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Author: Helen Docherty Publisher: Sourcebooks, Inc. ISBN: 1402290829 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
Where have all the bedtime stories gone? A delightful addition to the picture book canon about the love of reading One dark, dark night in Burrow Down, a rabbit named Eliza Brown found a book and settled down...when a Snatchabook flew into town. It's bedtime in the woods of Burrow Down, and all the animals are ready for their bedtime story. But books are mysteriously disappearing. Eliza Brown decides to to stay awake and catch the book thief. It turns out to be a little creature called the Snatchabook who has no one to read him a bedtime story. All turns out well when the books are returned and the animals take turns reading bedtime stories to the Snatchabook.
Author: Helen Docherty Publisher: Sourcebooks, Inc. ISBN: 1402290829 Category : Juvenile Fiction Languages : en Pages : 36
Book Description
Where have all the bedtime stories gone? A delightful addition to the picture book canon about the love of reading One dark, dark night in Burrow Down, a rabbit named Eliza Brown found a book and settled down...when a Snatchabook flew into town. It's bedtime in the woods of Burrow Down, and all the animals are ready for their bedtime story. But books are mysteriously disappearing. Eliza Brown decides to to stay awake and catch the book thief. It turns out to be a little creature called the Snatchabook who has no one to read him a bedtime story. All turns out well when the books are returned and the animals take turns reading bedtime stories to the Snatchabook.
Author: Taco Fleur Publisher: Cavemantraining ISBN: 1731429584 Category : Sports & Recreation Languages : en Pages : 107
Book Description
The kettlebell snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. This kettlebell book includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. 21 days to kettlebell snatchDay 1: Practice hook grip/hand insertionDay 2: Practice movement for the pendulumDay 3: Practice pendulum low swingDay 4: Practice pendulum swingDay 5: Practice pendulum high swingDay 6: Keep drillingDay 7: Practice rackingDay 8: Practice assisted hand insertionDay 9: Practice drop into rackDay 10: Practice assisted half snatchDay 11: Practice half snatchDay 12: What fails firstDay 13: Practice pull-outDay 14: Practice push press and full dropDay 15: Practice full snatch one kettlebellDay 16: Practice dead clean one kettlebellDay 17: Practice dead snatch one kettlebellDay 18: Practice double kettlebell pendulum swingDay 19: Practice kettlebell pulling swing and snatchDay 20: Practice double kettlebell swing snatchDay 21: Practice snatch “A very comprehensive guide covering a wide range of what novices and enthusiasts need to know about the kettlebell snatch. Well detailed for trainers and trainees with many video links. A book that will help with good snatching and variations.” Olivier Vaudour Professional Kettlebell Sport Athlete Bonus videos This book includes links to videos, however, all information for the snatch is contained within this book, the videos are to be considered a bonus. New dimension of training Knowing how to snatch adds a completely new dimension to your training, not just by using the exercise itself for multiple reps and programming it within your workouts, but also for things such as getting heavier weight overhead that you would normally not be able too. This assists with creating a new dimension of strength through exercises like heavy static overhead holds/walks, overhead reverse lunge, etc.
Author: Daniel Smith Publisher: Vision On Publishing ISBN: 9781903399064 Category : Motion picture plays Languages : en Pages : 0
Book Description
Snatch! is the inside story of the making of the Guy Ritchie movie revealing a fascinating mix of male bravado, pranks and gambling on a set where extras playing gangsters told stories that rang a little too true to real-life events.
