Shy Bladder Syndrome PDF Download

Author: Steven Soifer
Publisher:
ISBN: 9781572242272
Category : Anxiety
Languages : en
Pages : 164

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Book Description
"Shy Bladder Syndrome" takes a cognitive therapy approach, shown to help in most cases, to an embarrassing and often life-disrupting disorder. Simple strategies and exercises help sufferers overcome their fear of using public restrooms. Illustrations & charts.

Author: Carol Olmert
Publisher: Bathrooms Make Me Nervous
ISBN: 0615240240
Category : Self-Help
Languages : en
Pages : 203

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Book Description
"Bathrooms make me nervous is the first book to explore the shy bladder condition (paruresis) from a woman's point of view. Written by Carol Olmert, the IPA's Women's Coordinator and recovered paruretic, it offers clear and effective information on understanding, coping with, and recovering from the phobia"--

Author: George Zgouridges
Publisher:
ISBN:
Category :
Languages : en
Pages : 492

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Book Description
Paruresis is a condition that prevents people form urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety discord is highly treatable. Shy Bladder Syndrome offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help you get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.

Author: George Zgourides
Publisher:
ISBN: 9781973406266
Category :
Languages : en
Pages : 241

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Book Description
Paruresis is a condition that prevents people from urinating in public, sometimes even in their own homes if others are in adjacent rooms. The good news is that this anxiety disorder is highly treatable. The Secret Social Phobia: Shy Bladder Syndrome (Paruresis) offers strategies and easy-to-follow exercises to help you desensitize yourself to fear-producing situations and feel comfortable in public restrooms. Graduated exposure will help get you to the point where you can tolerate the anxiety of relieving yourself in a public washroom or other shared space.

Author: David Soucy
Publisher:
ISBN: 9781448612550
Category :
Languages : en
Pages : 90

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Book Description
Most people take being able to urinate in public rest rooms for granted, but for countless millions of people having to urinate when they are out in public poses a terrific problem. The anxiety is called avoidant paruresis and like all social phobias it is amenable to change. This is a book about effecting positive change.

Author: Jan E. Fleming
Publisher: New Harbinger Publications
ISBN: 1608820823
Category : Self-Help
Languages : en
Pages : 175

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Book Description
Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you’ll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors’ acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears—fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Sylvia Typaldos
Publisher:
ISBN: 9780972986311
Category :
Languages : en
Pages :

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Book Description
This book is a collection of life stories written by people with paruresis, or "shy bladder syndrome." The stories describe what it is like to live with this syndrome of not being able to use public restrooms, or use the bathroom when anyone is around. The stories are both heartbreaking and uplifting. More people have this disorder than one might think. There is a Forward, and also a story, written by the Director of the International Paruresis Association (IPA), Steven Soifer. The editor has also written her story concerning her struggle with paruresis. This book will help show people with Avoidant Paruresis (AP), that they are not alone, and there is help. It also reveals, through examples, how people can alleviate the problem and get on with their lives in a happier, more fulfilling way.

Author: Eric Little
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Struggling with shy bladder syndrome (paruresis) can feel isolating and overwhelming, but you're not alone. "When Nature Calls: Overcoming Shy Bladder Syndrome" is a guide to understanding and conquering this common yet often misunderstood condition.Packed with proven strategies, practical tips, and personal stories, this book offers a step-by-step approach to help you regain control and confidence. From identifying triggers to mastering relaxation techniques, you'll learn how to navigate real-world situations with ease. Reclaim your freedom and live life without fear-because when nature calls, you'll be ready.

Author: Lezlie Lowe
Publisher: Coach House Books
ISBN: 1770565612
Category : Social Science
Languages : en
Pages : 193

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Book Description
Adults don't talk about the business of doing our business. We work on one assumption: the world of public bathrooms is problem- and politics-free. No Place To Go: Answering the Call of Nature in the Urban Jungle reveals the opposite is true. No Place To Go is a toilet tour from London to San Francisco to Toronto and beyond. From pay potties to deserted alleyways, No Place To Go is a marriage of urbanism, social narrative, and pop culture that shows the ways — momentous and mockable — public bathrooms just don't work. Like, for the homeless, who, faced with no place to go sometimes literally take to the streets. (Ever heard of a municipal poop map?) For people with invisible disabilities, such as Crohn’s disease, who stay home rather than risk soiling themselves on public transit routes. For girls who quit sports teams because they don’t want to run to the edge of the pitch to pee. Celebrities like Lady Gaga and Bruce Springsteen have protested bathroom bills that will stomp on the rights of transpeople. And where was Hillary Clinton after she arrived back to the stage late after the first commercial break of the live-televised Democratic leadership debate in December 2015? Stuck in a queue for the women’s bathroom. Peel back the layers on public bathrooms and it’s clear many more people want for good access than have it. Public bathroom access is about cities, society, design, movement, and equity. The real question is: Why are public toilets so crappy?

Author: Jerry G. Blaivas
Publisher: Da Capo Press, Incorporated
ISBN:
Category : Family & Relationships
Languages : en
Pages : 352

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Book Description
The agonizing discomfort of bladder difficulties, prostate problems, and urinary tract infections plague millions of men and women. Torment, pain, and embarrassment are just a few of the feelings these people face every day. Finally, help is here in this easy-to-follow medical guide by an eminent expert. Dr. Jerry Blaivas offers vital information and guidance to all who desperately need help. A highly respected authority, he lights a beacon of hope for the many sufferers of such devastating conditions as -- incontinence -- cystitis -- benign prostate problems -- prostate cancer -- difficulty urinating -- interstitial cystitis -- pregnancy bladder problems -- the aging bladder, and -- bladder cancer.