Smiling Mind PDF Download

Author: Jane Martino
Publisher:
ISBN: 9781743794005
Category : Meditation
Languages : en
Pages : 176

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Book Description
Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program - with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what "switching on" or "being mindful" is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life. Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community.

Author: Jane Martino
Publisher: Penguin Group Australia
ISBN: 1760147907
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
The Thank-you Present is the first book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Evie and Lola can’t wait for their birthdays, because birthdays mean presents! Evie and Lola LOVE getting presents, and they want presents now. Will they be able to find a way to be thankful for what they already have and enjoy the here and now? This delightful picture book explores the different ways and reasons to say thank you, and captures all the warm feelings that we get from showing gratitude and giving rather than receiving.

Author: Beryl McAlhone
Publisher: Phaidon Press
ISBN: 9780714869353
Category : Design
Languages : en
Pages : 0

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Book Description
Forty years of "witty thinking" from over 500 designers, including hundreds of visual examples and interviews with the world's top practitioners First published in 1996, A Smile in the Mind rapidly became one of the most influential books in graphic design – a rich sourcebook of design ideas and an entertaining guide to the techniques behind witty thinking. Now extensively revised and updated, this book explores the powerful role of wit in graphic design, making the case for wit, as the magical element that builds the world’s biggest brands and engages people with messages that matter. Packed with illustrations showcasing the use of wit by today’s practitioners alongside classic examples, A Smile in the Mind brings together the best projects from around the world and across the decades. The different routes designers can take are examined and illustrated with inspirational examples, exploring wit by technique (such as ambiguity, substitution and double takes), application (including posters, packaging and data visualization) and business area, spanning digital, retail, arts and culture, politics and even matters of life and death. The book also features interviews with legendary designers past and present, answering the biggest question of all: how did they get the idea? Designers offer a glimpse into their private working methods and thought processes, and reveal the inspiration behind classic pieces of work. Showcasing forty years of witty thinking and including over 1,000 projects and 500 designers and creative thinkers, A Smile in the Mind is an essential compendium of contemporary designs and a celebration of classic pieces, resulting in the definitive guide to wit in graphic design. Written with humour and insight, it offers designers a friendly read, a helpful sourcebook and a trigger for ideas.

Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675

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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Author: Jane Martino
Publisher: Random House Australia
ISBN: 1761040081
Category : Juvenile Fiction
Languages : en
Pages : 19

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Book Description
A picture book series developed with mindfulness organization Smiling Mind. The Inside Day is the fourth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organization in the preemptive mental health space. Milly and her friends love being outside - it helps them to be at their best and to feel sunny on the inside - but a rainy day ruins their outdoor play. Will they be able to find ways to be at their best inside their classroom and to feel at their best inside themselves? This gorgeous picture book shows how being present in the moment encourages and strengthens healthy bodies and minds.

Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274

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Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland

Author: Jane Martino
Publisher: Penguin Group Australia
ISBN: 176014794X
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
The Camping Trip is the fifth book in the five-part mindfulness-informed series, developed in collaboration with Smiling Mind, Australia's leading not-for-profit organisation in the pre-emptive mental health space. Henry loves nature and learning all about it from his favourite thing in the world: his Big Book of Animals. But on a camping trip in the bush, Henry discovers his book is missing! How will he learn about all the fantastic things he finds and sees on the trip without it? A wonderful story about being outside your comfort zone and learning new things in new ways.

Author: Dr Dinesh Kapur
Publisher: Notion Press
ISBN: 1645870642
Category : Self-Help
Languages : en
Pages : 154

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Book Description
Smile aims is to promote health and ease sufferings and offers sensible solutions for life’s problems! If understood with an open mind, may upgrade one to any level. The mind takes initiative in all activities and the body follows that! Emotions are stronger than physical matter. Corrections of emotional misbalance lead to harmony on the physical level. Smile is the strength that stays in the very moment like the verses of imagination whenever one perceives in the interaction with another and the joy becomes an infinite spirit of living. In religion, one remains as a Hindu, Mohammedan or Christian and so on, as we are afraid because our religion is based on beliefs. So, everybody is trying to protect their flock by encountering others. When anyone feels, there is religious fragrance but no religion as such; that is total freedom. Liberation is practically possible in the ‘smile’ state, beyond any belief.

Author: Tamara Ireland Stone
Publisher: Little, Brown Books for Young Readers
ISBN: 1484706277
Category : Juvenile Fiction
Languages : en
Pages : 308

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Book Description
The New York Times bestseller everyone is talking about. If you could read my mind, you wouldn't be smiling. Samantha McAllister looks just like the rest of the popular girls in her junior class. But hidden beneath the straightened hair and expertly applied makeup is a secret that her friends would never understand: Sam has Purely-Obsessional OCD and is consumed by a stream of dark thoughts and worries that she can't turn off. Second-guessing every move, thought, and word makes daily life a struggle, and it doesn't help that her lifelong friends will turn toxic at the first sign of a wrong outfit, wrong lunch, or wrong crush. Yet Sam knows she'd be truly crazy to leave the protection of the most popular girls in school. So when Sam meets Caroline, she has to keep her new friend with a refreshing sense of humor and no style a secret, right up there with Sam's weekly visits to her psychiatrist. Caroline introduces Sam to Poet's Corner, a hidden room and a tight-knit group of misfits who have been ignored by the school at large. Sam is drawn to them immediately, especially a guitar-playing guy with a talent for verse, and starts to discover a whole new side of herself. Slowly, she begins to feel more "normal" than she ever has as part of the popular crowd . . . until she finds a new reason to question her sanity and all she holds dear.

Author: Stephen McKenzie
Publisher: Exisle Publishing
ISBN: 1921966033
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Mindfulness is a form of mental training that has been widely practised for millennia, however it's only recently that science and clinical practice have discovered the profound potential of mindfulness-based practices for increasing our wellbeing. Our tendency to not be fully present in life has vast implications. Being unmindful means wasting our lifetime, missing important information, increasing our risk of physical and social accidents and communicating more superficially with other people. Importantly, it makes us unhappier than we realize and vulnerable to stress and poor mental health. By focusing on what is rather than be distracted by what isn't mindfulness can make us much calmer, happier and healthier beings. Mindfulness for Life is the only book you will ever need on mindfulness. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. Chapters are included on: stress and ageing, anxiety, depression, addiction, attention deficit orders, pain, weight management, eating disorders, heart disease and stroke, cancer, dementia and sleep; lifestyle, education, workplace, parenting and sporting enhancement; and self actualization, happiness and enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life.