Eat Smart, Play Hard PDF Download

Author: Liz Applegate
Publisher: Rodale
ISBN: 9781579543440
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Author: Covert Bailey
Publisher: Houghton Mifflin Harcourt
ISBN: 9780395854921
Category : Cooking
Languages : en
Pages : 264

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Book Description
Covert Bailey has been saying it for years: diets don't work. In this companio to his bestselling Smart Exercise, Bailey offers a revolutionary way to think about food, nutrition, and weight loss, showing readers how to achieve and maintain their ideal weight--without ever dieting. Includes a four-color pull-out centerfold of the Smart Eating Food Target and 200 brand-new recipes.

Author: Carolyn Dunn (PhD.)
Publisher: Jones & Bartlett Publishers
ISBN: 0763783765
Category : Health & Fitness
Languages : en
Pages : 439

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Book Description
Nutrition Decisions: Eat Smart, Move More encourages personal health behavior change for a lifetime of good habits and good health among students. The text employs the Theory of Planned Behavior to empower students to make positive changes in their lives to improve their health. The most current research-based information on each concept is presented as well as specific strategies that can be employed for behavior change. Information is presented in modules that include one specific topic of instruction within the field of nutrition, physical activity or other aspect of health and wellness. The material is research-based and well referenced, but is presented in an applied and consumer-oriented method that makes it easy for a non-science major to understand.Students are encouraged to check their own behavior based on the module content. Instructors will be given instructions on how to track a specific behavior (for example, record beverage consumption over 3 days). Suggestions will be given as to how students can make specific positive changes. Students will record their goal and how they intend to improve their overall health on their personal record sheet, which will be presented in the text as well as on the companion website. All chapters will include suggestions about how students can make incremental changes in their health behaviors. There will also be a myth versus fact section that will discuss the most common myths about foods and nutrition.

Author: Floyd H. Chilton
Publisher: Rodale
ISBN: 1594868409
Category : Health & Fitness
Languages : en
Pages : 387

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Book Description
Draws on discoveries in the field of nutrigenomics to explain how basic adjustments in a diet may help influence the course of genetic predispositions, challenging popular beliefs about such topics as starvation diets, antioxidants, and omega-3 fats. 35,000 first printing.

Author: Victoria F. Thomas
Publisher: Xlibris Corporation
ISBN:
Category : Self-Help
Languages : en
Pages : 144

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Book Description
I would like for you to get more exercise than JUMPING to conclusions and RUNNING down your friends. Ask yourself are you complete, intact, sound, unbroken, all in one piece, undivided, unhurt, a single unit without anything missing, fully assembled, and undiminished. If not come up with a plan to make major changes. Track what is going inside your mind and body. Take time to get regular checkups, monitor your blood pressure, check your cholesterol, manage your weight, know your family history learn what to eat and drink. Cut out things that are damaging to your body and mind. It may have been better to not have touched, tasted, or handled certain things. Many who drank their first alcoholic drink, smoked their first cigarette, stuck the first needle in their body, or inappropriately engaged in sexual activities, did not think their lifestyle would be ruined as a result.

Author: Philip Hamrick
Publisher: AuthorHouse
ISBN: 148170964X
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
After losing 220 pounds and being able to keep the weight off, this book was documented and written to help and inspire everyone that is trying to lose weight and to keep it off by sharing my experience and techniques in a Smart Eating and Weight Management Program I personally used myself to lose 220 pounds the easy way that can be used by everyone no matter how much weight you need to lose or gain that can be used by everyone, male, female, young and old. Personally proven an easy Weight Management and Smart Eating Program that works, not a diet fad, doesn't cost anything extra and no pills.

Author: Dusty Green
Publisher: Natural Health
ISBN: 9780965525404
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description

Author: Anne Alexander
Publisher: Rodale
ISBN: 1623362792
Category : Health & Fitness
Languages : en
Pages : 322

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Book Description
Shrink your sugar belly and find your path to optimum health! Sugar—public health enemy #1 or an innocent indulgence? The Sugar Smart Diet, from Prevention—the leading healthy lifestyle brand in the US—has the answer. The powerful, proven 32-day plan helps you conquer cravings, gain energy, slash your risk of heart disease and diabetes, and drop pounds like never before—all while reclaiming the pure pleasure of sugar. You will: Lose up to 16 pounds and 16 inches in just 32 days Lower cholesterol, triglycerides, and blood pressure Never feel hungry Discover surprising sugar bombs along with healthy sugar swaps Indulge in 50 delicious sugar-smart recipes Learn how to enjoy sugar without triggering fatigue or weight gain or increasing the risk of diabetes, heart disease, and other ailments Discover how all this and more is possible when you get smart about sugar!

Author: Niomi Smart
Publisher: Sterling Epicure
ISBN: 9781454926863
Category : Cooking
Languages : en
Pages : 0

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Book Description
It's never been so easy, creative, or fun to EAT SMART! With its tempting plant-based meals, this much-anticipated first cookbook by popular blogger Niomi Smart makes it simple to boost your health and energy. Rather than advocating a rigid diet that restricts food options, Smart creates flavorful dishes filled with superfoods, herbs, and spices. And, thanks to her menus, you can tailor what you eat to coordinate perfectly with your level of physical activity.

Author: Kate Wood
Publisher: Square One Publishers, Inc.
ISBN: 0757002617
Category : Cooking
Languages : en
Pages : 183

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Book Description
As the popularity of raw vegetarian cuisine continues to soar, so does the evidence that uncooked food is amazingly good for you. From lowering cholesterol to eliminating excess weight, the health benefits of this diet are too important to ignore. Now there is another reason to go raw--taste In Eat Smart, Eat Raw, cook and health writer Kate Wood not only explains how to get started, but also provides kitchen-tested recipes guaranteed to delight the fussiest of eaters. Eat Smart, Eat Raw begins by explaining the basics of cooking without heat. This is followed by twelve chapters offering 150 recipes for truly exceptional dishes, including hearty breakfasts, savory soups, satisfying entrees, and luscious desserts. There's even a chapter on the "almost raw." Whether you are an ardent vegetarian or just someone in search of a great meal, Eat Smart, Eat Raw may forever change the way you look at an oven.