Author: P.Zainul Abideen Publisher: Sanria ISBN: 1311461884 Category : Religion Languages : en Pages : 125
Book Description
DOES ISLAM SNATCH THE RIGHTS OF WOMEN? In this book, all the accusations concerning the woman are answered in detail. Moreover, a question is put forth “why did Prophet Mohamed alone marry more woman than other men?” To answer this, a separate book is published. It was titled ‘why did Prophet Mohamed marry more woman’ Accusations such as Jizyah, war against non-Muslims, worshipping Kaaba, worshipping direction, and Muslims are intolerant are answered in the book titled ‘Accusations and Answers’ The book ‘Meaningful Questions and wise Answers’ answers the logical questions raised by Non-Muslims. Those, who read all these 4 books will get answers concerning all accusations alleged against Islam. We find so many religions in the world. Each and every religious scholar claims, what he follows, is the best among the available religion. He preaches it too with his staunch belief. However, the thinkers accept Islam is better in many aspects than any other religions of the world. Islam is not only explaining the method of worship but also explain guidelines for all aspects of human life. Islam takes care of human problems and intrudes in it. Moreover, Islam is the advice and apt solution for all the problems of life. Islam is the protected religion and it shuns any corrections from the day of its introduction. Till today, the religious book of Islam, Al-Quran only is not defamed by the human hands. Those who certify the goodness of Islam also are dissatisfied about some laws of Islam. In this juncture, it is the duty of a Muslim to analyze their doubts and clarify it logically and convincingly. Islam is not only the religion of the Muslims but also whole human race. For, it has come from the creator of the universe. Therefore, I have written this book to answer for those who accuse listing the aspects which is against woman’s rights. For other accusations, answers are published in two volumes. Those who read all these three volumes can find answers for all accusations against Islam. This book is compiled to clarify the doubts of Non-Muslims and let us pray Allah to fulfill that aim. With Love,
Author: Taco Fleur Publisher: Cavemantraining ISBN: Category : Health & Fitness Languages : en Pages : 67
Book Description
First things first, this book contains information on how to run a workshop in your CrossFit box or any other gym that wants to help their students improve their efficiency with the American Swing and Kettlebell Snatches. It is assumed you will have a foundation or knowledge of both exercises prior to running this workshop. Having said that, the book does include a format which could teach yourself, it also has plenty of external links to high-quality articles and videos to understand what is explained in the workshop format. The primary aim of this workshop is to improve efficiency in American Swings and Kettlebell Snatches. This goal is achieved by building the movement up from hip hinging, to conventional swing, swing variations, snatch and snatch variations; and most importantly, making participants understand how these variations affect performance and muscles. Most of this material is written as if directly speaking to the audience, this allows you to read and speak directly from the material, rather than first reading, deciphering and deciding how to present it to the audience. I've run this workshop several times and left some of the parts in that apply to me, you should edit those parts out. Can be used as a 4-hour workshop or for self-study: the primary aim is to improve efficiency with the American Swing and Kettlebell Snatches. This goal is achieved by building the movement up from Hip Hinging to the Conventional Kettlebell Swing AKA Russian Swing, covering swing and snatch variations, and finally getting across these variations affect performance and muscles so the right choices can be made at the right time.
Author: Bill Pronzini Publisher: Speaking Volumes ISBN: 1612320627 Category : Fiction Languages : en Pages : 171
Book Description
The author's second novel and the first in the Nameless Detective series.In his first chronicled adventure, the Nameless detective hires on to handle the ransom payoff in a kidnapping case. Financier Louis Martinetti doesn't trust the police to deal with the man who snatched his 9-year-old son from his military prep school, nor is it clear that he trusts the members of his own household. On the appointed evening, Nameless takes a briefcase that contains $300,000 in cash to a secluded location chosen by the kidnapper. Then all hell breaks loose.
Author: Gregory Mcdonald Publisher: Titan Books (US, CA) ISBN: 1785651838 Category : Fiction Languages : en Pages : 436
Book Description
Whether it’s a Middle East oil crisis in the 1970s or the London Blitz during WWII, world events have a way of breeding trouble on the home front, too. That’s how Toby Rinaldi, son of a U.N. Ambassador, wound up kidnapped on his way to a California amusement park, and how Robby Burnes, orphaned son of British nobility, wound up snatched on the snowy streets of New York City. But as Robby’s famous namesake taught us, the best laid plans don’t always work out as intended. Especially not when you’re a kidnapper in the hands of Gregory Mcdonald. The comic genius behind the Fletch and Flynn books, Gregory Mcdonald also penned the two brilliant kidnapping novels appearing here for the first time in three decades – and the first time ever in a single volume. Two precocious eight-year-old boys…two teams of kidnappers, in way over their heads…two opportunities for mayhem, danger, and the trenchant social satire no crime writer has ever delivered like Mcdonald.
