOR JUDE O'REILLY: 'A terrific future-shock thriller full of pace, tension, character, and emotion' Lee Child 'Fast-paced and packed with action' Mick Herron 'A high-octane plot that centres around the dark heart of British political power' Sunday Times 'Thought-provoking, pacy and thrilling' Sunday Mirror 'A gritty, action-packed, page-turner' Andy McNab 'New thriller writers come and go. I suspect this lady will stick around' Frederick Forsyth 'A constantly surprising, heart-felt, desperately exciting super-thriller – and a truly standout action-adventure novel... Left me both smiling and breathless' Rob Parker

Author: Liz Vaccariello
Publisher: Rodale Books
ISBN: 1605297798
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Author: Kelly Choi
Publisher: Ballantine Books
ISBN: 1940358035
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Jump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will lose up to 10 pounds of stubborn abdominal weight look and feel leaner and lighter, without grueling exercise reset your metabolism to help make weight-loss long-lasting and automatic sleep more soundly and feel more energized dramatically reduce your risk of diabetes and heart disease beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years-in just one week' Then you're ready for The 7-Day Flat-Belly Tea Cleanse.