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Author: Kanishk Publisher: Kanishk Sharma ISBN: Category : Antiques & Collectibles Languages : en Pages : 32
Book Description
This Book has Some Powerfull Pschycological Ideas that will help you to fight Fear, Depression and Social Anxiety Disorder. These Positive Thoughts will make you Mentally Strong, and I believe after Reading this book you will Definitely feel much Better than Before.
Author: Kanishk Publisher: Kanishk Sharma ISBN: Category : Antiques & Collectibles Languages : en Pages : 32
Book Description
This Book has Some Powerfull Pschycological Ideas that will help you to fight Fear, Depression and Social Anxiety Disorder. These Positive Thoughts will make you Mentally Strong, and I believe after Reading this book you will Definitely feel much Better than Before.
Author: National Collaborating Centre for Mental Health (Great Britain) Publisher: ISBN: 9781909726031 Category : Medical Languages : en Pages : 323
Book Description
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
Author: Ellen Hendriksen Publisher: St. Martin's Press ISBN: 1250122236 Category : Self-Help Languages : en Pages : 305
Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: Gillian Butler Publisher: Hachette UK ISBN: 1472120442 Category : Psychology Languages : en Pages : 400
Book Description
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Author: Tiffany White Publisher: Independently Published ISBN: 9781709616839 Category : Languages : en Pages : 221
Book Description
Discover Simple Strategies To Manage Your Anxiety With Ease! Have you ever felt that: You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager? Your personal relationships suffer because you avoid social situations? Everyday activities like shopping feel much scarier and more stressful than they should be? If you've answered at least one question with "yes", this book is exactly what you need! Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren't left alone to suffer: there are many ways of managing social anxiety, from reading self-help books to taking medication. Of course, always start with reading a good self-help book such as this one. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you'll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety. Here's exactly what you'll find in the Social Anxiety Workbook: How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity How to prevent social anxiety by crafting a less stressful, healthier lifestyle and developing your social skills How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist And much, much more! DISCLAIMER: This book is also available on Audible, as an audiobook! In short, you're just one click away from a happier, less anxious life! Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author: Debra A. Hope Publisher: Oxford University Press, USA ISBN: 0195336682 Category : Medical Languages : en Pages : 234
Book Description
As described in this newly updated and revised therapist guide, cognitive-behavioral therapy (CBT) is the most efficacious psychological treatment for social anxiety disorder. It can be used successfully with most clients, including those currently taking medication. --
Author: Hattie C Cooper Publisher: Althea Press ISBN: 9781623156237 Category : Self-Help Languages : en Pages : 0
Book Description
Hattie Cooper, the blogger behind The Anxious Girl’s Guide to Dating, knows anxiety. She has lived with Generalized Anxiety Disorder for years. Reading this book is like getting advice from a friend who has been there. Hattie shares immediate, easy-to-use strategies for tackling your Social Anxiety Disorder and creating healthy habits. Featuring expert advice from foreword writer and registered psychotherapist Kyle MacDonald, the tools in these pages will help you beat your anxiety and reveal your most confident self. Does this sound familiar? You reluctantly decide to attend a networking event with a coworker who backs out at the last minute. The idea of going alone fills you with debilitating anxiety. You dread an upcoming job interview. Giving a presentation at work keeps you awake at night. For the millions of Americans affected by social anxiety disorder (SAD), it can make them avoid situations that have the potential to lead to positive outcomes. Fortunately, social anxiety can be overcome. In Thriving with Social Anxiety, you’ll get a practical, accessible primer from someone who knows what it’s like to live with social anxiety—and in-the-moment strategies to manage and overcome your anxiety. Hattie Cooper guides you to reframe negative thoughts, achieve goals, better understand your disorder and—through the process—better understand yourself.Using the strategies in this book as part of your treatment plan, you will learn quick, effective ways to manage your social anxiety and put your most confident self forward in any social situation. Learn valuable methods for managing your anxiety, with: 5, 10, and 30-minute therapeutic strategies Sample daily schedules, quick quizzes, and worksheets A brief brain-body primer detailing the connection between your thoughts and physical reactions Mindfulness activities, including meditation, essential oils, and exercise Celebrity tips for coping with social anxiety (including singer Adele and actress Jennifer Lawrence)
Author: James W. Williams Publisher: Alakai Publishing LLC ISBN: Category : Psychology Languages : en Pages : 22
Book Description
Do you have problems being in large crowds? Do you ever get tongue-tied when talking to new people? Do you have a hard time making meaningful connections? Then, this is the book for you! Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness addresses the key points of social anxiety and shyness that inhibit you and keep you from realizing your full potential as a person. Inside, you’ll find: >> The evolutionary cause of social anxiety and shyness >> The difference between social anxiety and shyness >> The science and psychology behind social anxiety and shyness >> Easy daily methods to manage or stop your social anxiety or shyness If the books, articles, and manuals you have read so far have not helped, this one can. With tried and true, specific methods of conquering social anxiety, this book will help you understand where the shyness and anxiety come from and encourage you along as you wave goodbye to the uneasiness in your mind. Featuring the often-overlooked reason for anxiety and shyness, Social Anxiety: Easy Daily Strategies for Overcoming Social Anxiety and Shyness, Build Successful Relationships, and Increase Happiness explains why it is important to understand where your anxiety comes from and offers sound and psychiatrist-endorsed methods to free you from the feelings that hold you back from your best life. So, crack this one open today, and begin immediately practicing the tools inside to wipe out your shyness and social anxiety.
Author: Kanishk
Author: Kanishk
Author: National Collaborating Centre for Mental Health (Great Britain)
Author: Ellen Hendriksen
Author: American Psychiatric Association
Author: Gillian Butler
Author: Tiffany White
Author: Committee on Nomenclature and Statistics American Psychiatric Association
Author: Debra A. Hope
Author: Hattie C Cooper
Author: James W. Williams