Social Support for New Mothers: an Exploration of New Mothers' Postpartum Experiences with Online and Offline Peer Support Environments PDF Download

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Languages : en
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The postpartum period can be a lonely experience leaving some new mothers feeling isolated and under-supported. The phenomenon of the Internet has now made social support available within cyberspace. The purpose of this thesis is to investigate first-time mothers' engagement in social support through online and offline communities. This study explored an online group of mothers from across an entire city, an online group of mothers living within a local community, and an offline comparison group. A total of 20 interviews were conducted. First-time mothers appreciated online support, as well as face-to-face social support. The citywide group provided parenting information and the online community network was popular for organizing social activities. Implications include the need for professionals to consider Internet groups as informal support resources. Additionally, increased access to high-speed Internet and computer training is required. Directions for future research are also presented.

Author: Heather Dillaway
Publisher: Demeter Press
ISBN: 1772583243
Category : Social Science
Languages : en
Pages : 227

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A woman muses about buying lovely new panties; another sets out on the trip of a lifetime; a blogger offers information, support, and community to perimenopausal women; researchers uncover myths and misconceptions about migrant and refugee women's experiences of menopause; a gerontology scholar extrapolates for menopause the meanings of cultural representations of childbirth; a sociologist and intersex advocate challenges her medically constructed menopause; young women's stories inform an inquiry into the health and social repercussions of primary ovarian insufficiency—all in a collection of research papers and personal narratives that moves far beyond the idea of menopause as a mere biological marker. While biomedical and feminist researchers agree that menopause is a time of transition and border crossing, they offer diverse viewpoints about whether perimenopause and menopause signal deficiency and burden, or growth and freedom, or both. So too, contributors to this collection—influenced by factors of age, cultural background, societal context, and physical and psychological experience—vary significantly in their perspectives of this process. Research, analysis, narrative, poetry, and art intermingle to create a multi-textured montage that challenges stereotypes, probes relationships, and defies categorization. Musings on Perimenopause and Menopause: Identity, Experience, Transition provides insight into how women think about and experience the transition to menopause in contemporary times.

