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Author: Haley A. Davis Publisher: AuthorHouse ISBN: 1481707256 Category : Health & Fitness Languages : en Pages : 132
Book Description
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Author: Haley A. Davis Publisher: AuthorHouse ISBN: 1481707256 Category : Health & Fitness Languages : en Pages : 132
Book Description
Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.
Author: Kirk Parsley Publisher: Doc Parsley LLC ISBN: 9781643161334 Category : Mental efficiency Languages : en Pages : 108
Book Description
Whether you are a shift worker, transcontinental pilot, first responder, military, entrepreneur, corporate executive, professional athlete, or a stay at home parent, we ALL have performance goals. Learn how, when, where, and how much to sleep--in order to improve your performance in any area of your life.
Author: Wings of Success Publisher: Aldo Press ISBN: Category : Health & Fitness Languages : en Pages : 110
Book Description
Are you sleepless nights getting your nerves and not letting you work with your full potential? Do you feel sleepy at work and constantly have those coal-black circles under your weary eyes?
Author: Devin Burke Publisher: ISBN: 9780578752488 Category : Languages : en Pages : 148
Book Description
In The Sleep Advantage, Devin Burke shows us how to optimize that precious time to win our days. But this book isn't just about sleep. It's a road map for generating effortless energy to live with more passion, power, and presence. In it, you'll find a clear step-by-step plan to maximize the most overlooked yet essential pillar of health and performance. In this book, you'll discover how to: Fall asleep faster & rest deeper Wake up feeling energized & refreshed Use sleep supplements to improve your sleep quality Sleep smarter to stay mentally focused Master stress & release tension Support weight-loss & sleep your way to a better body Achieve a more fulfilling life Sleep better than you have in years As you read it, you'll uncover how optimizing sleep truly is the missing link to unlocking how incredible your body and mind are designed to feel. Devin Burke is the founder of Sleep Science Academy, an international and TEDx speaker, and one of the world's top health and sleep coaches. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
Author: Li Donghao Publisher: Sellene Chardou ISBN: 1304382893 Category : Art Languages : en Pages : 2814
Book Description
Rinrin bell-get up! Rinrin bell-get up! ! " A harsh voice sounded indoors, and a humanoid creature stretched out a hand from the air-conditioned quilt to catch the alarm clock, but the running alarm clock was rolling around the room at the moment, and someone couldn't catch it at all if he didn't get up
Author: James F. Pagel Publisher: Springer ISBN: 1493911856 Category : Medical Languages : en Pages : 379
Book Description
Primary Care Sleep Medicine – A Practical Guide was among the first books to address sleep medicine for a primary care audience. It remains the primary text oriented to the primary care physician with an interest in sleep disorders medicine. Since this title published, there have been many changes in the sleep field. A new text oriented towards supporting the primary care physician in the practice of sleep medicine is needed; an updated second edition of Primary Care Sleep Medicine – A Practical Guide could fill this knowledge gap. This second edition will include updated information on insomnia medications, post-traumatic stress disorders, home sleep testing protocols, complex sleep apnea and the defined role for primary care physicians in sleep medicine.
Author: Haley A. Davis
Author: Haley A. Davis
Author: Kirk Parsley
Author: Wings of Success
Author: Devin Burke
Author: Bud Winter
Author: 
Author: Li Donghao
Author: University of California, Berkeley
Author: Alfred Henry Lewis
Author: James F. Pagel