Author: Peter George Publisher: Gatekeeper Press ISBN: 1619846861 Category : Sports & Recreation Languages : en Pages : 69
Book Description
Why learn the secrets of the squat snatch? The answer is obvious if you’re an Olympic-style weightlifting competitor—or a coach, fan or history buff of this sport. It’s the most authoritatively endorsed book ever written on this lift. But did you know that the squat snatch is not only the best single test of strength, speed and coordination. It’s also the single best exercise to develop these empowering attributes. According to Dr. Allison Brager who is a neuroscientist, as well as a competitive CrossFit athlete and author of Meathead: Unraveling the Athletic Brain: The Secrets of the Squat Snatch is the complete tool kit for athletes and their coaches who strive to elegantly channel—while enhancing—their explosive neuro-muscular power through this standard Olympic lift. You can, and ideally should do a lot of other exercises, but the one you’ll get the most benefit from for time spent is the squat snatch. This book, therefore, is a must read if you’re a CrossFit trainee,An athlete who wants to excel in another active sport,Anyone who wants to enhance his or her explosive neuro-muscular power for any good and just purpose. I’m Dr. Peter T George. My weightlifting buddies know me as Pete George—that’s the name I’m listed as in the Olympic record books. I was blessed to have been coached by Larry Barnholth. He was the legendary coach who figured out how the squat snatch should be performed to achieve maximum poundage with stability. He then produced champions who broke records in the snatch with the squat style when most of the world’s lifters were using the split style. In 1950 when Larry was besieged with enquires for his “secrets” to mastering this lift, I helped him write and publish the first edition of this book. TOMMY KONO AND DAVE SHEPPARD were the first two purchasers of the Secrets of the Squat Snatch. After reading it, both went on to beat official world records on this lift. In fact, Tommy was declared by the International Weightlifting Federation to have been the greatest weightlifter of the twentieth Century. How much credit should this hip pocket manual get for their worldwide successes? No one can say for sure, but Dave personally told me that it was very helpful to him in perfecting his nearly flawless style. Tommy had very carefully and neatly marked up the ideas he wanted to remember in his copy to the extent that the Stark Center for Physical Culture and Sports at the University of Texas obtained his original copy to preserve in their archives. I hope they’ll display it or a copy in the room they have dedicated to him in their museum. Tommy’s phenomenal success as a weightlifter is even more impressive when you consider he never had a personal coach, although he obtained as much information as he could acquire from Larry Barnholth in their several meetings and through their postal correspondence. Tommy was my close personal friend for over 60 years. He stayed active on the world weightlifting scene—officiating, coaching and writing—until very near his death in 2016. He kept urging me to republish this book. He claimed there was none simpler for a beginner to quickly learn the squat snatch nor one more authoritative for the experienced lifer to perfect his or her style. I’m sorry I did not publish it sooner, but it is for the above reasons that I have dedicated this Vintage Edition of the Secrets of the Squat Snatch to my dear friend and Olympic teammate Tommy Kono. If you fall into any of the categories in which this book can advance you toward a more powerful, capable you, please scroll to the top of the page and click the “buy NOW” button.
Author: Taco Fleur Publisher: Taco Fleur ISBN: Category : Health & Fitness Languages : en Pages : 110
Book Description
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days. The snatch is an exercise in which a weight is lifted in one continuous motion from start to overhead with an explosive movement in which the weight arrives at the top through velocity generated at the start till approximately middle of the full movement. Includes many photos of the exercises and drills broken down step-by-step. Bonus links to videos which demo the full movement and drills. This book is not just for those wanting to learn how to snatch but also for those wanting to know the snatch exercise inside out. SNATCHING IS FOR OLDER PEOPLE As I get older (currently 45) I truly believe that the snatch is an exercise that older people should be doing to remain explosive and have one go to exercise to work the whole body. I've recently taught a 60-year-old how to snatch and I see how his posture and movement changed from day one.
Author: Gregory Mcdonald Publisher: Titan Books ISBN: 1785651838 Category : Fiction Languages : en Pages : 438
Book Description
This is a single volume containing two comic novels about kidnapping from best-selling, award winning author of FLETCH. Two brilliant kidnapping novels appearing here for the first time in three decades - and the first time ever in a single volume. Two precocious eight-year-old boys...two teams of kidnappers, in way over their heads...two opportunities for mayhem, danger, and the trenchant social satire no crime writer has ever delivered like Gregory Mcdonald.
Author: Helen Docherty
Author: Helen Docherty
Author: Taco Fleur
Author: Daniel Smith
Author: P.Zainul Abideen
Author: Taco Fleur
Author: Bill Pronzini
Author: Gregory Mcdonald
Author: Peter George
Author: Taco Fleur
Author: Gregory Mcdonald