Skinny School Study Guide PDF Download

Author: Julie N. Gordon
Publisher: Julie N. Gordon
ISBN: 9780578870885
Category : Health & Fitness
Languages : en
Pages : 198

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Book Description
Being thin is definitely not the most important thing in life. Loving God, loving others, and using your gifts to rebuild a broken world are what matter most! But with that said, if you are caught in the despair and tangled web of food and overeating, your energy to live out your calling are greatly diminished. The new 16 week Skinny School Study Guide that further cements the teaching from the book, Skinny School, is now available. Text a couple friends and rebuild your mind about food and eating. You can be thin no matter how long you've struggled because the brain is plastic and that means it can change. Anyone can retrain their brain how to think correctly about food. Take 16 weeks and relearn how to view eating. Learn how to think like a self-disciplined Champion and get the Beast of Overeating out of your life forever.

Author: Julie N. Gordon
Publisher: WestBow Press
ISBN: 1449774105
Category : Family & Relationships
Languages : en
Pages : 298

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Book Description
“Wife School has been life-changing for me to understand that I have the ability to transform my marriage. It is truly life-altering.” ~Kendall Tashie, 50, married 30 years, mother of 6, mentors women and Bible study leader In a private setting, sincere Christian women repeatedly reveal that after only a few years (or even months) of marriage, their Prince Charming has lost his charm. After learning the principles in Wife School, these same women find their marriages revolutionized. Affection and closeness take a quantum leap. This remarkable progress occurs because Wife School teaches women what their husbands want and need at a deep soul level, making the husband outrageously happy. This self-help marriage book is a laugh-out-loud story in which the bratty and abrasive protagonist, Jessica—who thinks her marriage is beyond repair—learns the secrets to grow a satisfying and soul-stirring marriage. Enroll now with Jessica in Wife School, and embark on a journey that will transform your marriage beyond what you can imagine. “The principles in Wife School have changed my life. The wisdom and guidance have reversed the effect the world had on my marriage. Both my husband and I are truly grateful.” ~Emily Wilson, 33, married 8 years, 2 children, mentors younger women “The principles that I have learned from Wife School have changed my marriage and therefore changed my life in unbelievable ways. I have gone from a good marriage to an exceptional marriage (that almost seemed unattainable and unrealistic). Every wife needs to read this book.” ~Jenny Hendrix, 33, married 7 years, 5 children

Author: Julie Gordon
Publisher: Julie N Gordon
ISBN: 9780692370728
Category :
Languages : en
Pages : 286

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Book Description
Skinny School, Where Women Learn the Secrets to Finally Get Thin Forever, is the humorous story of 28-year-old single-but-savvy Jackie Holbrook, who has struggled with an excess forty pounds for thirteen years. The secrets that Jackie learns in Skinny School "flip the switch" and enable her to get to her goal weight by teaching her the right mentality about food and eating. If you can learn to type, you can learn these 9 life-transforming secrets which will enable you to look at junk food, desserts, excess carbs, and sugar, and then be able to "choose to not have it." This is the magic of the program, learning how to think so you can choose to eat for nutrition and hunger, not for self-soothing or entertainment. Soon you will hear yourself ask the sales clerk, "Do you have this dress in a size Small?" "What a great book!! I just love-love-love Skinny School!! I hate it's over. I want to read it again. Can't wait to share this treasure-truly a treasure-with all I can. I can't express enough for how you have changed my life with these principles.... You will touch women all over the world!" Jeanne N. "Skinny School has literally changed my life. I feel amazing and my light shines bright, meaning my inner joy and my love for people...I can only say that Skinny School is Truth. This book is so freeing." Jan C.

Author: Julie N. Gordon
Publisher:
ISBN: 9780578866345
Category : Self-Help
Languages : en
Pages : 136

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Book Description
Knowledge is power and the purpose of Skinny School and the Skinny School Study Guide is to teach you how to think correctly about food and eating. To change behavior, one must change their thinking. Spend these 16 weeks renewing your mind and then be forever free from the misery of being overweight. With your newfound freedom, you will have more energy to serve God, love others, and repair a broken world-as well as just enjoy your life!

Author: Michael Fullan
Publisher: Corwin Press
ISBN: 141298131X
Category : Education
Languages : en
Pages : 97

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Book Description
Cycling from practice to theory and back again, this concise book provides the skinny on motion leadership, or how to “move” individuals, institutions, and whole systems forward.

Author: Julie Gordon
Publisher:
ISBN: 9780578739953
Category :
Languages : en
Pages :

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Book Description
Although bright and attractive, 32-year-old Darby McKesney has struggledwith heavy discouragement for years. Many areas in Darby's life--her lovelife, her job, her family-of-origin, etc.--are a huge disappointment.A Wisdom Character arrives and enrolls Darby in Happy School, wherehe promises to teach her the 10 secrets that will transform her emotional life.Share Darby's experiences as she learns how to revolutionize her mindsetto obtain a level of happiness she never thought possible.

Author: Julie N. Gordon
Publisher:
ISBN: 9780578742298
Category :
Languages : en
Pages :

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Book Description
Just as Wife School teaches women how to love and understand their husbands, Husband School teaches men how to make their wives ridiculously happy. In this humorous story, Jason, the protagonist, often feels that much of what his wife wants is unnecessary and inconvenient. But Jason learns-as will the reader-that the principles in Husband School make marriages sing as they unlock the soul of a woman. Included in Husband School is a 12-Week Group Discussion Guide.

Author: N. D. Wilson
Publisher: Thomas Nelson
ISBN: 1418576247
Category : Religion
Languages : en
Pages : 137

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Book Description
What is this World? What kind of place is it? "The round kind. The spinning kind. The moist kind. The inhabited kind. The kind with flamingos (real and artificial). The kind where water in the sky turns into beautifully symmetrical crystal flakes sculpted by artists unable to stop themselves (in both design and quantity). The kind of place with tiny, powerfully jawed mites assigned to the carpets to eat my dead skin as it flakes off. The kind with people who kill and people who love and people who do both... "This world is beautiful but badly broken." "I love it as it is, because it is a story, and it isn't stuck in one place. It is full of conflict and darkness like every good story, a world of surprises and questions to explore. And there's someone behind it; there are uncomfortable answers to the how's and whys and what's. In the beginning was the Word, and the Word was with God, and the Word was God. Through Him were all things made... Welcome to His poem. His play. His novel. Let the pages flick your thumbs."

Author: Patricia A. Marx
Publisher: Dell
ISBN: 9780440508557
Category : Weight loss
Languages : en
Pages : 0

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Book Description
A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:

Author: Bob Harper
Publisher: Ballantine Books
ISBN: 0345545117
Category : Health & Fitness
Languages : en
Pages : 241

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Book Description
#1 NEW YORK TIMES BESTSELLER • LOSE UP TO 20 POUNDS IN 21 DAYS! In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals? Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs. Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today! THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU • Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too. • Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule. • Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.” • Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.