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Author: Jillian Michaels Publisher: Little, Brown Spark ISBN: 0316448613 Category : Health & Fitness Languages : en Pages : 241
Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Jillian Michaels Publisher: Little, Brown Spark ISBN: 0316448613 Category : Health & Fitness Languages : en Pages : 241
Book Description
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Author: Marc Salem Publisher: Rodale Books ISBN: 1605296147 Category : Self-Help Languages : en Pages : 259
Book Description
A leading authority on nonverbal communication shows you how to interpret clues to what others are thinking--a skill that leads to greater success at work, in relationships, and every aspect of life Court TV, the New York Police Department, and businesses across the country have turned to Marc Salem for his advice on non-verbal communication. Over three decades, Salem has developed an incredible program to uncover the hidden meaning in conversations, negotiations, and personal encounters. He has astounded audiences with his hit Broadway show Mind Games, where he is able to seemingly read perfect strangers' minds. Armed with this skill, Salem shows how anyone can understand and capitalize on a new kind of mental power. In The Six Keys to Unlock and Empower Your Mind, Salem shares his fascinating strategies for tapping the extraordinary powers of your mind. You'll learn how to: • Communicate meaning to impress and INFLUENCE others for optimum business performance and enhanced personal relationships • Pay ATTENTION to aspects of your world that you currently overlook, giving you invaluable focus, concentration, and decision-making sensitivity • Turn on and access your INTUITION in order to give you unique insight and problem-solving ability • READ others' non-verbal cues to tell truth from lies--an essential survival skill in love, work, even parenting Filled with exercises, brainteasers, and countless tools to get ahead in life, The Six Keys to Unlock and Empower Your Mind proves as endlessly entertaining as it is mind-expanding and life-transforming.
Author: Laura Stack Publisher: John Wiley & Sons ISBN: 0470875828 Category : Business & Economics Languages : en Pages : 205
Book Description
To be successful in the business world and reach your full potential in life, it's not enough to be simply competent. Our modern, super-competitive world is full of opportunities for the go-getter, but to take advantage of them, it's essential to become "SuperCompetent." The SuperCompetent person is one that companies fight to get, fight to keep, nurture as team players, and see as future leaders in their business growth. But SuperCompetence isn't something you're born with-it's something that you can learn, no matter where your strengths lie or what industry you work in. In SuperCompetent, productivity expert Laura Stack identifies the behaviors that build leadership skills, boost organizational efficiency, and blast high potential producers to the top of their fields. With Stack's Six Keys, you'll be able to consistently improve your performance, develop the confidence that will propel you forward, and achieve breakthrough results in your career. Activity: The value and importance you place on your tasks and priorities Availability: The ability to master your schedule and protect your time Attention: The capacity to focus intently and concentrate on critical activities Accessibility: The skill to organize your workflow and quickly find information Accountability: The extent to which you assume personal responsibility for your actions and outcomes Attitude: The intensity of your motivation, drive, and proactiveness With worksheets and quizzes that help you evaluate your performance at every stage, and invaluable resources for further information, you'll be able to integrate the Six Keys of SuperCompetence into your daily, weekly, and lifetime business practices. From the sales floor to the conference room, from board meetings to informal networking events, SuperCompetent enables you to build your focus, manage your resources, and maximize your ability to deliver at every level.
Author: Mitch Meyerson Publisher: ISBN: 9781572241251 Category : Body, Mind & Spirit Languages : en Pages : 268
Book Description
The authors of "When Parents Love Too Much" return with an interactive workbook that helps people conquer feelings that "something is missing". 30 worksheets. (Consumable)
Author: Sean Hyman Publisher: eBookIt.com ISBN: 1456602446 Category : Business & Economics Languages : en Pages : 48
Book Description
It all started when Sean Hyman went on a financial quest to find out why people were broke because he knew it wasn't "God's best" for their lives. That's when he went through an extensive study of one of the wisest books of all-time, the Bible. He literally looked at every scripture that had to do with money. It was then that he found the six keys that God has outlined to produce financial success. As he purposefully implemented and lived out these six principles they began to change his financial future. It was then that he decided to write this book about it and "tell the whole world" so that they could find out the keys to financial success just as he has done.
Author: Mike O. Nwangwa Publisher: AuthorHouse ISBN: 1728393639 Category : Self-Help Languages : en Pages : 59
Book Description
Have you ever been stranded because you took the wrong keys and only discovered when you got to your car or home? You may have a bunch of keys, yet not be able to open a door if the keys are not the right one for that door. In this book, Mike takes you through six keys that would literally change your life and help you attain heights you so desire. Six keys that, if used, well will unlock every door for you. Whether you want money, a job, happiness, a relationship or just some confidence, this book will help you achieve them. Mike passionately hand holds you through this whole process as though you were by his side having a conversation. He believes that no matter how fortified a door is, with the right key, you’ll gain entrance easily.
Author: Dr. Nicolas Campos Publisher: Xlibris Corporation ISBN: 1469122952 Category : Health & Fitness Languages : en Pages : 302
Book Description
The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.
Author: Tarl Warwick Publisher: Createspace Independent Publishing Platform ISBN: 9781537081113 Category : Languages : en Pages : 24
Book Description
The Six Keys of Eudoxus is a short but important manuscript within alchemy. Ascribed to an ancient philosopher, it dates to the Renaissance and describes a simplistic set of methods by which alkahest and the philosopher's stone can be made. Combining practice with theory, it is meant to make the process of alchemy easier for the student, so many similar materials being so highly symbolic and richly veiled with metaphor.
Author: Jillian Michaels
Author: Jillian Michaels
Author: Marc Salem
Author: Laura Stack
Author: Mitch Meyerson
Author: Sean Hyman
Author: Eudoxus
Author: Mike O. Nwangwa
Author: Dr. Nicolas Campos
Author: Tarl Warwick
Author: Darrel Walters