Why We Sleep PDF Download

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Jon Pineda
Publisher: U of Nebraska Press
ISBN: 0803233558
Category : Literary Criticism
Languages : en
Pages : 169

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Book Description
Against the backdrop of his teenage sister's car accidentin which a dump truck filled with sand slammed into the small car carrying her and her friendsJon Pineda chronicles his sister Rica's sudden transformation from a vibrant high school cheerleader to a girl wheelchair bound and unable to talk. For the next five years of her life, her only ability to communicate was through her rudimentary use of sign language. Lyrical in its approach and unflinching in its honesty, Sleep in Me is a heartrending memoir of the coming-of-age of a boy haunted by a family tragedy.

Author: Dylan Marron
Publisher: Simon and Schuster
ISBN: 198212928X
Category : Biography & Autobiography
Languages : en
Pages : 272

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Book Description
From the award-winning host of the critically acclaimed podcast Conversations with People Who Hate Me comes a “fresh, deeply honest, wildly creative, and right on time” (Glennon Doyle, #1 New York Times bestselling author) exploration of difficult conversations and how to navigate them. Dylan Marron’s work has racked up millions of views and worldwide support. From his celebrated Every Single Word video series highlighting the lack of diversity in Hollywood to his web series Sitting in Bathrooms with Trans People, Marron has explored some of today’s biggest social issues. Yet, according to some strangers on the internet, Marron is a “moron,” a “beta male,” and a “talentless hack.” Rather than running from this vitriol, Marron began a social experiment in which he invited his detractors to chat with him on the phone—and these conversations revealed surprising and fascinating insights. Now, Marron retraces his journey through a project that connects adversarial strangers in a time of unprecedented division. After years of production and dozens of phone calls, he shares what he’s learned about having difficult conversations and how having them can help close the ever-growing distance between us. Charmingly candid and refreshingly hopeful, Conversations with People Who Hate Me demonstrates “that talking personally and listening fully—without trying to score points or to convince someone to change their mind—goes a long way toward breaking down barriers. The book will delight his fans and draw new listeners to the podcast” (Kirkus Reviews).

Author: Kathleen O'Neal Gear
Publisher: Macmillan
ISBN: 9780765350251
Category : Fiction
Languages : en
Pages : 324

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Book Description
The "USA Today" bestselling author of "People of the Moon" spins a prehistorical tale of erotic passion in which a Native American High Chieftess struggles with the spirit of her greatest lover.

Author: Kathryn Nicolai
Publisher: Penguin
ISBN: 0525507493
Category : Self-Help
Languages : en
Pages : 294

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Book Description
Soothing stories to help you fall and stay asleep, based on the popular podcast Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep. A PENGUIN LIFE TITLE

Author: Tatia Nadareishvili
Publisher: Eerdmans Young Readers
ISBN: 1467463736
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
A little boy can’t fall asleep, so he asks the animals how they do it. Will he doze off if he floats on his back like an otter? If he keeps one eye open like a duck? If he hangs upside down like a bat? Nothing seems to help, but all this trying is getting tiring… This whimsically illustrated book features the real sleeping habits of ten different animals. Whether you snooze like a whale or nod off like a giraffe, Sleep Like Me is the perfect bedtime story for restless nights.

Author: Lacy Mucklow
Publisher:
ISBN: 1631062379
Category : Art
Languages : en
Pages : 211

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Book Description
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.

Author: Claire Hawcock
Publisher:
ISBN: 9781474852524
Category : Bedtime
Languages : en
Pages : 24

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Book Description
With techniques to help lull your child to sleep, Read Me to Sleep is the must-have bedtime companion for any parent! Written by Claire Hawcock, a psychotherapist and children's book author, these soft, lullaby-like words and gentle pictures will help settle your child for bed as you share this calming story together.

Author: Maisie Reade
Publisher: Little, Brown Books for Young Readers
ISBN: 0316356565
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey throughmagical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.

Author: Carol McKay
Publisher: Random House
ISBN: 1780572042
Category : Biography & Autobiography
Languages : en
Pages : 210

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Book Description
When Eileen Munro's mother became pregnant at 16, she was told to give her baby away to a 'good family', but the couple who paid the fee at the Salvation Army mother-and-baby home in Glasgow in 1963 turned out to be alcoholics who neglected and physically abused Eileen. Then, when their marriage broke down, they failed to protect her from sexual abuse at the hands of a family friend. After watching her adoptive mother drown on inhaled vomit, Eileen and her younger sister were taken into care, but her nightmare was to continue as she was subjected to further physical, sexual and emotional abuse. At the age of only seventeen, seven months into a secret pregnancy, she decided that the only way out was through a bottle of painkillers; when she survived and gave birth to a beautiful baby boy, he became her lifeline.