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Author: Emily-Jane Clark Publisher: Hachette UK ISBN: 0857834940 Category : Family & Relationships Languages : en Pages : 220
Book Description
Sleep Is For The Weak may cause Gina Ford to have contented kittens. It might even force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation! It features humorous alternatives to `useful' sleep advice while offering inspiration, laughter and survival strategies for mums and dads struggling to see the light at the end of the tunnel of tiredness. Including chapters `What to Expect (When Nothing Is Anything Like You Expected When You Were Expecting)' and `How Not To Lose Friends and Irritate People When You Have Babies', this book will make even the most stressed parent laugh. Combining Emily-Jane's own experiences in emotive detail (the good, the bad and the funny) with a series of tongue-in-cheek guides, charts, subversive imagery and NO-sleep solutions, this is a source of inspiration and hope for new mums and dads.
Author: Rita Arens Publisher: Chicago Review Press ISBN: 1569764875 Category : Family & Relationships Languages : en Pages : 225
Book Description
Each month, more than half a million readers turn to the 25 mommyblogs featured in this collection for advice and a sense of camaraderie, and this anthology brings together their best and brightest essays, ranging in style from snort-Diet-Coke-out-the-nose funny to poignant and bittersweet. Written to be read during the mind-bogglingly short breaks parents get during their busy days, these pieces will help moms find solace in a wide range of viewpoints and issues not often discussed in mainstream magazines and other parenting books. From dealing with rage to negotiating sleeping arrangements to the frustration and joy of parenting a special needs child, this is the perfect read for the hip but harried mother that says "you are still you."
Author: Emily-Jane Clark Publisher: Hachette UK ISBN: 0857834940 Category : Family & Relationships Languages : en Pages : 220
Book Description
Sleep Is For The Weak may cause Gina Ford to have contented kittens. It might even force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation! It features humorous alternatives to `useful' sleep advice while offering inspiration, laughter and survival strategies for mums and dads struggling to see the light at the end of the tunnel of tiredness. Including chapters `What to Expect (When Nothing Is Anything Like You Expected When You Were Expecting)' and `How Not To Lose Friends and Irritate People When You Have Babies', this book will make even the most stressed parent laugh. Combining Emily-Jane's own experiences in emotive detail (the good, the bad and the funny) with a series of tongue-in-cheek guides, charts, subversive imagery and NO-sleep solutions, this is a source of inspiration and hope for new mums and dads.
Author: Amy Eschliman Publisher: Penguin ISBN: 1101186763 Category : Family & Relationships Languages : en Pages : 329
Book Description
wickedly funny, girlfriend-to-girlfriend survival guide for working mothers who want real answers, not mommy manifestos or sappy crap on finding "balance" Most books for working mothers are earnest, serious guides with some usefull information, but lack the snark and praticality that today's overworked moms relate to. Marketing veterans Amy Eschliman and Leigh Oshirak know firsthand what a struggle it can be to hold down a stressful job while raising a family-and that sometimes the only way to preserve your sanity is with laughter. A survival guide for the rest of us, Balance is a Crock, Sleep is for the Weak is filled with bitterly funny topics like: • Congratulations. Now, where do I slot "baby" in Outlook? • Maternity Leave: Vacation or Hell? • The Breastaurant is Open for Business: The pump and grind of nursing after you return to work. • You Are Not Your Husband's Mother! and other time-sucking obligations. • And more day-to-day advice for surviving the working-mommy trenches Balance is a Crock, Sleep is for the Weak is the indispensable "what to expect when you're expected back at work" guide for working mothers or any woman considering returning to work after baby. Watch a Video
Author: Emily-Jane Clark Publisher: Kyle Books ISBN: 0857834940 Category : Family & Relationships Languages : en Pages : 220
Book Description
Sleep Is For The Weak may cause Gina Ford to have contented kittens. It might even force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation! It features humorous alternatives to `useful' sleep advice while offering inspiration, laughter and survival strategies for mums and dads struggling to see the light at the end of the tunnel of tiredness. Including chapters `What to Expect (When Nothing Is Anything Like You Expected When You Were Expecting)' and `How Not To Lose Friends and Irritate People When You Have Babies', this book will make even the most stressed parent laugh. Combining Emily-Jane's own experiences in emotive detail (the good, the bad and the funny) with a series of tongue-in-cheek guides, charts, subversive imagery and NO-sleep solutions, this is a source of inspiration and hope for new mums and dads.
Author: Shawn Stevenson Publisher: Hay House, Inc ISBN: 1781808392 Category : Health & Fitness Languages : en Pages : 350
Book Description
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author: Paul Huebener Publisher: McGill-Queen's Press - MQUP ISBN: 0228020417 Category : Literary Criticism Languages : en Pages : 159
Book Description
Sleep, and the lack of it, is a public obsession and an enormous everyday quandary. Troubled sleep tends to be seen as an individual problem and personal responsibility, to be fixed by better habits and tracking gadgets, but the reality is more complicated. Sleep is a site of politics, culture, and power. In Restless in Sleep Country Paul Huebener pulls back the covers on cultural representations of sleep to show how they are entangled with issues of colonialism, homelessness, consumer culture, technology and privacy, the exploitation of labour, and the effects of the Covid-19 pandemic. Even though it almost entirely evades direct experience, sleep is the subject of a variety of potent narratives, each of which can serve to clarify and shape its role in our lives. In Canada, cultural visions of slumber circulate through such diverse forms as mattress commercials, billboards, comic books, memoirs, experimental poetry, and bedtime story phone apps. By guiding us through this imaginative landscape, Huebener shows us how to develop a critical literacy of sleep. Lying down and closing our eyes is an act that carries surprisingly high stakes, going beyond individual sleep troubles. Restless in Sleep Country illuminates the idea of sleep as a crucial site of inequity, struggle, and gratification.
Author: Matthew Walker Publisher: Simon and Schuster ISBN: 1501144316 Category : Health & Fitness Languages : en Pages : 368
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Emily-Jane Clarke Publisher: ISBN: 9780857834317 Category : Infants Languages : en Pages : 160
Book Description
Sleep Is For The Weak may cause Gina Ford to have contented kittens. It might even force Supernanny to throw herself off the naughty step, but it will certainly provide some welcome comfort and comical light relief to exhausted parents suffering from sleep-deprivation! It features humorous alternatives to `useful' sleep advice while offering inspiration, laughter and survival strategies for mums and dads struggling to see the light at the end of the tunnel of tiredness. Including chapters `What to Expect (When Nothing Is Anything Like You Expected When You Were Expecting)' and `How Not To Lose Friends and Irritate People When You Have Babies', this book will make even the most stressed parent laugh. Combining Emily-Jane's own experiences in emotive detail (the good, the bad and the funny) with a series of tongue-in-cheek guides, charts, subversive imagery and NO-sleep solutions, this is a source of inspiration and hope for new mums and dads.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309101115 Category : Medical Languages : en Pages : 425
Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author: National Academies of Sciences, Engineering, and Medicine Publisher: National Academies Press ISBN: 0309392527 Category : Transportation Languages : en Pages : 273
Book Description
There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.
Author: Emily-Jane Clark
Author: Rita Arens
Author: Emily-Jane Clark
Author: Amy Eschliman
Author: Emily-Jane Clark
Author: Shawn Stevenson
Author: Paul Huebener
Author: Matthew Walker
Author: Emily-Jane Clarke
Author: Institute of Medicine
Author: National Academies of Sciences, Engineering, and Medicine