Six Basics of a Balanced Life PDF Download

Author: Carol J. Kent
Publisher:
ISBN: 9781576831359
Category : Reference
Languages : en
Pages : 84

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Book Description
Learn in this Carol Kent and Karen Lee-Thorpe Bible study what's really important and why it's not necessary to "do it all."

Author: Jodie Kidd
Publisher: Dorling Kindersley Ltd
ISBN: 0241390974
Category : Health & Fitness
Languages : en
Pages : 652

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Book Description
Join Jodie Kidd to get fit, eat well, and take control of your life with this exercise and eating programme for busy people, specially devised by French personal trainer and nutritionist Amélie Khellaf-Govett, who was voted one of London's top fitness coaches by Tatler in 2016 and 2017. TV presenter and former international supermodel Jodie Kidd follows the programme at her home, with Amélie showing her how to fit it around her busy life. With Balance Your Life you too can do this, and benefit from Amélie's motivational coaching, time-efficient workout routines, and deliciously simple and nutritious way of eating. Like Jodie, who shares her experience throughout, you'll find that this is a programme you can stick to. And when you get to the end of six weeks, Amélie gives you foolproof strategies for moving forward. Weekly eating plans are accompanied by simple flavoursome recipes, plus six favourites from Jodie. Easy-to-follow home exercise programmes are explained with step-by-step photography. We all yearn for a calmer, healthier, more balanced life - Amélie's plan promises this. That's the reason why she's London's go-to personal trainer for successful women.

Author: Tanji Hoshi
Publisher: Springer
ISBN: 9811066299
Category : Family & Relationships
Languages : en
Pages : 201

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Book Description
This book is the first one to examine the cause and effect of elderly people’s healthy life expectancy, providing models that are easy to understand. The novel point is the success achieved in constructing a single structural model of cause and effect of healthy life expectancy. In the final models of the authors’ studies, it was possible to clearly point out that it is not the case that lifestyle habits including an ideal diet directly provide for healthy life expectancy.This book is made up of published studies based on scientific evidence, using a vast amount of data based on about 8,000 in-home elderly people tracked longitudinally from 3 to 6 years, three times in all including baseline research, in a specific region of Japan. Therefore, health policy makers will be able to use this book as scientific evidence for creating area programs to promote good health that are focused on healthy longevity as the central issue. Academic researchers whose special fields are mainly public health will be able to learn both theory and practice to structurally analyze cause and effect of health factors.

Author: Don Colbert
Publisher: Charisma Media
ISBN: 163641351X
Category : Health & Fitness
Languages : en
Pages : 276

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Book Description
FROM NEW YORK TIMES BEST SELLING AUTHOR Effective protocols for restored health and longevity! After reading this book, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness. Don Colbert, MD, the acclaimed author of multiple New York Times best-selling books, curates the most effective protocols from his popular Zone series--Dr. Colbert's Healthy Brain Zone, Dr. Colbert's Fasting Zone, Dr. Colbert's Hormone Health Zone, and Dr. Colbert's Healthy Gut Zone--to present his most comprehensive guide for lasting health and wellness. Dr. Colbert's Health Zone Essentials leads readers into a treasure trove of wisdom and practical advice to restore their body's health at its foundation and then rebuild a healthy life upon it, showing them: How to optimize their hormone levels Use the power of fasting to reset their digestive system and set the stage for a healthy gut Enjoy great-tasting foods from the best of the Mediterranean and keto diets to maintain good health Experience the peace of mind that comes with knowing they are protecting their body and brain health both now and in the future Dr. Colbert's balanced, preventive, and natural healing solutions will give readers the tools to protect and optimize their well-being now and in the future.

Author:
Publisher: Excel Books India
ISBN: 9350621371
Category :
Languages : en
Pages : 277

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Book Description

Author: Patrick Morley
Publisher: Zondervan
ISBN: 0310356091
Category : Religion
Languages : en
Pages : 254

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Book Description
In The Christian Man, Patrick Morley--bestselling author of The Man in the Mirror--offers men practical ways to deal with life's problems and become the men of God they aspire to be. No man fails on purpose. Quite the opposite. When our feet hit the floor every morning, we're looking for a win. But these are turbulent times to be a man. In gathering material for this book, Morley interviewed many men. Their input was powerful. And transparent. They agreed that it's increasingly difficult to juggle all their responsibilities as men, husbands, fathers, friends, workers, churchmen, and citizens. No one understands what you're going through more than men's expert Patrick Morley, author of the landmark bestseller The Man in the Mirror, which has sold over 4 million copies. And now, Morley has put together a game plan so you can get that win you're looking for. The Christian Man is filled with powerful stories and refreshingly practical answers to questions like: How can I lead a more balanced life? How can I have a deeper walk with God? What makes a great husband? How can I become a dad who makes a difference? How should I think about my work? What's the right way to deal with lust? By the end of this must-read book, you will know how to intentionally release the power of God on the issues that matter most to you. You'll be able to walk with confidence in the one identity that matters most: The Christian Man.

Author: Nandita Godbole
Publisher: Nandita Godbole
ISBN: 1940957176
Category : Cooking
Languages : en
Pages : 339

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Book Description
Nandita is a third generation chef. Having hosted dozens of private dinner events in Atlanta and Los Angeles, she embarked on writing her first cookbook ‘A Dozen Ways…’ through which she shares 130 decadent, delicate, elegant, flavorful and healthy dishes in 12 elaborate multi-course meals that can be effortlessly created by all. This Kickstarter® featured book was supported by enthusiasts from all corners of the globe. ‘A Dozen Ways…’ is an entertaining cookbook, which packs everything one could need for a single-cookbook to make a fabulous dinner – from recipes, table settings, crafts and supplemental reading, to shopping cheat-sheets, weeknight adaptations and practical tips on effortless and memorable feasts.

Author: Traci L. Warren
Publisher: Xulon Press
ISBN: 1602661677
Category : Religion
Languages : en
Pages : 150

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Book Description
What are you doing with the time God has entrusted to you? "How to balance your busy life.God's way" is a six week in-depth Bible study that will give you the tools you need to live your life in balance according to God's Word and pursue your priorities with a kingdom purpose. This Bible study was written for busy women; career women, stay at home moms, college students, married, single, divorced or widowed women and may be used for mentoring. Tools include: balance charts, chore charts, meal preparations, recipes, organization ideas and house cleaning tips. Ladies, this is our training camp! This is our one and only chance to get this life right! Learn to live your life with balance and focus on your personal journey to God's glorious kingdom. So open the Word of God, slip on those spiritual gloves, and fill the bucket with holy water.Let's Go! In January 2000, Traci felt the Lord prompting her to journal as she read her Bible. "How to balance your busy life.God's way", is the result of her journal. Born to Tommy and Sharon Wiggins, Traci was raised in Deer Park, Texas, with her brother Alan, where she began her Christian walk. She married her husband Dodie in 1984; they later were blessed with two wonderful children, Jake and Shelby. In 1995 they moved to Eagle River, Alaska, where she and Dodie enjoy raising their family. Traci serves the Lord in women's ministry, teaching and speaking at workshops and retreats. She has been a Bible student for over 20 years and a professional housecleaner and organizer. Traci loves the Lord with all of her heart and soul and continues to learn from the "Titus" women in her life.

Author: Frank Lipman
Publisher: Houghton Mifflin Harcourt
ISBN: 1328904784
Category : Health & Fitness
Languages : en
Pages : 259

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Book Description
Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304

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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want