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Author: Dr David Brain Publisher: Independently Published ISBN: Category : Languages : en Pages : 32
Book Description
Getting six packs after 60 may additionally sound very absurd, perhaps, thanks to the risen liability of the core muscles. However, the precise information is; it's not impossible. No, be counted your age, your muscle tissues will continually admire the influence of exercises. you'd want to be aware of the right workout routines to interact with withregards to your age and environment, which is what this text is supposed to discharge.
Author: Dr David Brain Publisher: Independently Published ISBN: Category : Languages : en Pages : 32
Book Description
Getting six packs after 60 may additionally sound very absurd, perhaps, thanks to the risen liability of the core muscles. However, the precise information is; it's not impossible. No, be counted your age, your muscle tissues will continually admire the influence of exercises. you'd want to be aware of the right workout routines to interact with withregards to your age and environment, which is what this text is supposed to discharge.
Author: Adam Bornstein Publisher: Rodale ISBN: 1609618742 Category : Health & Fitness Languages : en Pages : 403
Book Description
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author: James E. Hess Publisher: Createspace Independent Pub ISBN: 9781480194809 Category : Health & Fitness Languages : en Pages : 70
Book Description
A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.
Author: Mike Bradbury Publisher: ISBN: Category : Languages : en Pages : 38
Book Description
Many people today are brainwashed into believing they need heavy weight equipment, a gym membership at a large commercial gym, or some gadget you see on late night TV. These are not necessary. You can achieve an excellent, attractive body with 6 Pack Over 60, which includes a good diet and proven exercises that can be done at home or on the road. Save your hard-earned money and precious time. Following years of experience and research, I have created this simple course. It is designed to be a fantastic all-around program which results in a healthy body for the rest of your life. Learn the BIG 4 FOUNDATION for fast, powerful results !!! Learn the Magic 6 Pack ABS Formula for RAPID FAT LOSS !!! Learn the 6 Pack Over 60 Routine to produce a KNOCKOUT RACK of ROCK HARD ABS !!! For everyone and every age who truly wants 6 PACK ABS May this fitness course be passed on for many generations to come! Mike Bradbury
Author: Kelly Larson Publisher: ISBN: 9781635016185 Category : Health & Fitness Languages : en Pages : 44
Book Description
Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs" author and certified personal trainer Kelly Larson discloses what it takes to get ripped abs and keep them. Important information you'll discover: o a realistic approach to six pack abs that covers genetics, diet and training o reducing fat versus dieting o nutrition do's and don'ts o recommended supplements o 5 ab exercises that work o how less cardio is more Implement the tips in Six Pack Abs and begin your quest for ripped abs starting today.
Author: Robert Kennedy Publisher: Mississauga Ont. : MuscleMag International ISBN: 9781552100110 Category : Health & Fitness Languages : en Pages : 68
Book Description
Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!
Author: Mayur Mathur Publisher: Notion Press ISBN: 1638866244 Category : Health & Fitness Languages : en Pages : 334
Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.
Author: Editors of Men's Health Magazi Publisher: Rodale Books ISBN: 1609612337 Category : Health & Fitness Languages : en Pages : 168
Book Description
Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Author: D. Terry Publisher: Booktango ISBN: 1468923226 Category : Health & Fitness Languages : en Pages : 24
Book Description
Chiseled and defined abdominal muscles are something that many work hard for the world over. They convey the air of confidence and the appearance of vibrant health. You see them on television and online daily. But for many, they are elusive and just "out-of-reach" to say the least. This in part because some lack knowledge of good nutrition, proper exercise methods, and adequate rest required to help their bodies recuperate after workouts. In ?Six-Pack Abs: A Quick, Concise Guide To Obtaining And Keeping Toned Abdominal Muscles? you will find the simple steps necessary to reach your goal of washboard abdominal muscles. Are you ready for the beach? Or maybe you are ready to sport that new outfit you just bought recently? Either way - Count with us: 1-2-3-4-5.... 6-PACK ABS!
Author: Dr David Brain
Author: Dr David Brain
Author: Adam Bornstein
Author: James E. Hess
Author: Mike Bradbury
Author: Kelly Larson
Author: Robert Kennedy
Author: Mayur Mathur
Author: Danny Kavadlo
Author: Editors of Men's Health Magazi
Author: D. Terry