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Author: Vicki Broadbent Publisher: Piatkus ISBN: 0349428530 Category : Business & Economics Languages : en Pages : 240
Book Description
Chosen by the Independent as one of the 10 best business books written by women 'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy 'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar Blog In The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome. An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself. Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online. 'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Author: Emma Hepburn Publisher: Hachette UK ISBN: 1529410231 Category : Psychology Languages : en Pages : 162
Book Description
'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. * Call out and manage feelings of imposter syndrome * Answer back to your inner critic * Become aware of and monitor your emotional capacity * Spot unhelpful thoughts and develop more helpful patterns of thinking * Understand how the emotions cycle affects you * Identify what triggers anxiety for you and how to intercept it * Overcome the fear of making mistakes * Spot and call out your 'catastrophizing' * Identify and disarm social media comparisons * Align your decisions and actions with your core values * Assemble your own mental health toolkit for life
Author: Sarah Ockwell-Smith Publisher: Piatkus ISBN: 0349431256 Category : Family & Relationships Languages : en Pages : 272
Book Description
An indispensable guide to more peaceful and enjoyable parenting 'This isn't a parenting advice book, it's a book about you. The words you read in this book, however, will have a far greater impact on your children, than those contained in any parenting book you could read (and I count my own in that too).' How many times have you asked yourself 'what's wrong with me? Why can't I stay calm?'. So many of us would love to follow a gentler, more positive style of parenting, but we don't think we're cut out for it, because we aren't naturally calm. We feel that there is something wrong with us, that we're not good enough. We believe we are failing our children by not controlling our own emotions adequately. What we don't realise is that this describes almost every parent there ever was - and ever will be. In her trademark gentle, supportive and reassuring style, bestselling author Sarah Ockwell-Smith shows that while we all lose it at times, everyone can become a calmer parent. Based on her many years' experience working with parents, Sarah provides research, advice and practical exercises that will set you on the path to calmer parenting that will benefit both you and your child. Covering everything from the impact of your own upbringing on your parenting style to work and home life balance and letting go of the quest for perfection to ensuring your own basic needs are met, How to Be a Calm Parent is for any parent who knows that they need to be calmer to raise well adjusted, happy children, but struggles with their own emotions and stress levels.
Author: Emma Hepburn Publisher: Greenfinch ISBN: 1529416205 Category : Psychology Languages : en Pages : 192
Book Description
'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the ultimate guide to long-term and sustainable happiness. Using her much-loved trademark illustrations, Dr Hepburn arms us with 55 accessible and easy-to-use tools to boost our moods and feel better. She teaches us that happiness is as much about weathering the storms of life, accepting its natural ebbs and flows, as it is about enjoying the sunny weather - and that by implementing small and simple changes we can build a more compassionate brain that carries us through our daily lives, no matter the weather. From practical tools to aid you on those extra stormy days to thought-provoking exercises for your day-to-day mental wellbeing, A Toolkit for Happiness will you to cultivate positive habits, better understand your emotions and put you on the path to a healthier and happier you.
Author: Helmut Lieth Publisher: Springer Science & Business Media ISBN: 9401728968 Category : Technology & Engineering Languages : en Pages : 266
Book Description
The destruction of the tropical forests proceeds Nobody at the symposium believed that the rapidly. We all know that this has global ecologi tropical forest area would remain untouched. cal and economical consequences. The problem The population explosion takes care of that argu is of such magnitude that it can only be com ment. The two main problem areas before us are pared to warfare. The destruction of tropical first the wise utilization of that portion of the forests is not only detrimental to the global forest which will be used - especially the intro ecology but also poses a serious threat to the duction of planned forestry in such areas, and people living in this area. Furthermore the over second, the development of a good plan for utilization of such a valuable resource poses a nature conservation in the tropics. serious threat to the next generations. The papers presented at the symposium will Apart from the problem generated for the most certainly not solve all the problems but we people in those regions and on earth in general hope they contribute to the very much needed, there is a moral obligation to preserve the vast continued discussion of possible solutions which biological diversity in the tropical forests. We must be implemented in the near future.
