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Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229529 Category : Health & Fitness Languages : en Pages : 83
Book Description
Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Explore the importance of sleep and its impact on overall well-being with this insightful book by Sanjay Kumar Agarwal. Known as the 'Time and Goal Guru,' Agarwal delves into the science of sleep, its role in body repair, and strategies for improving sleep quality. Through practical advice and scientific insights, readers can gain a better understanding of how sleep contributes to a healthy and productive life. Key Aspects of the Book "Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’": Sleep Science: Sanjay Kumar Agarwal offers readers a comprehensive understanding of the science behind sleep, its phases, and its significance for physical and mental well-being. Practical Strategies: The book provides practical tips, techniques, and lifestyle changes that can help individuals improve their sleep patterns and optimize their body's repair processes. Personal Development: "Sleep: It's Body Repair Time" underscores the connection between sleep, personal development, and achieving one's goals, offering readers insights into how sleep impacts various aspects of their lives. Sanjay Kumar Agarwal, known as the 'Time and Goal Guru,' is an acclaimed author and speaker in the field of personal development. With a focus on holistic well-being, Agarwal's book Sleep: It's Body Repair Time reflects his commitment to helping individuals unlock their potential through optimal sleep habits.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229529 Category : Health & Fitness Languages : en Pages : 83
Book Description
Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Explore the importance of sleep and its impact on overall well-being with this insightful book by Sanjay Kumar Agarwal. Known as the 'Time and Goal Guru,' Agarwal delves into the science of sleep, its role in body repair, and strategies for improving sleep quality. Through practical advice and scientific insights, readers can gain a better understanding of how sleep contributes to a healthy and productive life. Key Aspects of the Book "Sleep: It's Body Repair Time: Sanjay Kumar Agarwal known as ‘Time and Goal Guru’": Sleep Science: Sanjay Kumar Agarwal offers readers a comprehensive understanding of the science behind sleep, its phases, and its significance for physical and mental well-being. Practical Strategies: The book provides practical tips, techniques, and lifestyle changes that can help individuals improve their sleep patterns and optimize their body's repair processes. Personal Development: "Sleep: It's Body Repair Time" underscores the connection between sleep, personal development, and achieving one's goals, offering readers insights into how sleep impacts various aspects of their lives. Sanjay Kumar Agarwal, known as the 'Time and Goal Guru,' is an acclaimed author and speaker in the field of personal development. With a focus on holistic well-being, Agarwal's book Sleep: It's Body Repair Time reflects his commitment to helping individuals unlock their potential through optimal sleep habits.
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9353229537 Category : Self-Help Languages : en Pages : 296
Book Description
Sanjay Kumar Agarwal, popularly known as ‘Time and Goal Guru’ conducts workshops on ‘Time Management’, ‘Goal Setting’, to bring a positive change in the mindset of present and future generations. He has worked for more than 25 years for Government of India in Ministry of Finance. Working at C.S.I. Airport, Mumbai and as Senior Intelligence Officer in the Directorate General of Central Excise Intelligence gave him wide exposure to meet people from different walks of life and study their aspirations and problems in life. He felt that it is high time to work on the mindset of future generation, i.e. students. His website tripleyourchances.in/tyc His blog timeandgoalguru.wordpress.com His Facebook page www.facebook.com/timeandgoalguru and his Youtube Channel provide rich material on the techniques of effective time management and goal setting. How to Add 1000 Productive Hours A Year to Your Life : Sanjay Kumar Agarwal known as ‘Time and Goal Guru’ by Sanjay Kumar Agarwal: Unlock the secrets of time management and productivity with "How to Add 1000 Productive Hours A Year to Your Life" by Sanjay Kumar Agarwal, renowned as the 'Time and Goal Guru.' This book provides practical strategies to help you make the most of your time and achieve your goals. Key Aspects of the Book "How to Add 1000 Productive Hours A Year to Your Life": Time Management: Sanjay Kumar Agarwal offers valuable insights and techniques to effectively manage your time and increase productivity. Goal Achievement: The book emphasizes the importance of setting and achieving goals and provides actionable steps to reach them. Productivity Hacks: "How to Add 1000 Productive Hours A Year to Your Life" is a practical guide filled with productivity hacks and strategies to optimize your daily routine. As the 'Time and Goal Guru,' Sanjay Kumar Agarwal shares his expertise in time management and goal setting through this book, helping readers transform their lives by maximizing productivity.
