Author: Noah Daniels
Publisher: BookRix
ISBN: 3736881533
Category : Self-Help
Languages : en
Pages : 38

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Book Description
Are your six pack ab seeking efforts not going according to plan... maybe even making life miserable? Does it seem like you’ve tried and tried everything out there to reveal your six pack abs, and yet, despite your best intentions, you’re still plagued with: • No results • No six pack abs • Lost motivation Well...if you see yourself in any of those statements...listen up. Have you ever looked down at your midsection and felt that awful feeling in the pit of your stomach where you know it's not how you want to look and you so desperately on the inside wish to shed all those extra pounds revealing the toned midsection you've always dreamed about? Then Now More Than Ever It Is More Important To Get Your Six Pack Abs And Learn How To Do It Successfully! By learning the principles to six pack abs you will gain all the information you need to keep shed those extra pounds and start living the life you've always dreamed about. - The 6 Principles To Six Pack Abs - Practical Advice On Weight Loss - Tips To Help You Succeed - Why These Principles Are Effective And More...

Author: Larry Shepard
Publisher: Penguin
ISBN: 9781557885289
Category : Transportation
Languages : en
Pages : 258

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Book Description
A step-by-step guide to rebuilding, restoring, and modifying the famous Mopar 'Six-Pack' engines that appeared in all of Chrysler's muscle cars from 1969 through 1971, as well as the late- model small-blocks and crate performance motors currently offered by Chrysler.

Author: Max Editorial
Publisher: Editora Bibliomundi
ISBN: 1526029073
Category : Science
Languages : en
Pages : 38

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Book Description
LIGHTNING PROMOTION ”””””””””””””””””””””””””””You’re reading this right now because you’re fed up with the size and look of your gut, am I right? Well, welcome to Dynamic Six Pack Abs. First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty year old, and who doesn’t? You want to change. The good news is that you’ve come to the right place. What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively 'know' everything in this book. I can convincingly say that because your body already knows how to get a six pack ... you’re just not listening to it. Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again. Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I’m saying? You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly. You will have that body. But have you ever wondered why you want that body so badly in the first place?

Author: Frank C. Rollins
Publisher: Enlightened Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 76

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Book Description
If you are interested in learning everything there is to get fast results of 6 pack abs, then this is going to be the most important book you'll ever read... Just imagine being able to get cut, sexy abs without doing harmful exercises and without a personal trainer. Lose belly fat for six pack abs the right way - no overhyped supplements, long boring cardio, or bogus ab gadgets. You will get the honest answers to abdominal exercises and stomach fat loss. Yes you could have a six-pack. It truly is possible, but you just need to know how. Start Loosing Weight and Getting In Shape in Just 7 Days! Here's what you'll discover in Fast Six Pack Abs: - How to get the six-pack you have always dreamed of...And FAST! - How to prepare yourself mentally so you can succeed physically... - 3 little known, yet simple diet to get great abs...And keep them... - A 6-week training program that get you the 6-pack abs you are looking for... - Exercises with step-by-step instructions & illustrations so there is no confusion as to what to do... - Secret of expert ab trainer specialists that few people ever know about... - 3 proven steps to improve the way you clean your teeth and your mouth... - 2 simple keys (that are right in front of your eyes) to understanding your bad breath problem... - WARNING: 3 things you should never do when it comes to working out your abs... - You'll discover in just a few short minutes simple ways to prepare your heart and your mind for physical change... - 6 time tested and proven strategies for picking ab exercises that are right for you... - 7 everyday but often overlooked tips and tricks for eating right to loose aid your success... - How often to exercise to get cut abs... - How to understand your ab muscles; where they are and what they do... - Exercise along is not enough. Discover the holistic system combined with diet & nutrition plan to get you over the top... - And much more...