Author: Hu Ping Publisher: Amsterdam University Press ISBN: 9089644105 Category : Political Science Languages : en Pages : 636
Book Description
In its comprehensive analysis of a wide range of primary and secondary sources in both Chinese and Western languages, this authoritative work stands as the definitive study of the theory, implementation and legacy of the Chinese Communist Party's thought-remolding campaign. This decades-long campaign involved the extraction of confessions from millions of Chinese citizens suspected of heterodoxy or disobedience to party dictates, along with their subjection to various forms of "re-education" and indoctrination. Hu Ping's carefully structured overview provides a valuable insider's perspective, and supersedes the previous landmark study on this vastly interesting topic.
Author: Vicki Broadbent Publisher: Piatkus ISBN: 0349428530 Category : Business & Economics Languages : en Pages : 240
Book Description
Chosen by the Independent as one of the 10 best business books written by women 'Vicki is one inspirational mumboss, who shares her secrets to juggling a thriving business with raising a family in this entertaining and empowering read!' Una Healy 'Ideal for going back to work without losing your mind . . . a no-nonsense guide to navigating the transition' Marie Claire 'If ever there is a person who has shown just how successful you can be online whilst also being an amazing parent it is Vicki. Read, learn and follow. A brilliant book from an inspirational mother'. Natasha Courtenay-Smith, author of The Million Dollar Blog In The Working Mom, Vicki Psarias, founder of HonestMum.com, shares her manifesto for surviving and thriving at work and at home. Vicki writes about everything from juggling work and family, to regaining your confidence after having a baby and battling imposter syndrome. An award-winning blogger and vlogger, in this book Vicki shares how to turn your passions into a business that suits the modern mum's lifestyle. The Working Mom is full of practical advice, tips and tricks to help fellow #mumbosses build their own business or return to work, while creating a personal brand and learning how to market yourself. Vicki's funny, fresh approach to life and work as a mum has brought her a loyal fanbase and a brilliantly successful business: her blog Honest Mum is one of the UK's most popular parenting and lifestyle sites, and the blog combined with Vicki's social channels has an average monthly reach of 1 million. A Lean In for the blogging and vlogging generation, The Working Mom is an essential book for all parents, whether they are returning to work or looking to start a new career, as well as anyone looking to build their brand or business online. 'A must-read for the modern Mum; particularly one who has aspirations to build her own business. I wish I had been able to read it three years ago!' Katie Massie-Taylor, Co-Founder, Mush
Author: Toon Tellegen Publisher: Elsewhere Editions ISBN: 1939810337 Category : Juvenile Fiction Languages : en Pages : 91
Book Description
Bestelling Dutch children's author Toon Tellegen matches 33 imaginative prose-poems prompted by the statement "I wish" with luminous, old-fashioned portraits by Ingrid Godon in this beautiful, unique volume perfect for thoughtful young readers. I Wish pairs writing with a gallery of portraits inspired by old-fashioned photographs - faces staring out at us with the serious, veiled expressions of a bygone time. Scattered among the paintings are young children, men and women, and babies, speaking through Toon Tellegen's yearning language. Like dozens of confessions poured from the page, the writing presents a glittering kaleidoscope of wishes, from imagined feats of heroism to reciprocated human love.
Author: Ntozake Adwoa Onuora Publisher: Demeter Press ISBN: 192645295X Category : Biography & Autobiography Languages : en Pages : 145
Book Description
Anansesem: Telling Stories and Storytelling African Maternal Pedagogies is a composite story on African Canadian mothers’ experiences of teaching and learning while mothering. It seeks to celebrate the African mother’s everyday experiences and honor her embodied and cultural knowledge as important sites of meaning making and discovery for the African child. Through the Afro-indigenous art of Anansi storytelling, memoir, creative non-fiction and illustrations, the author takes you on an evocative narrative journey that focuses on how African descended women draw upon and are central to African childrens’ cultural, social and identity development. In entering these stories, readers access their joys, sadness, strengths and weaknesses as they mother in the midst of marginalization. The book is a testament to the power of counter-storytelling for inspiring internal and external transformation.
Author: Vicki Broadbent
Author: Emma Hepburn
Author: Sarah Ockwell-Smith
Author: Emma Hepburn
Author: Helmut Lieth
Author: Hu Ping
Author: John Holm
Author: Vicki Broadbent
Author: Johann Joseph Hoffmann
Author: Toon Tellegen
Author: Ntozake Adwoa Onuora