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 45

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The Importance of Postnatal Support Groups for New Moms Are you a new mom searching for a lifeline of support and understanding during the challenging yet rewarding postnatal phase? "The Importance of Postnatal Support Groups for New Moms" is your comprehensive guide to finding solace, camaraderie, and invaluable resources within the nurturing embrace of support groups. : Embracing the Postnatal Journey Embark on a journey through the transformative postnatal period, where support groups become beacons of hope for new moms like you. Chapter 1: Creating a Sense of Community Discover how postnatal support groups create an inclusive and welcoming community where you can connect with fellow moms who share your experiences. Chapter 2: Sharing Experiences and Advice Explore the power of shared experiences and the wealth of practical advice that flows within these supportive circles. Chapter 3: Dealing with Postpartum Depression Learn how support groups offer a safe space to discuss postpartum depression, seek guidance, and find solace through the stories of others who have walked a similar path. Chapter 4: Addressing Sleep Deprivation Uncover strategies for coping with sleep deprivation and discover how support groups can provide comfort during the bleary-eyed nights of early motherhood. Chapter 5: Providing Breastfeeding Support Navigate the challenges of breastfeeding with the assistance of experienced moms and professionals who offer invaluable guidance. Chapter 6: Learning from Professionals Access expert advice and resources on postpartum physical recovery, infant care, and development. Chapter 7: Building Confidence and Self-Esteem Boost your self-assurance as a new mom through the encouragement and understanding of your support network. Chapter 8: Sharing Success Stories Celebrate the victories and milestones, both big and small, with fellow moms who genuinely understand the significance of these moments. Chapter 9: Overcoming Challenges Face the hurdles of motherhood head-on, knowing you have a team of understanding and empathetic moms by your side. Chapter 10: Access to Resources and Information Tap into a treasure trove of resources, from local services and programs to recommended parenting books. Chapter 11: Emotional Well-Being and Mental Health Prioritize your emotional well-being and mental health with the support and guidance of those who have walked similar paths. Chapter 12: Reducing Feelings of Isolation Bid farewell to isolation as you find validation, empathy, and opportunities for socializing within your support group. Chapter 13: Parenting Skills and Techniques Learn positive discipline strategies and hone your parenting skills alongside like-minded mothers who share your goals. Join the sisterhood of new moms who understand your joys and struggles. "The Importance of Postnatal Support Groups for New Moms" is your essential handbook to finding the compassion, advice, and encouragement you need to navigate the beautiful chaos of new motherhood. Get your copy today and start building your supportive village!Table of Contents Introduction The Importance of Postnatal Support Groups for New Moms CREATING A SENSE OF COMMUNITY SHARING EXPERIENCES AND ADVICE DEALING WITH POSTPARTUM DEPRESSION ADDRESSING SLEEP DEPRIVATION PROVIDING BREASTFEEDING SUPPORT LEARNING FROM PROFESSIONALS POSTPARTUM PHYSICAL RECOVERY INFANT CARE AND DEVELOPMENT BUILDING CONFIDENCE AND SELF-ESTEEM SHARING SUCCESS STORIES OVERCOMING CHALLENGES ACCESS TO RESOURCES AND INFORMATION LOCAL SERVICES AND PROGRAMS RECOMMENDED PARENTING BOOKS EMOTIONAL WELL-BEING AND MENTAL HEALTH REDUCING FEELINGS OF ISOLATION VALIDATION AND EMPATHY OPPORTUNITIES FOR SOCIALIZING PLAYDATES AND OUTINGS ONLINE COMMUNITIES AND FORUMS PARENTING SKILLS AND TECHNIQUES POSITIVE DISCIPLINE STRATEGIES

Author: Alicia B. Robinson
Publisher:
ISBN:
Category : Online social networks
Languages : en
Pages : 320

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Perinatal mood disorders are a serious problem that affect many women and which frequently go undiagnosed; one in ten women will experience postpartum depression (PPD) (Burt & Stein, 2008; Peindl, Wisner, & Hanusa, 2004). Mindfulness, self-compassion, and social support are known to enhance maternal well-being and reduce psychological stress leading to depression and anxiety (Sawyer Cohen, 2011). Support positively impacts the prevalence, intensity, and duration of depression, especially during the postpartum period (Evans, Donelle, & Hume-Loverland, 2012). Support has therapeutic value (White & Dorman, 2001) and maximizing perceived support can ameliorate depression (Milgrom, Negri, Gemmill, McNeil, & Martin, 2005). New mothers with limited access to services are now seeking help using the Internet (McDaniel, Coyne, & Holmes, 2012). Online forums provide support for new parents, and have enabled access to peer support in a variety of new ways, including easier connections with perinatal peers (Bruinooge, 2007; Dunham et al., 1998; Evans et al., 2012). The objective of this study was to explore the relationship between Maternal Internet Support (MIS) use (time, frequency), online social support, depression, anxiety, self-compassion and mindfulness (Brugha et al., 1998; Dennis et al., 2009; Houston, Cooper, & Ford, 2002; Stuchbery, Matthey, & Barnett, 1998). Perinatal MIS users (N = 203) who read, replied or created posts to MIS sites, completed an online survey about their experiences and well-being. The study hypothesized that increased MIS online social support, and increased MIS use (time and visits) would predict lower levels of anxiety and depression, and alternatively higher levels of mindfulness and self-compassion. The results of this study revealed that more online social support predicted less depression, more mindfulness, and more self-compassion. Women reported convenience and informational support as important for MIS use, and benefits such as being a more empowered mother. Future use of MIS may be recommended as an adjunctive form of support for perinatal women.

