Author: Tom Rath Publisher: Missionday, LLC ISBN: 193971401X Category : Health & Fitness Languages : en Pages : 257
Book Description
Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleep features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. Eat Move Sleep will help you make good decisions automatic — in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. More than a book, Eat Move Sleep is a new way to live.
Author: Tom Becker Publisher: Scholastic UK ISBN: 1407136399 Category : Juvenile Fiction Languages : en Pages : 174
Book Description
Alfie Mandeville doesn't know why he's been sent to Scarbrook House, a sanatorium where the children of Victorian Britain's upper class are hidden away. The only thing wrong with him is that he cannot sleep. But disturbing things are happening at Scarbrook - things that make Alfie wonder if he really is insane. A sleepwalker is found dead. A funeral is interrupted from beyond the grave. Worst of all, terrible creatures stalk the dorms at night, looking for a demon patient to drag back to hell, consuming anything that stands in their way. The only protection is to be asleep - but Alfie is wide awake...
Author: Murray Pomerance Publisher: Bloomsbury Publishing USA ISBN: 1501350692 Category : Performing Arts Languages : en Pages : 367
Book Description
Elizabeth Taylor's electrifying performance in Who's Afraid of Virginia Woolf? The milkshake scene in There Will be Blood. Leonardo DiCaprio's turn as Arnie in What's Eating Gilbert Grape? What makes these performances so special? Eloquently written and engagingly laid out, Murray Pomerance answers the tough question as to what makes an exceptional, or virtuosic performance. Pomerance intensively explores virtuosic performance in film, ranging from classical works through to contemporary production, and gives serious consideration to structural problems of dramatization and production, actorial methods and tricks, and contingencies that befall performers giving stand-out moments. Looking at more than 40 aspects of the virtuosic act, and using an approach based in careful meditation and discursion, Virtuoso moves through such themes as showing off, effacement, self-consciousness, performative collapse, spontaneity, acting as dream, acting and femininity, virtuosity and torture, secrecy, improvisation, virtuosic silence, and others; giving special attention to the labors of such figures as Fred Astaire, Johnny Depp, Marlene Dietrich, Basil Rathbone, Christopher Plummer, Leonardo DiCaprio, Alice Brady, Ethel Waters, James Mason, and dozens more. Numerous scenic virtuosities are examined in depth, from films as far-ranging as Singin' in the Rain and The Bridge on the River Kwai, and My Man Godfrey. As the first book about virtuosity in film performance, Virtuoso offers exciting new angles from which to view film both classical and contemporary.
Author: Craig Lucas Publisher: Dramatists Play Service Inc ISBN: 9780822209379 Category : Drama Languages : en Pages : 68
Book Description
THE STORY: At home on Christmas Eve, Rachel is informed by her guilty husband that he has hired a hitman to kill her, and she must flee for her life--which she does by scrambling out the kitchen window and into the snowy night. She meets and joins u
Author: Tom Sniegoski Publisher: Penguin ISBN: 1101099690 Category : Juvenile Fiction Languages : en Pages : 190
Book Description
Teenager Tom Lovett suffers from a rare form of narcolepsy that can knock him out for days at a time. At least, this is what his parents and doctors have always told him. But Tom’s about to make a shocking discovery: He’s actually a sleeper assassin. His narcoleptic “fits” are cover for his horrific missions. In fact, his entire life has been a lie. The truth is, Tom shares a body with Tyler Garrett, a separate personality who has committed coldblooded murder without a second thought. Now, Tom is on a mission to take down the evil agency that created him. But can he also fight the evil within himself? In the tradition of The Bourne Identity and The Bourne Supremacy, Sleeper Code and Sleeper Agenda are a two-part white-knuckle thrill ride that will keep readers riveted to the very last page.
Author: Guy Meadows Publisher: Orion ISBN: 9781409157618 Category : Sleep disorders Languages : en Pages : 224
Book Description
NEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICES A third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them. Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments. Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Author: Tom Brady Publisher: Simon and Schuster ISBN: 1501180738 Category : Biography & Autobiography Languages : en Pages : 320
Book Description
The #1 New York Times bestseller by the 6-time Super Bowl champion The first book by New England Patriots quarterback Tom Brady--the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old--a gorgeously illustrated and deeply practical "athlete's bible" that reveals Brady's revolutionary approach to sustained peak performance for athletes of all kinds and all ages. In modern sports, some athletes have managed to transcend their competition in a way that no one will ever forget: Jordan. Jeter. Ali. Williams. These elite legends have changed the game, achieved the unthinkable, and pushed their bodies to unbelievable limits. Joining their exclusive ranks is Tom Brady. "Brady is the healthiest great champion the NFL has ever had, both physically and mentally" (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 achieved his fifth Super Bowl win and fourth Super Bowl MVP award, is widely regarded as an athlete whose training and determination pushed him from a mediocre draft position to the most-revered and respected professional football player of his generation. In The TB12 Method, Tom Brady explains how he developed his groundbreaking approach to long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which is at the heart of a new paradigm shift and movement toward a more natural, healthier way of exercising, training, and living--and one that challenges some commonly held assumptions around health and wellness. Filled with lessons learned from Brady's own peak performance training, and step-by-step action steps to help readers develop and maintain their own peak performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and other lifestyle choices that dramatically decrease the risk of injury while amplifying and extending performance, as well as quality of life. After using his methods for over a decade, Brady believes that the TB12 approach has made him--and can make any athlete, male or female, in any sport and at any level--achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, as well as personal anecdotes and experiences from on and off the field, The TB12 Method is the only book an athlete will ever need, a playbook from Brady himself that will change the game.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: S.L. Tsohatzidis Publisher: Routledge ISBN: 1134866992 Category : Language Arts & Disciplines Languages : en Pages : 509
Book Description
Foundations of Speech Act Theory investigates the importance of speech act theory to the problem of meaning in linguistics and philosophy. The papers in this volume, written by respected philosophers and linguists, significantly advance standards of debate in this area. Beginning with a detailed introduction to the individual contributors, this collection demonstrates the relevance of speech acts to semantic theory. It includes essays unified by the assumption that current pragmatic theories are not well equipped to analyse speech acts satisfactorily, and concludes with five studies which assess the relevance of speech act theory to the understanding of philosophical problems outside the area of philosophy of language.
Author: John Bullock Publisher: Lulu.com ISBN: 1471048020 Category : Fiction Languages : en Pages : 193
Book Description
The last thing Tom Keighley remembered was nearly being hit by a car one grey, wet, Monday morning.That was nearly a hundred years ago.When he is plucked from a strange contraption in a mysterious building, Tom is thrown into the tiny village of Charles Brook, the last beacon of humanity known to exist in the world. Tom must find his place in the Brook, a village where the streets are so narrow that his shoulders touch the walls. A place where only the well armed or foolish go outside at night.A place where the high, thick wooden walls keep out the dead.
Author: Tom Rath
Author: Tom Becker
Author: Murray Pomerance
Author: Craig Lucas
Author: Tom Sniegoski
Author: Guy Meadows
Author: Tom Brady
Author: Matthew Walker
Author: S.L. Tsohatzidis
Author: John Bullock