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Author: Matthew Schifferle Publisher: Createspace Independent Publishing Platform ISBN: 9781718906648 Category : Languages : en Pages : 222
Book Description
This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.
Author: Matthew Schifferle Publisher: Createspace Independent Publishing Platform ISBN: 9781718906648 Category : Languages : en Pages : 222
Book Description
This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.
Author: Judith Sherman-Wolin Publisher: Penguin ISBN: 1440624933 Category : Health & Fitness Languages : en Pages : 241
Book Description
An inspiring exercise program created by Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition. You've probably been dieting and exercising—or trying to—your entire life. You lose the weight; you gain it back. Or you lose most of the weight, but can't get those last stubborn 5 to 10 pounds to budge an inch. Or you exercise like mad, but still, the butt's a little saggy, the arm's a little flabby, and the belly's a little droopy. Why don't you have the body you always wanted? You may not know the real secrets of strength training and the magic of dumbbells. Judith Sherman-Wolin, exercise specialist at the UCLA Center for Nutrition, has developed a fast and easy dumbbell program that you can do at home and set up for less than it costs to go to a gym every month. You won't look like Arnold Schwarzenegger (who wants to anyway?) but you will watch your butt shrink, your abs flatten, and your arm muscles lengthen and firm. Say "hello" to your bikini and all those sleeveless tops you dreaded wearing when the weather got too hot to stay covered. All you need is the motivation, and this book will keep you psyched. In Smart Girls Do Dumbbells you'll learn: • the complete 30-minute, 30-day, 30-way, start-to-finish program • how to melt away those stubborn pounds you've been trying to lose your entire adult life • how you can shape a body that burns more calories, even while you're plopped on the couch • inexpensive ways to build your own dumbbell gym • Judith's bonus ab-flattening recipes Work out smarter, not harder. All it takes is 30 minutes for a leaner, healthier, sexier body!
Author: McCall, Pete Publisher: Human Kinetics ISBN: 1492567884 Category : Sports & Recreation Languages : en Pages : 312
Book Description
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one piece of equipment. You can work out in a short period of time without spending a lot of money on expensive equipment or gym memberships—all while targeting your personal goals.
Author: Simon Waterson Publisher: Michael O'Mara Books ISBN: 1789294029 Category : Health & Fitness Languages : en Pages : 336
Book Description
Part fitness manual, part wellbeing guide, 007's trainer Simon Waterson shares his vast experience of turning actors into athletes in this inspiring and highly practical book for anyone looking to improve their energy and body confidence.
Author: Mark Lauren Publisher: Ballantine Books ISBN: 034552859X Category : Health & Fitness Languages : en Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Author: Shirish Karnik Publisher: Notion Press ISBN: 1646507843 Category : Sports & Recreation Languages : en Pages : 199
Book Description
Feeling shy of going to the gym? Not getting enough attention from the trainers in the gym and confused about weight training exercises? Ever wondered why some members in the gym are making more gains than you? A book which is A must for all those who have the objective or goal To Remain fit and agile Or To achieve fat loss and weight loss Or To develop a great physique.
Author: Jason Green Publisher: Createspace Independent Publishing Platform ISBN: 9781979986403 Category : Languages : en Pages : 166
Book Description
Does finding time to lose weight seem nearly impossible? Are you too busy to get to the gym? Try this new fitness & workout handbook loaded with knowledge about everything you need to know about your body and fitness. This book is designed with one thing in mind: for you the get the best results and learn as much as possible in short time. This book is loaded with valuable information and contains chapters like: - Training at home - How to make yourself exercise everyday - Breathing during exercise - How to lose weight - How to build muscle - How to make muscles stronger - How to lose weight and gain muscles - Recipe for health, focus and happiness - Exercise when you are sick - Muscle soreness and recovery - How to listen to your body - Training with diabetes - Training smart - Bodyweight training vs equipment - Rest, recovery and overtraining - Stretching for strength and flexibility - How to measure your progress - Fitness and sleep - How to get and stay fit when in a relationship Get your copy of, The Single Mom's Handbook, today.
Author: Ashley Kalym Publisher: North Atlantic Books ISBN: 1623174120 Category : Health & Fitness Languages : en Pages : 332
Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author: James White Publisher: Createspace Independent Publishing Platform ISBN: 9781986411080 Category : Languages : en Pages : 72
Book Description
Do you want to get into shape and lose weight, but do not know where to start? Do gyms make you anxious because of the overcrowding, and who has the time? Are you worried that you will end up purchasing a mess of exercise equipment just for it to lay there unused weeks later, taking up precious space in your home? Are you the seasoned gym rat, but are looking for that extra little bit at home to help burn the last bit of fat? Today only, get this Amazon book for just $13.38. Regularly priced at $16.38. Read on your PC, Mac, smart phone, tablet or Kindle device. Here is the guide for you! Bodyweight Training (calisthenics) includes 30 exercises that do not require the use of any equipment. They can be done anywhere with minimal space. You will be able to piece together a customizable workout that can fit your fitness needs and goals. Now is the time to take control of your fitness and your body. This is the first step in embracing the new you. In this Bodyweight exercise book, you will learn: Chapter 1: What is a Body Weight Workout? Chapter 2: Getting Started Chapter 3: The 10 Best Body Weight Workouts for the Upper Body Chapter 4: The 10 Best Body Weight Workouts for the Core Chapter 5: The 10 Best Body Weight Workouts for the Lower Body Start your bodyweight training regime today! Take action today and download this book for a limited time discount of only $13.38! Warning: This pricing will increase any time soon./b>
Author: Matthew Schifferle
Author: Matthew Schifferle
Author: Judith Sherman-Wolin
Author: McCall, Pete
Author: Simon Waterson
Author: Mark Lauren
Author: Shirish Karnik
Author: Jason Green
Author: Steven Low
Author: Ashley Kalym
Author: James White