Six Weeks to OMG PDF Download

Author: Venice A. Fulton
Publisher: Penguin UK
ISBN: 0718177258
Category : Health & Fitness
Languages : en
Pages : 243

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Book Description
Using biological science, psychology and common sense, Venice Fulton shows how to lose up to 20 pounds of body fat in six weeks. His plan, originally designed for A-List celebs, proves that quick fixes don't work, but quick improvements are still possible.

Author: Ben Sheehan
Publisher: Black Dog & Leventhal
ISBN: 0762498463
Category : Political Science
Languages : en
Pages : 259

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Book Description
Do you know what the Constitution ACTUALLY says? This witty and highly relevant annotation of our founding document is the go-to guide to how our government really works (or is supposed to work). Written by political savant and entertainment veteran, Ben Sheehan, and vetted for accuracy by experts in the field of constitutional law, OMG WTF Does the Constitution Actually Say? is an entertaining and accessible guide that explains what the Constitution actually lays out. With clear notes and graphics on everything from presidential powers to Supreme Court nominations to hidden loopholes, Sheehan walks us through the entire Constitution from its preamble to its final amendment (with a bonus section on the Declaration of Independence). Besides putting the Constitution in modern-day English so that it can be understood, OMG WTF Does the Constitution Actually Say? gives readers all of the info they need to be effective voters and citizens in the November elections and beyond.

Author: Eran Segal
Publisher: Hachette UK
ISBN: 1478918799
Category : Health & Fitness
Languages : en
Pages : 384

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Book Description
A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

Author: MacKie Shilstone
Publisher: Wiley
ISBN: 9781620457832
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.

Author: Venice A. Fulton
Publisher: Grand Central Life & Style
ISBN: 1455528277
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
If you think you've failed on every diet you've ever tried, think again: The diet failed, you didn't. Now it's time to forget all those weight-loss cliches and listen to the truth: -Skipping breakfast can be healthy -Certain fruits instantly block fat loss -Small, frequent meals frequently pack on the pounds -Juices and smoothies cause overeating -Exercise is about much more than how much and how hard -Broccoli carbs can be worse than soda carbs Based on a plan originally designed by a nutrition expert and personal trainer Venice A. Fulton for his A-list clients, Six Weeks to OMG is a groundbreaking system that uses a precise mix of nutrition, biochemistry, genetics, and psychology to produce amazing results. Authoritative, clearly written, and entertaining, this book combines years of red carpet success with fresh, cutting-edge strategies to help anyone get thin and healthy-- fast! Quick fixes don't work, but the right quick improvements can lead to permanent weight loss. No one is born fat, or destined to have cellulite. Anyone-- really, anyone-- can get skinny. Learn how with Six Weeks to OMG. "The publishing sensation that is rivaling The Dukan Diet." -- The Times "Extreme weight-loss techniques that are taking the weight-loss world by storm." -Daily Mail

Author: Alison Perry
Publisher: Random House
ISBN: 1473576571
Category : Family & Relationships
Languages : en
Pages : 282

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Book Description
You’re having twins – don’t panic! There’s little that will prepare you for the moment you hear the words: “You’re having twins!” You might feel shocked, delighted, scared, horrified, amused – or a mixture of all of the above. As a twin mum herself, award-winning parenting blogger and podcaster Alison Perry has first-hand experience with the emotional rollercoaster of having two babies at once. This warm, reassuring book will guide you from the moment you find out, through the pregnancy, birth and beyond. Combining expert advice from midwives, psychotherapists, nutritionists, parenting experts and breastfeeding specialists and more with Alison’s own experiences, as well as relatable anecdotes from other twin mums, it addresses topics including accepting your changing body, the logistics of feeding two babies, and wondering whether you will ever sleep again (answer: yes, you will!). Filled with gorgeous illustrations and easy to digest chapters, this is the perfect gift for anyone who is expecting, or has just welcomed, two little bundles of joy.

Author: Jason Vale
Publisher: HarperCollins UK
ISBN: 0008132968
Category : Health & Fitness
Languages : en
Pages : 555

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Book Description
All you need to lose weight, slim down and get healthy after the Christmas party season, and beyond, from million-copy bestselling author and king of juicing Jason Vale.

Author: Philippe Collery
Publisher: John Libbey Eurotext
ISBN: 9782742002146
Category : Medical
Languages : en
Pages : 804

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Book Description
Every two years, the world's leading specialists meet to exchange information on the most recent advances in understanding metals and the part they play in treating some diseases, especially cancer. Most of the elements in our environment are metals. Some are essential for life, such as copper, iron, magnesium, manganese, nickel and zinc; others are toxic, such as arsenic, cadmium, lead and mercury. This book aims to help advance our knowledge of the role of metal ions in a number of fields in biology and medicine. It reproduces the papers given at the International Symposium on Metal Ions in Biology and Medicine organised in Munich in May 1998.

Author: Catherine McKenzie
Publisher: Simon and Schuster
ISBN: 1982159235
Category : Fiction
Languages : en
Pages : 416

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Book Description
In this internationally bestselling “suspenseful story that will keep you reading past your bedtime” (Kaira Rouda, USA TODAY bestselling author), a woman diagnosed with cancer sets out to discover if someone poisoned her before her time is up. Jennifer Barnes never expected the shocking news she received at a routine doctor’s appointment: she has a terminal brain tumor—and only six weeks left to live. Stunned by the diagnosis, the forty-eight-year-old mother decides to spend what little time she has left with her family close by her side. But when she realizes she was possibly poisoned a year earlier, she’s determined to discover who might have tried to get rid of her before she’s gone for good. Separated from her husband and with a contentious divorce in progress, Jennifer focuses her suspicions on her soon-to-be ex. Meanwhile, her daughters are each processing the news differently. Calm medical student Emily is there for whatever Jennifer needs. Moody scientist Aline, who keeps her mother at arm’s length, nonetheless agrees to help with the investigation. Even imprudent Miranda, who recently had to move back home, is being unusually solicitous. But with her daughters doubting her campaign against their father, Jennifer can’t help but wonder if the poisoning is all in her head—or if there’s someone else who wanted her dead. “Part whodunnit, part family drama, this textured and utterly spellbinding story unravels in surprising ways you won’t see coming” (Christina McDonald, USA TODAY bestselling author).

Author: Amy Cotta
Publisher: Rodale
ISBN: 1609619900
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home—no gym, fancy equipment, or expensive food deliveries required—and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, Six Weeks to Skinny Jeans inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.