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Author: Erli Gronberg Publisher: Nova Publishers ISBN: 9781560724735 Category : Self-Help Languages : en Pages : 148
Book Description
A collection of first-person stories from smokers and former smokers, providing inspiration for those trying to quit and understanding for those who have never smoked. A few ex-smokers are well-known, but most are ordinary people. No index. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Erli Gronberg Publisher: Nova Publishers ISBN: 9781560724735 Category : Self-Help Languages : en Pages : 148
Book Description
A collection of first-person stories from smokers and former smokers, providing inspiration for those trying to quit and understanding for those who have never smoked. A few ex-smokers are well-known, but most are ordinary people. No index. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Barbara Miller Publisher: Trafford Publishing ISBN: 1552123448 Category : Self-Help Languages : en Pages : 114
Book Description
You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of Self-Power. This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on auto-pilot-thinking. This plan interrupts the auto-pilot and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will see exactly what is holding you on to cigarettes. When you see what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, I have tried everything. My response is, Have you looked in the mirror? The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Author: Allen Carr Publisher: Penguin UK ISBN: 014103940X Category : Medical Languages : en Pages : 202
Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309103827 Category : Medical Languages : en Pages : 643
Book Description
The nation has made tremendous progress in reducing tobacco use during the past 40 years. Despite extensive knowledge about successful interventions, however, approximately one-quarter of American adults still smoke. Tobacco-related illnesses and death place a huge burden on our society. Ending the Tobacco Problem generates a blueprint for the nation in the struggle to reduce tobacco use. The report reviews effective prevention and treatment interventions and considers a set of new tobacco control policies for adoption by federal and state governments. Carefully constructed with two distinct parts, the book first provides background information on the history and nature of tobacco use, developing the context for the policy blueprint proposed in the second half of the report. The report documents the extraordinary growth of tobacco use during the first half of the 20th century as well as its subsequent reversal in the mid-1960s (in the wake of findings from the Surgeon General). It also reviews the addictive properties of nicotine, delving into the factors that make it so difficult for people to quit and examines recent trends in tobacco use. In addition, an overview of the development of governmental and nongovernmental tobacco control efforts is provided. After reviewing the ethical grounding of tobacco control, the second half of the book sets forth to present a blueprint for ending the tobacco problem. The book offers broad-reaching recommendations targeting federal, state, local, nonprofit and for-profit entities. This book also identifies the benefits to society when fully implementing effective tobacco control interventions and policies.
Author: Christopher Skoyles Publisher: Christopher Skoyles ISBN: Category : Self-Help Languages : en Pages : 193
Book Description
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Author: John English Publisher: Outskirts Press Inc. ISBN: 1432739441 Category : Self-Help Languages : en Pages : 81
Book Description
For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Author: Harlan M. Krumholz Publisher: Avery ISBN: 9780895295347 Category : Health & Fitness Languages : en Pages : 198
Book Description
Aids those who want to stop smoking by giving the latest in treatments and procedures and gives advice on establising an indivudal smoke-cessation program.
Author: Erli Gronberg
Author: Erli Gronberg
Author: 
Author: Barbara Miller
Author: Allen Carr
Author: Institute of Medicine
Author: Christopher Skoyles
Author: John English
Author: United States. Public Health Service. Office of the Surgeon General
Author: 
Author: Harlan M. Krumholz