Why We Sleep PDF Download

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Audrey Wagner
Publisher: Audrey Wagner
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 173

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Book Description
Conventional sleep tips were not enough to help me sleep. A heavy tranquilizer nearly destroyed my life. But I was shocked when a unique combination of foods and nutrients cured my insomnia. I’ve slept well for almost ten years now because of them. Do you want natural, concrete, research-based recommendations to get the right stuff into your body for a good night's sleep? That's what I'll give you, in as few words as possible.

Author: Douglas R. Hofstadter
Publisher: Basic Books (AZ)
ISBN: 0465030785
Category : Philosophy
Languages : en
Pages : 544

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Book Description
Argues that the key to understanding ourselves and consciousness is the "strange loop," a special kind of abstract feedback loop that inhabits the brain.

Author: Antonio Zadra
Publisher: W. W. Norton & Company
ISBN: 1324002840
Category : Science
Languages : en
Pages : 336

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Book Description
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Author: Exurb1a
Publisher:
ISBN: 9781796356304
Category :
Languages : en
Pages : 336

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Book Description
The Galactic Human Empire was built atop four sciences: logic, physics, psychology, and sociology. Standing on those pillars, humans spent 100,000 years spreading out into the galaxy: warring, exploring, partying -- the usual. Then there was the fifth science. And that killed the empire stone dead. The Fifth Science is a collection of 12 stories, beginning at the start of the Galactic Human Empire and following right through to its final days. We'll see some untypical things along the way, meet some untypical folk: galactic lighthouses from the distant future, alien tombs from the distant past, murderers, emperors, archaeologists and drunks; mad mathematicians attempting to wake the universe itself up.And when humans have fallen back into savagery, when the secrets of space folding and perfect wisdom are forgotten, we'll attend the empire's deathbed, hold its hand as it goes. Unfortunately that may well only be the beginning.

Author: Stephanie Merritt
Publisher: Simon and Schuster
ISBN: 1643131184
Category : Fiction
Languages : en
Pages : 274

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Book Description
A modern-day ghost story set on a remote Scottish island, While You Sleep is a page-turning, chillingly erotic Hitchcockian thriller evoking the dark atmospheric of a house that may be more than it seems . . . It begins, they say, with a woman screaming . . . On a remote Scottish island, the McBride house stands guard over its secrets. A century ago, a young widow and her son died mysteriously there; just last year a local boy, visiting for a dare, disappeared without a trace. For Zoe Adams, newly arrived from America, the house offers a refuge from her failing marriage. But her peaceful retreat is disrupted by strange and disturbing events: nighttime intrusions; unknown voices; a constant sense of being watched. The locals want her to believe that these incidents are echoes of the McBrides’ dark past. Zoe is convinced the danger is closer at hand, and all too real—but can she uncover the truth before she is silenced?

Author: Gardner Eeden
Publisher:
ISBN: 9780692891988
Category :
Languages : en
Pages : 262

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Book Description
Lucid: Awake in the World and the Dream is a primer for the evolution of human consciousness. A biconscious writer, Gardner Eeden, lays the groundwork for how to live simultaneously in the world and the dream world, relating his unique experience as well as dissecting the current scientific and spiritual notions of what dreams are. This is a provocative, often irreverent work that blends fiction, science, real experience and metaphysical ideas that will guide readers to new possibilities in their own consciousness and will have readers wondering what they are truly capable of in the world and the dream.

Author: Bruce H. Lipton
Publisher: Hay House, Inc
ISBN: 1401923895
Category : Family & Relationships
Languages : en
Pages : 217

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Book Description
From the bestselling author of The Biology of Belief Discover the secret to manifesting and maintaining the Honeymoon Effect—a state of bliss, passion, energy, and health in the early stages of a great love—throughout your entire life Think back on the most spectacular love affair of your life—the Big One that toppled you head over heels. For most, it was a time of heartfelt bliss, robust health, and abundant energy. Life was so beautiful that you couldn’t wait to bound out of bed in the morning to experience more Heaven on Earth. It was the Honeymoon Effect that was to last forever. Unfortunately for most, the Honeymoon Effect is frequently short lived. Imagine what your planetary experience would be like if you could maintain the Honeymoon Effect throughout your whole life. Bruce H. Lipton, Ph.D., best-selling author of The Biology of Belief, describes how the Honeymoon Effect was not a chance event or a coincidence, but a personal creation. This book reveals how we manifest the Honeymoon Effect and the reasons why we lose it. This knowledge empowers readers to create the honeymoon experience again, this time in a way that ensures a happily-ever-after relationship that even a Hollywood producer would love. With authority, eloquence, and an easy-to-read style, Lipton covers the influence of quantum physics (good vibrations), biochemistry (love potions), and psychology (the conscious and subconscious minds) in creating and sustaining juicy loving relationships. He also asserts that if we use the fifty trillion cells that live harmoniously in every healthy human body as a model, we can create not just honeymoon relationships for couples but also a “super organism” called humanity that can heal our planet.

Author: Derek Prince
Publisher: Chosen Books
ISBN: 1441204156
Category : Religion
Languages : en
Pages : 224

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Book Description
One of the most personal and powerful acts a Christian can engage in is prayer. Yet many believers struggle with their prayer lives, wondering whether they are really making a difference and how they can be more effective. Delving deep into the biblical understanding of prayer, beloved author and leader Derek Prince shows readers the secret to leading a dynamic prayer life, how to receive what they ask for, and how to align themselves with the heart of God. Practical strategies like fasting, biblical study, discipline, and consistency are extensively explained and illustrated by powerful testimonies. This is a life-changing book.

Author: Joe Rigney
Publisher: Crossway
ISBN: 143355058X
Category : Biography & Autobiography
Languages : en
Pages : 364

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Book Description
C. S. Lewis excelled at plumbing the depths of the human heart, both the good and the bad, the beautiful and the corrupt. From science fiction and fantasy to essays, letters, and works of apologetics, Lewis has offered a wealth of insight into how to live the Christian life. In this book, Rigney explores the center of Lewis's vision for the Christian life—the personal encounter between the human self and the living God. In prayer, in the church, in the imagination, in our natural loves, in our pleasures and our sorrows, God brings us into his presence so that we can become fully human: alive, free, and whole, transformed into the image of Jesus Christ.