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44

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Welcoming a new life into the world is a joyous occasion, but it's also a transformative journey that demands the utmost care and attention. In "The Importance of Postnatal Care for New Moms," we delve deep into the crucial elements of postnatal care, guiding you through the physical, emotional, and practical aspects of life after childbirth. Chapter 1: Physical Recovery Learn how your body recovers after the extraordinary feat of childbirth and the steps you can take to support this process. Chapter 2: Emotional Well-being Discover the emotional dimensions of postnatal care, focusing on your mental health and emotional resilience during this transformative period. Chapter 3: Postpartum Depression Explore the topic of postpartum depression, its signs, symptoms, and strategies for seeking help and support. Chapter 4: Bonding with the Baby Delve into the magic of bonding with your newborn, nurturing that unique connection that forms the cornerstone of motherhood. Chapter 5: Breastfeeding Support Navigate the world of breastfeeding with confidence, assisted by expert advice and solutions to common challenges. Chapter 6: Nutrition and Diet Understand the significance of maintaining a healthy diet postpartum, both for your own recovery and your baby's well-being. Chapter 7: Physical Activity Learn about postnatal exercises that can help you regain your strength and vitality while ensuring your body heals properly. Chapter 8: Contraception and Family Planning Discover your options for contraception and family planning after childbirth, empowering you to make informed choices. Chapter 9: Support Networks Explore the importance of building a strong support network of peers, online communities, and educational resources to assist you in your journey. Chapter 10: Parenting Education Equip yourself with essential knowledge about infant care, child development, and effective parenting practices to ensure a bright future for your child. "The Importance of Postnatal Care for New Moms" is your comprehensive guide to navigating the postpartum period with wisdom and grace. Whether you're a first-time mother or expanding your family, this book is your trusted companion on the beautiful, challenging path of motherhood.Table of Contents Introduction The Importance of Postnatal Care for New Moms PHYSICAL RECOVERY EMOTIONAL WELL-BEING POSTPARTUM DEPRESSION BONDING WITH THE BABY BREASTFEEDING SUPPORT LACTATION CONSULTANTS ADDRESSING CHALLENGES NUTRITION AND DIET HEALTHY EATING HABITS MEAL PLANNING PHYSICAL ACTIVITY EXERCISE RECOMMENDATIONS POSTPARTUM EXERCISES CONTRACEPTION AND FAMILY PLANNING BIRTH CONTROL METHODS TIMING AND EFFECTIVENESS SUPPORT NETWORKS PEER SUPPORT GROUPS ONLINE COMMUNITIES PARENTING EDUCATION INFANT CARE CHILD DEVELOPMENT

Author: Sally Placksin
Publisher:
ISBN: 9781557041784
Category : Family & Relationships
Languages : en
Pages : 356

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Drawn from three years of research including interviews with over 100 new mothers, Placksin covers everything from homecare options, postpartum depression, breastfeeding problems, workplace negotiation strategies, adjusting to full-time motherhood, and more.

Author: Justine Dol
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Introduction: After birth, some women struggle with low self-efficacy and social support and higher rates of anxiety and depression. Some women also find this a challenging time to access quality information and support. Mobile health (mHealth) interventions, particularly text messaging, holds significant promise in bridging this gap. Yet little is known about the Canadian postpartum experience. The purpose of this research is to explore (1) mothers' postpartum psychosocial adjustment in the Maritime provinces and (2) the opportunity to improve maternal psychosocial outcomes through mHealth technology. Methods: This dissertation contains four studies. Manuscript 1 and 2 emerge from a mixed methods online survey with 561 postpartum women across the Maritime provinces. Manuscript 3 is a Joanna Briggs Institute systematic review to synthesize available information on mother-targeted mHealth interventions in the perinatal period. Manuscript 4 used an iterative design with 11 women and 18 healthcare providers to guide the development of Essential Coaching for Every Mother. Results: While many women in the Maritimes experienced satisfactory postpartum care, there were areas where women reported dissatisfaction and facing challenges. Primiparous women had lower self-efficacy and higher postpartum anxiety than multiparous women. Women with older infants (4-6 months) had lower perceived social support and higher levels of postpartum anxiety and postpartum depression than women with younger infants (0-3 months). While outcomes of mHealth interventions on anxiety, social support, and self-efficacy was predominantly inconclusive, mHealth interventions that targeted postpartum depression had a significant positive impact for women who received the intervention. After three rounds of iterative interviewing, 58 messages for Essential Coaching for Every Mother were developed that focused on well-baby and well-mother care. Conclusions: This dissertation addressed a critical gap in the literature that links postpartum care experience and postpartum psychosocial adjustment and the opportunity of mHealth to address these challenges. With the development of Essential Coaching for Every Mother, the hope is to assist women in their postpartum transition through the development of an evidence-based postpartum text message program designed to improve women's self-efficacy, social support, postpartum anxiety, and postpartum depression during the first six-weeks postpartum.