Author: Jorge Cruise Publisher: Rodale Books ISBN: 1594869057 Category : Health & Fitness Languages : en Pages : 210
Book Description
Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)
Author: Sanjay Kumar Agarwal Publisher: Prabhat Prakashan ISBN: 9355623119 Category : Self-Help Languages : en Pages : 75
Book Description
You certainly have more potential than you have unlocked so far. Do you also believe the same? If yes, congratulations that you came across this book. Read this book to know how you can achieve exponential growth by unlocking your hidden greatness by transforming your uninventive and disempowering beliefs into empowering ones. If you find yourself doubting your inner potential, this book is here to reveal a profound truth. Within its pages, you will uncover the incredible reservoir of inner greatness that resides within you that is waiting to be unleashed. Discover the transformative power of beliefs and learn how to reshape your mindset to create lasting impact in your life. The book shares how ‘GOPTA Mindset’ can help you redesign your personal and professional life. So, embark upon this empowering path of unlocking inner greatness and becoming the best version of yourself, every single day.
Author: Annie Grace Publisher: Penguin ISBN: 059333082X Category : Self-Help Languages : en Pages : 353
Book Description
Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
Author: Nicole Malette Publisher: On Campus ISBN: 0774839031 Category : Education Languages : en Pages : 148
Book Description
Going to university or college is supposed to be great. But if it’s “all good” why is it sometimes hard just to get out of bed and go to class? Research shows that mental health issues – such as anxiety and depression – are increasing among undergraduate students, but few access help when they need it. It’s All Good (Unless It’s Not) is here to help. Written with compassion and insight, it tackles common sources of distress – including academic struggles, social isolation, parental pressure, and financial difficulties. It covers everything from how your family background can influence your post-secondary experience to why it really is a good idea to eat more vegetables. Importantly, it outlines concrete steps you can take to meet challenges head-on and where to turn when more support is needed. Packed with self-care strategies, quick tips, accounts from students, and fascinating facts drawn from the latest research, this is an indispensable mental health guide for anyone on the path to a college or university degree. This book is also available for free download at the UBC Press website.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Stephanie L. Tourles Publisher: Storey Publishing ISBN: 1635860504 Category : Health & Fitness Languages : en Pages : 257
Book Description
The natural skin care industry is growing, with more and more consumers seeking nontoxic, all-natural products. Now they can make their own at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles shares her 78 all-time favorite recipes for facial cleansers and scrubs, masks, moisturizers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialized formulas for feet, hands, and sun protection, along with instructions for customizing recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs.
Author: Lindsay Boyers Publisher: Simon and Schuster ISBN: 1507208421 Category : Health & Fitness Languages : en Pages : 288
Book Description
Learn all about intermittent fasting with this comprehensive guide—from its health benefits to how to safely implement fasting into your life and diet—with 100 recipes for nutrient dense foods and meals under 500 calories. Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren’t any strict rules on what you can and can’t eat—intermittent fasting is all about timing! Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus. But to reap the full benefits, you have to do it right. With The Everything Guide to Intermittent Fasting, you’ll learn all you need to know to start safely incorporating intermittent fasting into your everyday life. This accessible and practical guide includes information on the different ways to fast, when to eat, why fasting benefits your body, which foods to eat to help you feel your best, and can help you determine which intermittent fasting plan best suits you. Featuring 100 recipes for nutrient-dense foods that will keep you full longer, and including tips, techniques, and advice from registered dietician, Lindsay Boyers, there’s never been an easier way to look and feel your best.
Author: Jorge Cruise Publisher: Rodale ISBN: 1579547168 Category : Health & Fitness Languages : en Pages : 125
Book Description
Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Author: Sanjay Kumar Agarwal
Author: Sanjay Kumar Agarwal
Author: Sanjay Kumar Agarwal
Author: Jorge Cruise
Author: Sanjay Kumar Agarwal
Author: Annie Grace
Author: Nicole Malette
Author: Matthew Walker
Author: Stephanie L. Tourles
Author: Lindsay Boyers
Author: Jorge Cruise