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Author: Jolly Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781522942269 Category : Languages : en Pages : 60
Book Description
Shred Power Cleanse Smoothie Diet: 37 Quick Smoothie Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse smoothie Diet, you'll discover all new Smoothie Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight loss goal this season! These Smoothie recipes are carefully prepared to help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. Lose weight and lower blood pressure and cholesterol levels Today... Scroll Up and Click the Buy Button to Get Started
Author: Jolly Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781522942269 Category : Languages : en Pages : 60
Book Description
Shred Power Cleanse Smoothie Diet: 37 Quick Smoothie Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse smoothie Diet, you'll discover all new Smoothie Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight loss goal this season! These Smoothie recipes are carefully prepared to help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. Lose weight and lower blood pressure and cholesterol levels Today... Scroll Up and Click the Buy Button to Get Started
Author: Ian K. Smith, M.D. Publisher: St. Martin's Press ISBN: 1466866861 Category : Health & Fitness Languages : en Pages : 227
Book Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author: Olivia Perez Publisher: Createspace Independent Publishing Platform ISBN: 9781523441150 Category : Languages : en Pages : 76
Book Description
This Shred Power Cleanse Smoothie Recipe book contains some "hacks" as described in Ian K. Smith M.D. " The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.", which will make you feel really transform This fast-acting cleanse will help you reset and power through to your new weight loss goal this season! These Smoothie recipes are carefully prepared to boost your immunity, detoxify your body, boost your brain and above all achieve your weight loss goals. It will help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. I have recommended this to my patients and many have testified that the feel brighter, happier and have lost weight, without feeling hungry or unsatisfied
Author: Kirstie Alley Publisher: PWPH Publications ISBN: Category : Cooking Languages : en Pages : 102
Book Description
Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories
Author: Ian K. Smith Publisher: Macmillan ISBN: 1250061229 Category : Health & Fitness Languages : en Pages : 227
Book Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author: JJ Smith Publisher: Simon and Schuster ISBN: 1501100114 Category : Health & Fitness Languages : en Pages : 192
Book Description
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Author: Brittany Williams Publisher: Harmony ISBN: 0525577238 Category : Cooking Languages : en Pages : 241
Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.
Author: Scott Green Publisher: Publisher s21017 ISBN: 6050387419 Category : Cooking Languages : en Pages : 34
Book Description
Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut milk Cinnamon Coconut Banana 1/2 c. coconut milk 4 large egg yolks 1 medium banana 1/4 c. ice 1/2 t. cinnamon Grab the book for more paleo smoothie recipes now!
Author: Dana Shultz Publisher: Penguin ISBN: 0735210977 Category : Cooking Languages : en Pages : 304
Book Description
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Author: Jonathan Halpern Publisher: Lulu.com ISBN: 1365113345 Category : Health & Fitness Languages : en Pages : 184
Book Description
A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and conditions. This book is for you if you want to Improve your well-being, feel lighter and more energized, make dieting easier and save time and money spent on health foods. The smoothie recipes in this book are super healthy, low calorie, detoxing, energizing, quick, easy, tasty and nutritionally, seasonally and energetically balanced. The book includes detailed information on all the ingredients, comparisons between smoothies, juices and salads, foundation nutritional and energetic knowledge for making balanced smoothies, methods of adapting smoothies to changing personal and seasonal conditions and different types of diets.
Author: Jolly Smith
Author: Jolly Smith
Author: Ian K. Smith, M.D.
Author: Olivia Perez
Author: Kirstie Alley
Author: Ian K. Smith
Author: JJ Smith
Author: Brittany Williams
Author: Scott Green
Author: Dana Shultz
Author: Jonathan Halpern