Slow Down, I'm Getting Well Too Fast PDF Download

Author: Dr. Iren Fellegvari
Publisher: iUniverse
ISBN: 1491748818
Category : Psychology
Languages : en
Pages : 197

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Book Description
Our eyes are involved in most of our experiences and in forming our memories. It seems logical that we can use our eyes to change hurtful memories. Emotional Transformation Therapy (ETT) was developed with this concept in mind. Emotions play an extraordinary role in our lives. Every event is labeled with a corresponding emotion in our brains. An experience can be characterized as pleasant or dangerous-or by any other identifier that influences our thoughts and actions or determines whether we want to remember a particular occurrence. Events do not change if the emotional labels are altered, but we think and react differently to different labels. People can go from feeling victimized to becoming proud survivors if the labels are changed. A crisis situation can become either a tragedy or a new beginning based on a person's emotional evaluation. ETT does not change facts, but it can help transform shame, fear, loneliness, emptiness, and other often paralyzing feelings, opening up a person to the possibility of more realistic and empowering mind-sets. ETT offers quick, goal-oriented treatment for severe psychological problems like PTSD, abuse, and eating disorders and everyday situations such as stress in one's professional life, anxiety that hinders achievement, and more. Learn more about this revolutionary new treatment method designed by a licensed clinical psychologist, and unlock the secret to fast, effective recovery.

Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616474
Category : Self-Help
Languages : en
Pages : 106

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Book Description
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.

Author: Linus Mundy
Publisher: Open Road Media
ISBN: 1497688825
Category : Self-Help
Languages : en
Pages : 73

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Book Description
Slow-down Therapy offers thirty-five concrete ideas for helping you rediscover something you already possess: time, enough time. This delightful book will guide you to a more peaceful, relaxed use of time—and help you celebrate the priceless prize time gives, the priceless prize called life. \

Author: Arthur M. Nezu, PhD, ABPP
Publisher: Springer Publishing Company
ISBN: 0826143164
Category : Psychology
Languages : en
Pages : 291

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Book Description
Written by the developers of the popular Problem-Solving Approach (PST), this evidence-based manual reflects important advances in neuroscience that underscore the important role of emotion as a crucial aspect of behavioral health treatment. This updated treatment model, Emotion-Centered Problem-Solving Therapy (EC-PST) moves emotion to a critical position that is integrated throughout its therapeutic strategies. This is a significant shift in interventions that had previously focused on cognitive approaches. Comprehensive and detailed, this manual provides specific treatment guidelines based on a “stepped-care” model of PST through four major toolkits, clinical examples, and case studies for the application of EC-PST. It describes approaches that can be used for a wide variety of populations (including such targeted groups as U.S. Veterans and active military personnel), settings, and client issues. It addresses such new implementation systems as telehealth, and community collaborative care models. In addition, the authors provide empirically-based evidence of the treatment’s efficacy underlying positive functioning factors such as hope, well-being, enhanced leadership, and more. The print version of the book includes free, searchable, digital access to the entire contents. Therapy client workbook available as an added resource with book purchase. Key Features: Provides evidence-based update of popular treatment modality Authored by the co-developers of PST and EC-PST Includes clinical examples, treatment aids, and case studies for treatment with a variety of populations Offers new treatment guidelines for suicide risk reduction, enhancing positive functioning, and fostering resilience among U.S. veterans and active military personnel Adopted by the VA and DOD Also available for purchase, Emotion-Centered Problem-Solving Therapy Client Workbook

Author: Stephanie Brown Ph.D
Publisher: Penguin
ISBN: 0425264734
Category : Self-Help
Languages : en
Pages : 337

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Book Description
MORE, BETTER…SLOWER. Feeling rushed, out of control, and overwhelmed? Feeling like you can’t keep up…and can’t stop? It’s not just you. From the need to be constantly connected and the changing definition of “work hours,” to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows it’s affecting us mentally, physically, and spiritually. In this groundbreaking book, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world we’ve entered in recent years—and why faster doesn’t always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept—and value—our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.

Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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Book Description
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: Marc David
Publisher: Simon and Schuster
ISBN: 1620555093
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results.

Author: Sebastian Fitzek
Publisher: Macmillan
ISBN: 0312382006
Category : Fiction
Languages : en
Pages : 301

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Book Description
When TV psychiatrist Viktor Larenz's 12-year-old daughter, Josy, who suffers from a number of inexplicable illnesses, vanishes without a trace from her doctor's office, Larenz's subsequent search for even the smallest clue to the girl's disappearance costs him his career and marriage. Four years later, Larenz has retreated to an isolated, storm-prone island, where he's visited by children's novelist Anna Glass, a schizophrenic who believes the characters she creates become real. One of those characters bears a striking resemblance to Josy and may have the answer to what happened to her.

Author: Drew Linsalata
Publisher: Drew Linsalata
ISBN: 1734616431
Category : Psychology
Languages : en
Pages : 253

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Book Description
You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of the The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https://theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together!

Author: Wiremu NiaNia
Publisher: Taylor & Francis
ISBN: 1315386410
Category : Psychology
Languages : en
Pages : 193

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Book Description
This book examines a collaboration between traditional Māori healing and clinical psychiatry. Comprised of transcribed interviews and detailed meditations on practice, it demonstrates how bicultural partnership frameworks can augment mental health treatment by balancing local imperatives with sound and careful psychiatric care. In the first chapter, Māori healer Wiremu NiaNia outlines the key concepts that underpin his worldview and work. He then discusses the social, historical, and cultural context of his relationship with Allister Bush, a child and adolescent psychiatrist. The main body of the book comprises chapters that each recount the story of one young person and their family’s experience of Māori healing from three or more points of view: those of the psychiatrist, the Māori healer and the young person and other family members who participated in and experienced the healing. With a foreword by Sir Mason Durie, this book is essential reading for psychologists, social workers, nurses, therapists, psychiatrists, and students interested in bicultural studies.