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Author: Renata Riha Publisher: Penguin ISBN: 075664061X Category : Health & Fitness Languages : en Pages : 196
Book Description
Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise
Author: Renata Riha Publisher: Penguin ISBN: 075664061X Category : Health & Fitness Languages : en Pages : 196
Book Description
Sleep: Your Questions Answered is an accessible, practical question-and-answer guide to living with and overcoming sleep problems. This important reference includes information on the causes and types of the disease, different kinds of treatments, and how to best improve the quality of life. Sleep: Your Questions Answered contains up-to-date research on the latest treatments and complementary therapies, and includes features on diet and exercise
Author: Sudhansu Chokroverty Publisher: Jones & Bartlett Publishers ISBN: 0763741205 Category : Health & Fitness Languages : en Pages : 201
Book Description
Whether you're a newly diagnosed patient with a sleep disorder, or are a friend or relative of someone suffering from a sleep disorder, this book offers help. This book gives you authoritative, practical answers to your questions. Written by an expert on the subject, with insider commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition.
Author: Sudhansu Chokroverty Publisher: Jones & Bartlett Publishers ISBN: 0763763772 Category : Health & Fitness Languages : en Pages : 127
Book Description
Whether you're a newly diagnosed patient with sleep apnea, or are a friend or relative or someone suffering from this disorder, this book offers help. The only text available to provide both the doctor's and patient's views, Questions Answers About Sleep Apnea gives you authoritative, practical answers to your questions about the symptoms and diagnosis of sleep apnea. Written by an expert on the subject, with "insider" commentary from actual patients, this book is an invaluable resource for anyone struggling with the medical, psychological, or emotional turmoil of this condition. Book jacket.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: John T. Peachey Publisher: Bloomsbury Publishing USA ISBN: 1440878862 Category : Health & Fitness Languages : en Pages : 158
Book Description
We all know how important sleep is, but many of us struggle to consistently get enough high-quality rest. This book answers readers' sleep-related questions and offers guidance for a better night's slumber. Part of Bloomsbury's Q&A Health Guides series, this book aims to educate teens and young adults about the importance of sleep through an engaging question-and-answer format. The book's 44 questions cover the basics of sleep and dreaming, the connection between sleep and health, sleep problems and disorders, and how to improve sleep: - Why exactly is sleep so important? - How does not getting enough impact physical wellbeing, academic performance, and interactions with others? - How do you know if you have a sleep disorder? - Can caffeine and power naps really make up for poor sleep habits? The text strikes a balance between theory and practice, offering both clear explanations of foundational concepts in sleep science and useful suggestions that readers can implement in their own lives. Augmenting the main text, a collection of 5 case studies illustrate key concepts and issues through relatable stories and insightful recommendations. The "Common Misconceptions" section at the beginning of the volume dispels 5 long-standing myths about sleep, directing readers to additional information in the text. The glossary defines terms that may be unfamiliar to readers, while a directory of resources curates a list of the most useful sleep-related books, websites, and other materials. Finally, whether they're looking for more information about sleep or any other health-related topic, readers can turn to the "Guide to Health Literacy" section for practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the Internet.
Author: Lucy Wolfe Publisher: Gill & Macmillan Ltd ISBN: 0717185516 Category : Family & Relationships Languages : en Pages : 257
Book Description
When it comes to baby sleep, Lucy Wolfe has seen – and solved – it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night's sleep! But even with the best routine things can go awry, so in her second book Lucy addresses the most common problems that interrupt sleep routines. Dealing with a child's first three years and tackling the most common sleep issues, select your problem area and discover solutions and reassurance. Whether you are struggling with short naps, feeding association at bedtime, early rising or navigating interruptions to the usual routine like school pick-ups, day care, sickness and teething, All About the Baby Sleep Solution will get you back on track, providing the support required to ensure everyone gets the sleep they need. 'My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you, Lucy.' Vogue Williams
Author: Alon Y. Avidan Publisher: Elsevier Health Sciences ISBN: 1455703192 Category : Medical Languages : en Pages : 788
Book Description
Here's an ideal refresher on the core information in the field of sleep medicine. It is a comprehensive review-and-test workbook for preparation of the Sleep Board exam that emphasizes the highlights of sleep medicine and recaps major points with figures, tables, and lists to guide readers. The second half is a mock examination for practice, which includes many polysomnogram segments and multiple epochs. Also included are 500 exam questions, a quick reference to drug effects relating to sleep medicine, and an appendix on sleep scoring basics. Enables the user to practice for the exam with the same type of questions used in the exam itself. Provides the busy clinician a succinct summary of all aspects of working up the sleep disordered patient Offers very comprehensive and thorough answers and rationals so the user will know the why and how to think logically about the problem. Additional coverage brings review book up to date with ASBM test material New chapters include: Sleep Breathing Disorders Cardiovascular Pathophysiology Evaluating Epilepsy Pearls of Pediatric Sleep Cardiopulmonary Disorders Neurological Sleep Disorders Sleep-Wake Disorders Clinical Case Studies II Knowing Practice Parameters Sleep Journals in Review
Author: Renata Riha
Author: Renata Riha
Author: Sudhansu Chokroverty
Author: Sudhansu Chokroverty
Author: Matthew Walker
Author: Faith Hickman Brynie
Author: John T. Peachey
Author: Renata L Riha
Author: Melvin Berger
Author: Lucy Wolfe
Author: Alon Y. Avidan