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Author: Harriet Griffey Publisher: Hardie Grant ISBN: 9781784881443 Category : Health & Fitness Languages : en Pages : 160
Book Description
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Author: Harriet Griffey Publisher: Hardie Grant ISBN: 9781784881443 Category : Health & Fitness Languages : en Pages : 160
Book Description
Our modern lives mean that most of us spend too long sitting, whether at our desks, watching TV, or travelling. Sit Strong highlights how everyone can strengthen their body and improve their flexibility to specifically counteract the risk of long hours spent sitting. The book is divided into body areas – Head & Neck, Upper Back & Shoulders, Arms, Lower Back & Bottom, Legs, and Full Body Exercises. Former nurse Harriet Griffey explains 50 practical step-by-step exercises that you can easily do at home, at work, or even on your commute – and concludes with a chapter on specialist help, which focuses on when and to whom you can turn for help. This book will give you the knowledge and guidance to walk tall, stand straight, and sit strong.
Author: Krista Stryker Publisher: S&S/Simon Element ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Celine Flux Publisher: Xlibris Corporation ISBN: 145689255X Category : Fiction Languages : en Pages : 580
Book Description
Alas . . . hospitalization finds Omni befriended by Nurse Seattle and young radiographer Niv. After he discharges himself, wounds weeping Seattle crosses professional / marriage lines to visit. One night of folklove with Boho Bee before taken from Harbourton, to Metroaux, then an inevitable return in crutches where Niv introduces big bro Nick, who fudges paperwork at the majestic-yet-eerie place of employment dominating the Zone1 skyline. A Mumbai fling endures with workmate Neongreat times in the Triangular Kilometres (in the city) are had when she, Omni, Niv and Quetzal have hilarious happenings heading to their shared SE1 flat. But Neon dies tragically and Vienna, calamitous and poetic, is framed after a night with wicked but hard-bodied Mr Rella. Before then, or 911, or even Vees capture and trial, Nick sips in The Herbal Cafeterium W1: kids with not so keen Vee? Inside trading with closest law-bending colleague Lanky Peter? While protecting young protge Omni . . . Meanwhile in Hoeswater with Evelyn: After leaving Adamsports lout with corresponding opinions Seattle bumps into Laureate and sistren Abigail, Volga and co. Reunited she describes the temples beautifully ugly philosulum to Omni, yet he just wants to know whats up with the Ugly Girls title? Unbeknown Mother Laureate . . . knew Omniversal would come. Long-estranged by now, Nick, Peter and Omni eye-up the same jacket. The weekend swelters but Nick walks over to WC2 to claim it first. Bags full tube-bound he witnesses what looks like a lovers tiff! Janet, mature but hot, throws her wedding band at Michael and lover in front of the Bluecoats. Ordered off, without purse or keys he just has to inquire . . .Are you OK . . . ?
Author: Joan Duncan Oliver Publisher: Hay House, Inc ISBN: 1401925049 Category : Body, Mind & Spirit Languages : en Pages : 290
Book Description
From the pages of Tricycle, the country’s most widely read Buddhist magazine, comes Commit to Sit, an introduction to the art of meditation. In recent years, interest in meditation has grown to include not only those on a spiritual search, but also those who are simply working toward a healthy and meaningful life. This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of theforemost voices in contemporary Buddhism: Pema Chödrön starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishing a daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about: · Insight meditation: Bhante Henepola Gunaratana and Sylvia Boorstein · Zazen: Barry Magid and Martine Batchelor · Metta (lovingkindness) meditation: Gil Fronsdal · Tonglen, a Tibetan Buddhist practice for cultivating compassion: Judith Simmer-Brown · The crucial role the body plays in meditation: S. N. Goenka, Reginald Ray, Wes Nisker, and Cyndi Lee · Issues that arise in meditation: Jon Kabat-Zinn, Christina Feldman, Matthieu Ricard, Pat Enkyo O’Hara, and others · Bringing mindfulness and compassion to daily life: Thubten Chodron, Sayadaw U Tejaniya, and Michael Carroll Though targeted to the reader who would like to begin meditating, this collection also offers support and guidance to the experienced meditator working to sustain a lifelong practice. This is a guide to meditative practice for any seeker wishing to deepen their understanding of themselves and their world.
Author: Klaus Immelmann Publisher: Springer Science & Business Media ISBN: 1468410547 Category : Science Languages : en Pages : 242
Book Description
Ethology, the study of the biology of behavior, has grown tremendously during the last few decades. The large number of accumulated facts is difficult to survey, understanding and an appreciation of the ethological approach to the study of behavior have grown, and the number of attempts at holistic explanations for certain behavioral phenomena has increased. Because of this development it has become more difficult to gain an overview of the field, to keep up with new developments, and to update the subject matter by the inclusion of new facts in the proper place. The nonspecialist is unable to evaluate the more general statements in the popular literature, especially when such works are aimed at a broader audience. Hence, this book has a dual purpose: (1) to lend some order to the dizzying array of information and thus simplify inquiry into ethology; and (2) to present relevant facts and knowledge that will help the reader confronted with numerous studies and articles in the ethological literature.
Author: Harriet Griffey
Author: Harriet Griffey
Author: Algernon Charles Swinburne
Author: Heinrich Conrad Bierwirth
Author: Henry Eastman Bennett
Author: Krista Stryker
Author: Celine Flux
Author: 
Author: Joan Duncan Oliver
Author: Lyman Abbott
Author: Klaus Immelmann