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Author: Darren Pitfield Publisher: Professional Soccer Coaching ISBN: 0578041219 Category : Sports & Recreation Languages : en Pages : 29
Book Description
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Author: Darren Pitfield Publisher: Professional Soccer Coaching ISBN: 0578041219 Category : Sports & Recreation Languages : en Pages : 29
Book Description
Personal Soccer Training booklet for players wanting to self improve their fitness and skill levels. 52 week program contains 70 unique personal training activities. Designed by professional academy soccer coaching staff and contains drills for youth, high school, college and professional level players. Also includes detailed nutrition plans for players for training and games.
Author: Harry Dost Publisher: Meyer & Meyer Sport ISBN: 1782550909 Category : Sports & Recreation Languages : en Pages : 450
Book Description
The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.
Author: Erica Suter MS Publisher: ISBN: Category : Languages : en Pages : 216
Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
Author: Daniel Guzman Publisher: Human Kinetics ISBN: 1492598348 Category : SPORTS & RECREATION Languages : en Pages : 273
Book Description
"This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--
Author: Bram Swinnen Publisher: Routledge ISBN: 1317351622 Category : Medical Languages : en Pages : 345
Book Description
Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.
Author: Ryan Alexander Publisher: Human Kinetics ISBN: 1492594342 Category : Sports & Recreation Languages : en Pages : 249
Book Description
The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.
Author: Javier Mallo Publisher: ISBN: 9780957670563 Category : Sports & Recreation Languages : en Pages : 168
Book Description
Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
Author: Mirko Mazzantini Publisher: Soccertutor.com Limited ISBN: 9780957670525 Category : Languages : en Pages : 192
Book Description
Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists
Author: Darren Pitfield
Author: Darren Pitfield
Author: Harry Dost
Author: Erica Suter MS
Author: Daniel Guzman
Author: Dave Smith
Author: Bram Swinnen
Author: Ryan Alexander
Author: Chest Dugger
Author: Javier Mallo
Author: Mirko Mazzantini