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Author: Marta Vasquez Publisher: Professional Publications Incorporated ISBN: 9781591260127 Category : Chemical engineering Languages : en Pages : 0
Book Description
Contains 100 multiple-choice practice problems for the chemical PE exam. Each problem is written to be solved in six minutes-the average amount of time examinees will have on the exam. Solutions are included.
Author: John R. Little Publisher: McGraw Hill Professional ISBN: 0071597204 Category : Sports & Recreation Languages : en Pages : 313
Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Duncan J. Watts Publisher: W. W. Norton & Company ISBN: 0393325423 Category : Business & Economics Languages : en Pages : 376
Book Description
Watts, one of the principal architects of network theory, sets out to explain the innovative research that he and other scientists are spearheading to create a blueprint of this connected planet.
Author: Chase Hughes Publisher: Evergreen Press (AL) ISBN: 9781735141602 Category : Fiction Languages : en Pages : 268
Book Description
The 6MX system of human behavior profiling originally designed for US intelligence agencies and covert operations overseas. 6MX was designed to allow you to read anyone in less than six minutes with unprecedented accuracy and depth.
Author: Martin Gibala Publisher: Penguin ISBN: 0399183663 Category : Health & Fitness Languages : en Pages : 274
Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Author: Rosemary Feasey
Author: Rosemary Feasey
Author: Pearson Education
Author: Marta Vasquez
Author: Gail N. Adams
Author: Gail N. Adams
Author: John R. Little
Author: Duncan J. Watts
Author: Chase Hughes
Author: Martin Gibala
Author: Faith Hickman Brynie