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Author: Susan Finley Publisher: ISBN: 9781735709819 Category : Languages : en Pages : 212
Book Description
Have you been told these myths? "You need to do cardio to lose weight." "You need to stretch." "Back pain means your core is weak." "Cardio is the most important exercise." "Older people should exercise differently." "You need to focus on special core exercises." Exercise and diet fads come and go all of the time, still only 23% of Americans get enough exercise. People get discouraged because they don't know what to believe. They suffer unnecessary pain-thinking that it's their lot in life or all just part of getting older-because they don't know that their pain can be eliminated with the right exercise. Susan Finley knows what it's like to think of exercise as uncomfortable and embarrassing. Growing up, she was the "bookworm" who hated P.E. classes and never imagined she'd become an evangelist for the life-changing effects of exercise. She discovered that physical strength leads to confidence and self-sufficiency, which results in mental strength. Exercise has been called "The Fountain of Youth," with the health impact of a miracle drug-and no side effects. Most people don't realize a small dose yields tremendous benefits. Yes, you can move better, feel better, and live better without beating up your body or using gimmicky diets! Susan uses her experience from 35 years of working with hundreds of clients to encourage people to take charge of their quality of life by getting strong, eating and sleeping well, and managing stress. In short easy to read chapters, the Smarter Way will show you the most worthwhile approach to exercise strategies for long-term weight loss the most effective way to manage back pain how to set up a pain-free workstation the way to walk so that it's kinder to your body what you need to know about shoes the keys to cultivating a mindset that will help you live longer-and happier The Smarter Way is a roadmap for optimal health, less pain, and creating a life you love. ♥
Author: Robin Weiss Publisher: Fair Winds Press ISBN: 1616738472 Category : Family & Relationships Languages : en Pages : 304
Book Description
If you ever wished your newborn came with an owner’s manual The Better Way to Care for Your Baby is it. Nationally recognized pregnancy and baby care expert Robin Elise Weiss, L.C.C.E, ICCE, provides sage advice for your biggest concerns regarding your baby’s growth and development, as well as solutions to everyday issues such as feeding, sleeping, and playtime. Broken down in a helpful month-by-month format each chapter includes: Multiple quick-references - handy checklists of what to know and do and baby data about how your newborn is growing What to Watch For sections - that address any potential complications or concerns including what you can handle yourself and when you should call your doctor Baby Skills - key milestones and cues you should watch for in your baby including reflexes, eye contact, and verbal and physical responses Mama Moments - to help you take care of yourself as you take care of your new baby More than 150 full-color photos and illustrations give you plenty of visual references and step-by-step instructions. You’ll also get the latest information on hot, and widely debated, topics such as infant feeding, allergies, immunizations, developmental play, and more.
Author: Peter Pronovost Publisher: Penguin ISBN: 1101185279 Category : Health & Fitness Languages : en Pages : 237
Book Description
The inspiring story of how a leading innovator in patient safety found a simple way to save countless lives. First, do no harm-doctors, nurses and clinicians swear by this code of conduct. Yet in hospitals and doctors' offices across the country, errors are made every single day - avoidable, simple mistakes that often cost lives. Inspired by two medical mistakes that not only ended in unnecessary deaths but hit close to home, Dr. Peter Pronovost made it his personal mission to improve patient safety and make preventable deaths a thing of the past, one hospital at a time. Dr. Pronovost began with simple improvements to a common procedure in the ER and ICU units at Johns Hopkins Hospital. Creating an easy five-step checklist based on the most up-to-date research for his fellow doctors and nurses to follow, he hoped that streamlining the procedure itself could slow the rate of infections patients often died from. But what Dr. Pronovost discovered was that doctors and nurses needed more than a checklist: the day-to-day environment needed to be more patient-driven and staff needed to see scientific results in order to know their efforts were a success. After those changes took effect, the units Dr. Pronovost worked with decreased their rate of infection by 70%. Today, all fifty states are implementing Dr. Pronovost's programs, which have the potential to save more lives than any other medical innovation in the past twenty-five years. But his ideas are just the beginning of the changes being made by doctors and nurses across the country making huge leaps to improve patient care. In Safe Patients, Smart Hospitals, Dr. Pronovost shares his own experience, anecdotal stories from his colleagues at Johns Hopkins and other hospitals that have made his approach their own, alongside comprehensive research-showing readers how small changes make a huge difference in patient care. Inspiring and thought provoking, this compelling book shows how one person with a cause really can make a huge difference in our lives.
