Skillful Swimming PDF Download

Author: Ann Avery Smith
Publisher:
ISBN:
Category : Swimming
Languages : en
Pages : 236

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Author: Patricia Hanlon
Publisher: Bellevue Literary Press
ISBN: 1942658885
Category : Nature
Languages : en
Pages : 122

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Book Description
Four seasons of immersion in New England’s Great Marsh “Like Wendell Berry and Rachel Carson, Hanlon is a true poet-ecologist, sharing in exquisitely resonant prose her patient observations of nature’s most intimate details. As she and her husband, through summer and snow, swim their local creeks and estuaries, we marvel at the timeless yet fragile terrain of both marshlands and marriage. This is the book to awaken all of us, right now, to how our coastline is changing and what it means for our future.” —Julia Glass, author of Three Junes and A House Among the Trees The Great Marsh is the largest continuous stretch of salt marsh in New England, extending from Cape Ann to New Hampshire. Patricia Hanlon and her husband built their home and raised their children alongside it. But it is not until the children are grown that they begin to swim the tidal estuary daily. Immersing herself, she experiences, with all her senses in all seasons, the vigor of a place where the two ecosystems of fresh and salt water mix, merge, and create new life. In Swimming to the Top of the Tide, Hanlon lyrically charts her explorations, at once intimate and scientific. Noting the disruptions caused by human intervention, she bears witness to the vitality of the watersheds, their essential role in the natural world, and the responsibility of those who love them to contribute to their sustainability. Patricia Hanlon is a visual artist who paints the beautiful ecosystem of New England’s Great Marsh and is involved in the watershed organizations of Greater Boston. Swimming to the Top of the Tide is her first book.

Author: Pedro Figueiredo
Publisher: Frontiers Media SA
ISBN: 2832509665
Category : Medical
Languages : en
Pages : 153

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Author: W. Sterry Brown
Publisher:
ISBN:
Category : Swimming
Languages : en
Pages : 72

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Book Description

Author: Cecil Colwin
Publisher: Human Kinetics
ISBN: 9780736037778
Category : Fiction
Languages : en
Pages : 268

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Book Description
Never before has one book taken such a comprehensive look at the evolution, science, and coaching application of competitive swimming. In Breakthrough Swimming, legendary swimming coach and researcher Cecil Colwin provides a rich perspective on the development of the sport and explains major advances in stroke mechanics, training methods, and racing techniques. Accompanied by richly detailed illustrations, this engaging text is one of the most insightful written works on the sport. It makes clear sense out of the scientific principles and puts into context the historical changes in the sport. Not only will you gain a greater understanding of competitive swimming through its origins and evolution, but you'll also gain these valuable skills: - Improve your stroke technique, starts, and turns. - Improve your feel of the water by learning to anticipate and effectively manipulate the reacting flow of the water. - Understand the hydrodynamics of swimming and learn how water reacts to the forces you apply with each swimming stroke. - Improve your conditioning and develop a better training program by understanding the principles of training. - Learn how to design different types of workouts to produce specific physiological effects. - Learn how to plan a seasonal program and how to relate your training to the pace of the race you intend to swim. The book includes a chapter contributed by Dr. David Pyne, sport physiologist to the 2000 Australian Olympic swimming team. Pyne covers the physiology of modern swimming training and the preparation of swimming teams for top-flight international competition. Breakthrough Swimming covers every aspect of competitive swimming from its spawning ground in early 19th-century England to the present day, including the profound changes that occurred in the last decade of the 20th century. The book also explains the societal changes of recent years, such as the advent of professional swimming and the specter of performance-enhancing drugs. Combining history with the latest innovations, Breakthrough Swimming is the definitive work on the past, present, and future of competitive swimming.

Author: Jeanne Dekerle
Publisher: Routledge
ISBN: 0429879105
Category : Sports & Recreation
Languages : en
Pages : 313

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Book Description
High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish – and question how – to best support youth swimming performance, or anyone interested in swimming science more generally.

Author: Nick Baker
Publisher:
ISBN: 9781730792915
Category :
Languages : en
Pages : 56

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Book Description
In his latest book, Olympic Coach Nick Baker challenges swimmers to create change in a BIG WAY to achieve the results they desire! A swimmer who improves their mental outlook can enhance their level of swimming performance to one degree or another. The same holds true for technique or fitness. But when a swimmer focuses on boosting all three at once, the paradigm shifts and EXCELLENCE happens!"There is beauty in a job well done, like developing yourself into the most exceptional swimmer that you can be. To pursue this mighty purpose, you must think of yourself as a three-legged stool that can only stand if all three legs are strong. In the same manner, you can only succeed to the level of your swimming ambition if your mind, body, and skill are of equal strength. Maintaining a wise balance in your training will provide you with an opportunity to develop yourself in a three-sided fashion and without weakness in one area or another. It will also compel you to climb far higher than your fellow competitors and achieve what you cherish most in swimming." - Coach Nick Baker

Author: Ruth Bennet Meininger
Publisher:
ISBN:
Category :
Languages : en
Pages : 98

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Author: Ethan Starborne
Publisher: MoreAudiobooks
ISBN:
Category : Fiction
Languages : en
Pages : 1463

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Book Description

Author: Steve Tarpinian
Publisher: Lyons Press
ISBN: 9781558213869
Category : Sports & Recreation
Languages : en
Pages : 178

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Book Description
Provides advice to fitness and competetive swimmers, from basic stroke techniques to advanced training programs.