Author: United States. Congress. House. Committee on Merchant Marine and Fisheries. Subcommittee on Fisheries and Wildlife Conservation and the Environment
Publisher:
ISBN:
Category : Marine pollution
Languages : en
Pages : 110

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Book Description

Author: Mayur Mathur
Publisher: Notion Press
ISBN: 1638866244
Category : Health & Fitness
Languages : en
Pages : 334

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Book Description
Do you stand in that trial room of a fashion clothing store, looking at a pic of a model in a poster telling yourself, “Gosh! I wish I had that body!”? Or are you that person who wakes up every morning, gung-ho about going for your workouts and then just can’t go for it? Or are you that person who tells yourself, “I can’t do this” Or are you confused on how to begin? Or are you someone, who makes a New Year's resolution to get fit and drops out after a while? Don’t get bogged down. This book is meant just for you because the pre-requisite of getting fit and leading a healthy lifestyle has got nothing to do with what you do, but it’s got everything to do with what’s in your mind. In this book, you will go through the FOUR STAGES to a complete health transformation and help you formulate your own fitness blueprint to easily make fitness a part of the minutiae of your everyday life. The 4 stages are - Stage 1: Setting your Identity Blueprint-that will help you get the right mindset in place. Stage 2: Lock-n-load your mental arsenal–that will give you tools to keep you mentally fit. Stage 3: Unlock Yourself-here you will get to know how to take charge of your life by gaining control of your excuses, habits, and dreams. Stage 4: Get down to brass tacks – this is the real deal to get you physically fit. As there is a frantic rush to get fit by ‘sporting six-pack abs’ this book nudges that notion aside and focuses on the long-term benefits of having the right mindset and consciously working towards a healthy lifestyle.

Author: Neil Frost
Publisher: SPN Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 67

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Book Description
This Simple and Free Guide provides you with the key fundamentals to help strip fat and uncover those abs. Complete with my Color Code Diet, Meals Plans, Workouts and much more.

Author: Vivian Arend
Publisher: Arend Publishing Inc.
ISBN: 1990674879
Category : Fiction
Languages : en
Pages : 437

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Book Description
The first two STAND ALONE contemporary western romance novels in the New York Times and USA Today bestselling series Six Pack Ranch from Vivian Arend. Box Set Includes: Rocky Mountain Heat The sweet girl next door moves into the house to help the family out, Blake Coleman knows she’s too young for him. Jaxi has other ideas about the man she’s loved forever. Rocky Mountain Haven Beth has enough on her hands as a new widow with three young boys, but Daniel Coleman is far too much of a temptation to turn away. -- Keywords: Canadian Author, cowboy, western, contemporary, small town For readers who enjoy: Jennifer Ryan, Joan Johnston, Kate Pearce, Linda Lael Miller, Lindsay McKenna, Diana Palmer, Maisey Yates, Vicki Lewis Thompson, Lorelei James.

Author: Editors of Men's Health Magazi
Publisher: Rodale Books
ISBN: 1609617398
Category : Health & Fitness
Languages : en
Pages : 246

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Book Description
Enhanced edition includes 29 video demonstrations of key exercises and techniques to help you master the 6-week program! Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.

Author:
Publisher: Finn-Lysander Reinick
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 57

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Book Description
Have you been out of shape for too long? Are you keen to transform your body into lean muscle? Have you tried diets and other fitness regimes that don’t work for you? Getting into shape can be tough, especially if you’ve left it too long and have been eating all the wrong things for years. Many of us know that we need to lose weight or get fit but lack the motivation. Now, however, with Six Pack Guide For Summer: The Best Combination of the Best Workouts and Diets to Get You into Shape Fast, there is a book which can help you to achieve the six pack abs you always wanted, with chapters that provide advice and tips on: - Exercises that help to tone the stomach - Cardio workouts for six pack abs - Fundamental principles - Diet and nutrition - Powerful nutritious drinks - A range of chicken and other recipes And more… This book is designed to get you those six pack abs you always dreamed of having and provides a range of exercises, combined with the right food to help you achieve just that. Get a copy of Six Pack Guide For Summer now and get your body toned for summer!