Author: Joseph T. Sinclair Publisher: Amacom Books ISBN: 9780814472897 Category : Antiques & Collectibles Languages : en Pages : 552
Book Description
The savviest eBay users turn to this definitive guide for smarter eBay tactics for both buyers and sellers. Now in its fourth blockbuster edition, this priceless tool has changed with the times to cover the latest trends.
Author: Ellen Bristol Publisher: John Wiley & Sons ISBN: 1118640187 Category : Business & Economics Languages : en Pages : 272
Book Description
Strategic planning and tactical fundraising can maximize income and minimize costs Fundraising is the lifeblood of the nonprofit, and, successful or otherwise, determines the organization's ability to provide for the group it serves. Every organization attempts to lower overhead while increasing donations, but this often proves to be impossible within existing frameworks. Effective fundraising - increasing donations while engaging more donors and lowering costs - requires a sound strategy that turns major roadblocks into minor hurdles that are easily overcome. It's not about trying harder, it's about working smarter. Fundraising the SMART Way provides the groundwork for a complete revamp of organizational fundraising systems. Author Ellen Bristol applies twenty years of corporate sales experience and eighteen years in fund development consultation to the problem of inefficient fundraising. Bristol turns her extensive sales expertise toward the perspective of "selling" an organization to potential donors, increasing the donor pool, and lowering the cost of fundraising. The book details the questions every nonprofit should be asking to maximize the effectiveness of fundraising efforts, and encourages systematic strategy development by zeroing in on key factors such as: Organizational goals, strengths, and weaknesses Donor actions and motivations Workload management and results QA Opportunity evaluation and organizational action The book outlines clear, concrete, actionable steps that can be immediately implemented to escalate income growth. Effective fundraising is sustainable, consistent, and on-target. It must exceed current need and expand to fill future need. Fundraising the SMART Way represents a true breakthrough in that it lays a foundation for true systemic overhaul, and can be the catalyst for the growth of any nonprofit.
Author: Marcia Texler Segal Publisher: Emerald Group Publishing ISBN: 1787543315 Category : Social Science Languages : en Pages : 236
Book Description
A variety of print, audio and visual media, including comics, trade publications, music and newspapers, are considered to explore the portrayal of gender and gender-related issues. With a focus on girls and women, the chapters ponder how media formats both shape, and are shaped by, the social order.
