Sleep Well, Dream Well: My Night-time Journal PDF Download

Author: Felicity Forster
Publisher:
ISBN: 9781789507973
Category :
Languages : en
Pages : 0

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Author: Felicity Forster
Publisher: Arcturus Editions
ISBN: 9781838576240
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques. With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming. Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.

Author: Eden Dawn
Publisher: Sasquatch Books
ISBN: 1632173263
Category : Travel
Languages : en
Pages : 178

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This highly visual book marries style and substance to give Portland and the people who love her the guidebook they deserve: a curated and creative collection of more than 130 outings in and around Portland to inspire romance and adventure. Secret spots, beloved locales, and unexpected destinations offer endless options for date night or a weekend getaway. Finally, a stylish, cheeky, curated guidebook of cool places for Portlanders (and visitors) to go on dates/outings/field trips/adventures. These range from one-hour coffee and ice cream dates in Portland's neighborhoods to multiday expeditions to Hood River and Mount St. Helens. The authors have a bead on the obscure and fascinating, and the descriptions are motivating enough to prompt even the lazy to head out the door. The book will have serious pickup power and will become an essential resource and armchair read for Portland-area Gen X, millennial, and Gen Z couples (and singles with friends) interested in learning about off-the-beaten-path things to do, see, and taste. No more FOMO! In-the-know authors and tastemakers Eden Dawn and Ashod Simonian will reveal where the cool and quirky go, while educating readers on this beloved city.

Author: Tzivia Gover
Publisher: Storey Publishing, LLC
ISBN: 1612128831
Category : Health & Fitness
Languages : en
Pages : 185

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Book Description
Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep — naturally — mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You’ll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

Author: Rosalind D. Cartwright
Publisher: Oxford University Press
ISBN: 0199896283
Category : Health & Fitness
Languages : en
Pages : 225

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In The Twenty-four Hour Mind, sleep researcher Rosalind Cartwright brings together decades of research into the bizarre sleep disorders known as 'parasomnias' to propose a new theory of how the human brain works consistently throughout waking and sleeping hours, based upon research showing that one of the primary purposes of sleep is to aid in regulating emotions and processing experiences that occur during waking hours.

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Better Living Journal
Publisher:
ISBN: 9781675165232
Category :
Languages : en
Pages : 122

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Time Limited Offer! (Regular Price: $11.99) Do you often wake up, remembering your lucid dream in great detail... and a few hours later, you totally forgot about it? Well now you can Keep All Your Nightly Dream Memories Alive! This Elegant Dream Journal Notebook contains 120 Special Dream Formatted Pages to track and write down your awesome sleeping moments and stories, and share your adventures with friends and family members later. Use this Diary to Find Meaning / Better Understand your Psychology. The handy 6" x 9", durable, matte paperback is easy to take everywhere, whether you're traveling, at work or at home... Extended Features: Date And Time Of Your Dream Emotions Before Going To Sleep The Actual Dream Your Personal Dream Interpretation How You Feel Upon Awakening Any Comments Or Notes Main Features: Popular small 6" x 9" Size - Easy to carry with plenty of space for writing Professional Grate Binding Sturdy, US Designed, Matte Cover 120 High-Quality Pages Order a copy for yourself, or for someone that you care about and want to surprise! Can be used as a Thoughtful Gift for a Birthday, Anniversary, Celebration, Festivity, Jubilee, New Years, Christmas, Secret Santa, Halloween, Retirement, Easter, Hanuka, Ramadan or any other Holiday or Special Occasion... For more Unique Journals, Notebooks and Workbooks - click our author profile link right below the book title Thanks so much!

Author: Quint Buchholz
Publisher: Farrar, Straus & Giroux (BYR)
ISBN: 9780374370268
Category : Bedtime
Languages : en
Pages : 32

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The story of a bear who tries various methods for falling asleep features a special "dream letter" for each reader to color and put under his or her pillow to ensure a lovely dream

Author: Alice Feeney
Publisher: Flatiron Books
ISBN: 1250144833
Category : Fiction
Languages : en
Pages : 288

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My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Author: Patrick Friman
Publisher: Boys Town Press
ISBN: 1936734060
Category : Family & Relationships
Languages : en
Pages : 148

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