Author: Sally Placksin
Publisher: William Morrow Paperbacks
ISBN:
Category : Family & Relationships
Languages : en
Pages : 388

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Nine comprehensive chapters cover resources, networks, information, stories and advice to nurture, validate and empower the new mother with practical suggestions and hands-on solutions provided by doctors, nurses, midwives, other caregivers, and more than 100 new mothers.

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 39

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Welcome to "Postnatal Mental Health: Taking Care of Your Emotional Wellbeing." This book serves as a vital resource for new mothers, offering guidance, support, and expert advice on maintaining and enhancing your emotional health during the postpartum period. Understanding Postnatal Mental Health Explore the intricate world of postnatal mental health, shedding light on the various emotional challenges that can arise after childbirth. Gain insight into the different types of postnatal mental health disorders, including postpartum depression, anxiety, and psychosis. The Impact on You and Your Baby Learn how these conditions can affect your own well-being and your baby's development, emphasizing the importance of seeking support and treatment. Self-Care Strategies for New Mothers Discover effective self-care practices that promote mental well-being, including tips for maintaining a healthy lifestyle, managing stress, and building a strong support network. Navigating Societal Pressures Address the societal pressures and expectations placed on new mothers, and explore strategies for developing resilience and self-compassion. Celebrating Your Journey Embrace your unique postpartum experience and empower yourself to celebrate your own strength and resilience as a new mother. Continuing the Journey Prepare yourself for the ongoing journey of motherhood, equipped with the tools and knowledge to prioritize your emotional well-being. "Postnatal Mental Health: Taking Care of Your Emotional Wellbeing" is your invaluable companion on the path to emotional wellness during the postpartum period. Whether you're a new mom or supporting a loved one through this journey, this book provides insights and practical advice to help you navigate the emotional challenges that can arise. You are not alone, and with the guidance within these pages, you can take proactive steps to prioritize your mental health, seek support, and create a nurturing environment for both yourself and your baby. Embrace your emotions, seek help when needed, and celebrate the strength that comes with motherhood. Your journey to emotional well-being begins here, and this book is your trusted guide. Start your path to postnatal mental health today, and remember that taking care of yourself is a vital part of taking care of your family.Table of Contents Introduction Postnatal Mental Health: Taking Care of Your Emotional Well -being THE IMPORTANCE OF POSTNATAL MENTAL HEALTH IDENTIFYING POSTNATAL MENTAL HEALTH ISSUES POSTPARTUM DEPRESSION: CAUSES AND SYMPTOMS POSTPARTUM ANXIETY: UNDERSTANDING THE WORRIES SEEKING SUPPORT : WHO CAN HELP? MEDICAL PROFESSIONALS: DOCTORS AND MIDWIVES THERAPISTS AND COUNSELORS: EMOTIONAL GUIDANCE SUPPORT GROUPS: CONNECTING WITH PEERS SELF-CARE PRACTICES FOR POSTNATAL MENTAL HEALTH EXERCISE AND PHYSICAL ACTIVITY HEALTHY EATING HABITS REST AND SLEEP MINDFULNESS AND MEDITATION BUILDING A SUPPORTIVE NETWORK PARTNER AND FAMILY SUPPORT FRIENDS AND SOCIAL CONNECTIONS COMMUNITY RESOURCES MANAGING STRESS AND ANXIETY BREATHING EXERCISES AND RELAXATION TECHNIQUES JOURNALING AND EXPRESSIVE WRITING TIME MANAGEMENT AND PRIORITIZATION