Author: Simone Janson Publisher: Best of HR - Berufebilder.de® ISBN: 3965965298 Category : Business & Economics Languages : en Pages : 140
Book Description
Also in the 6th revised and improved edition, published by a government-funded publisher involved in EU programs and a partner of the Federal Ministry of Education, you receive the concentrated expertise of renowned experts (overview in the book preview), as well as tailored premium content and access to travel deals with discounts of up to 75%. At the same time, you do good and support sustainable projects. Because a hustler is someone who successfully tricks his way through life with a certain farmer's shrewdness and whose goal is to get a lot of money quickly. It's not necessarily comfortable, because hustling can mean really hard work, but basically it's about making your life easier. Often, hustlers are also very charismatic people who skillfully use their appearance to inspire other people. And even if one or the other may be annoyed by this, one can learn a lot from the cleverness of such people. But how much trickery is allowed and makes sense? When does a harmless trick turn into a real scam? And when is the line crossed to manipulation and worse? This book uses many examples, tips, tricks and lifehacks to show how hustlers can make everyday life easier, but also when it becomes difficult to stretch the truth too recklessly. With its "Info on Demand" concept, the publisher not only participated in an EU-funded program but was also awarded the Global Business Award as Publisher of the Year. Therefore, by purchasing this book, you are also doing good: The publisher is financially and personally involved in socially relevant projects such as tree planting campaigns, the establishment of scholarships, sustainable living arrangements, and many other innovative ideas. The goal of providing you with the best possible content on topics such as career, finance, management, recruiting, or psychology goes far beyond the static nature of traditional books: The interactive book not only imparts expert knowledge but also allows you to ask individual questions and receive personal advice. In doing so, expertise and technical innovation go hand in hand, as we take the responsibility of delivering well-researched and reliable content, as well as the trust you place in us, very seriously. Therefore, all texts are written by experts in their field. Only for better accessibility of information do we rely on AI-supported data analysis, which assists you in your search for knowledge. You also gain extensive premium services: Each book includes detailed explanations and examples, making it easier for you to successfully use the consultation services, freeky available only to book buyers. Additionally, you can download e-courses, work with workbooks, or engage with an active community. This way, you gain valuable resources that enhance your knowledge, stimulate creativity, and make your personal and professional goals achievable and successes tangible. That's why, as part of the reader community, you have the unique opportunity to make your journey to personal success even more unforgettable with travel deals of up to 75% off. Because we know that true success is not just a matter of the mind, but is primarily the result of personal impressions and experiences. Publisher and editor Simone Janson is also a bestselling author and one of the 10 most important German bloggers according to the Blogger Relevance Index. Additionally, she has been a columnist and author for renowned media such as WELT, Wirtschaftswoche, and ZEIT - you can learn more about her on Wikipedia.
Author: Dr. Ynes Paulino Accilien Publisher: Page Publishing Inc ISBN: 1628382279 Category : Self-Help Languages : en Pages : 235
Book Description
Pits and Gems: A Better Way to Live is an inspirational and encouraging self-help book. A mix of personal stories informed by a medical background, Accilien explains various topics which cause stress in our lives. From the illness of a relative and financial problems to abuse, exercising, and sleep deprivation, each chapter in the book is full of detailed knowledge and anecdotes about stressors in the modern world. In addition to helping the reader understand the stressors, each topic supplies a self-assessment section as well as plenty of advice and tips to overcome life’s adversities. Though this book is a reflection of her own thoughts and opinions, Accilien was inspired to write them after meditating on things she watched on TV, read in newspapers, magazines, web pages and medical books. If you want to learn more about the many subjects discussed in this book, the author encourages you to do your own research.
Author: Joseph T. Sinclair Publisher: Amacom Books ISBN: 9780814472521 Category : Business & Economics Languages : en Pages : 308
Book Description
In 2002, 300,000 vehicles with a total value of $3 billion were sold - on one Web site. Is it any surprise the site is eBay? For buyers, sellers, dealers, and parts and accessories vendors, there's simply no other marketplace to match the huge selection, broad exposure, and ease of use that are eBay's hallmarks. eBay Motors the Smart Way offers sellers and dealers: * strategies forsetting and getting top price for any vehicle * techniques for creating attention-grabbing auction ads * new ways to add value with superior customer service * valuable tips for using auction management services and other time-saving resources * proven methods for maximizing reputation Also a valuable tool for buyers, the book shows how to: * determine a vehicle's value * how find great deals and bargains * arrange an inspection and run a ""lemon check"" * secure financing for an online vehicle purchase eBay Motors the Smart Way offers valuable information for all readers on how to avoid fraud and scams, how to properly document your transactions, and how to conform to state vehicle laws - even when transacting business over state lines.From Mazeratito MoPed, Acura to Zamboni, if it runs on a motor, it'll take off on eBay!" "
Author: Susan Finley
Author: Robin Weiss
Author: Peter Pronovost
Author: Joseph T. Sinclair
Author: Joseph T. Sinclair
Author: Ellen Bristol
Author: Marcia Texler Segal
Author: Simone Janson
Author: Dr. Ynes Paulino Accilien
Author: Joseph T. Sinclair
Author: