Author: Saint Luke's Health System (Saint Louis, Mo.)Publisher:
ISBN:
Category : Cooking
Languages : en
Pages :
Book Description
Simply Healthy
Author: Saint Luke's Health System (Saint Louis, Mo.)Publisher:
ISBN:
Category : Cooking
Languages : en
Pages :
Book Description
Simply Healthy (Softcover)
Author: Publisher:
ISBN: 9781619200111
Category :
Languages : en
Pages : 264
Book Description
Good health is our birthright. We should live our years actively, in lean, light bodies, with abundant energy, flexibility and muscular strength throughout our lifespan. Along with sensible exercise and emotional happiness, proper diet is essential in creating a state of vibrant health. In "The Delgado Diet," Dr. Delgado has assembled the best medical and nutritional opinion, plus the fruits of his own vast experience in nutritional counseling, to create a superb, common-sense guide to optimal nutrition through healthful (and delicious ) food choices.
Simply Healthy
Author: Jacqueline ThomasPublisher:
ISBN: 9781088540008
Category :
Languages : en
Pages : 64
Book Description
Weightwatchers New Complete Cookbook
Author: Weight Watchers InternationalPublisher: Houghton Mifflin Harcourt
ISBN: 0544343492
Category : Cooking
Languages : en
Pages : 467
Book Description
A comperhensive edition featuring over five hundred recipes adheres to the Weight Watchers points guidelines and includes recipes for such dishes as chicken pot pie, spaghetti and meatballs, and strawberry shortcake.
Simply Healthy (Case Bound)
Author: Publisher:
ISBN: 9781619200104
Category :
Languages : en
Pages :
Book Description
Sound and practical advice for implementing healthful eating into a busy daily life.
Simply Healthy
Author: Kelli Burkholder KingPublisher:
ISBN:
Category : Cooking
Languages : en
Pages : 96
Book Description
The Mediterranean Table
Author: Sonoma PressPublisher: Callisto Media, Inc.
ISBN: 1942411189
Category : Cooking
Languages : en
Pages : 283
Book Description
Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.
Simply Healthy
Author: Publisher:
ISBN: 9781619200135
Category : Cooking
Languages : en
Pages : 264
Book Description
Health Bliss
Author: Susan Smith JonesPublisher: ReadHowYouWant.com
ISBN: 1458752178
Category : Cooking
Languages : en
Pages : 370
Book Description
Would you like to lose unwanted pounds, eliminate the ongoing stress of unbalanced living, and regain your zest for life? If so, then this easy-to-read diet-and-lifestyle book is for you, as it will gently guide you on a journey to unparalleled vitality, your ideal body weight, and the confidence you need to control your own health destiny. Renowned author Susan Smith Jones shares the secrets of health and diet success that her private clients pay thousands of dollars for. She shows you how to select the healthiest and most delicious foods, explains how a little bit of exercise can go a long way, reveals the importance of silence and solitude, and empowers you to make the changes that will make you look and feel younger and more energetic than ever! The 21-day approach recommended in this book will give you the motivation you need to take charge of your body, your health, and your life - physically, mentally, emotionally, and spiritually as you learn which foods heal, detoxify, and rejuvenate your body, look and feel ten years younger in just 90 days, understand how raw, plant-based foods facilitate healing and restore youthful vitality, lose 20 to 30 pounds over three months by eating more, not less, free yourself from depression and negative self-talk, and much more!
Lean Body, Smart Life
Author: Judith Scharman DraughonPublisher:
ISBN: 9780999537206
Category :
Languages : en
Pages : 215
Book Description
12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.