Author:
Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 41

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Welcoming a new life into the world is a joyous experience, but it also presents new moms with an array of challenges. In "Why Postnatal Self-Care is Essential for New Moms," we dive deep into the critical subject of self-care for mothers after childbirth. Discover why taking care of yourself is not only vital but also an act of love for both you and your newborn. Physical Recovery Understanding Postpartum Changes: Gain insights into the physical changes your body undergoes after childbirth. Prioritizing Rest and Healing: Learn why allowing your body to recover properly is essential for your well-being. Mental Health The Emotional Rollercoaster: Explore the impact of hormonal shifts on your mood and emotions. Identifying Postpartum Depression: Understand the signs of postpartum depression and the importance of seeking help. Emotional Bonding Building a Strong Connection: Discover how self-care can enhance your emotional bond with your baby. Partner and Family Dynamics: Explore how self-care can positively influence your relationships. Breastfeeding Support Establishing Successful Breastfeeding: Learn about the role of self-care in supporting your breastfeeding journey. Quality Sleep The Power of Rest: Understand the importance of quality sleep for your physical and mental health. Body Image and Self-Esteem Embracing Your Postpartum Body: Explore strategies to boost body confidence and self-esteem. Cultivating Acceptance and Self-Love: Discover the transformative effects of self-acceptance and self-love. Exercise and Movement Getting Active: Learn how physical activity can contribute to your overall well-being. Time for Oneself Me Time Matters: Embrace the concept of "me time" and its significance in self-care. Self-Care Rituals Practical Self-Care: Explore self-care rituals tailored to your needs and preferences. Support System Building a Strong Network: Understand the value of a support system of friends and fellow mothers. Partner Involvement: Encourage open communication with your partner about self-care needs. Healthy Nutrition Postpartum Diet: Learn how nutrition plays a crucial role in your postpartum recovery. Managing Stress Stress Reduction Strategies: Discover practical ways to manage stress, including meditation and mindfulness. Embracing Support Seeking Professional Help: Explore the benefits of professional support and therapy. Peer Support: Understand the power of connecting with other new mothers who share similar experiences. "Why Postnatal Self-Care is Essential for New Moms" is your comprehensive guide to navigating the postpartum period with grace and resilience. By prioritizing your physical and emotional well-being, you not only care for yourself but also create a nurturing environment for your baby. This book offers practical advice, expert insights, and real-life stories to empower you on your self-care journey. Embrace self-love, find balance, and thrive as a new mom with the guidance and wisdom shared in these pages.Table of Contents Introduction The Ultimate Guide to Postnatal Recovery UNDERSTANDING POSTNATAL RECOVERY PHYSICAL HEALING REST AND SLEEP EXERCISE AND MOVEMENT PERINEAL CARE EMOTIONAL WELL-BEING HORMONAL CHANGES SEEKING SUPPORT MANAGING STRESS AND ANXIETY NUTRITION AND HYDRATION POSTNATAL DIET HYDRATION TIPS BREASTFEEDING SUPPORT ESTABLISHING A BREASTFEEDING ROUTINE SEEKING PROFESSIONAL HELP SELF-CARE PRACTICES TIME MANAGEMENT SELF -CARE ACTIVITIES RELATIONSHIPS AND INTIMACY COMMUNICATION AND CONNECTION REKINDLING INTIMACY RETURNING TO WORK