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Author: Ian K. Smith, M.D. Publisher: St. Martin's Press ISBN: 1466866861 Category : Health & Fitness Languages : en Pages : 227
Book Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author: Ian K. Smith, M.D. Publisher: St. Martin's Press ISBN: 1466866861 Category : Health & Fitness Languages : en Pages : 227
Book Description
Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature Purple Power Cleanse smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high - Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. The SHRED Power Cleanse will keep you satisfied, clear your mind, and leave you several pounds lighter.
Author: Jolly Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781522942269 Category : Languages : en Pages : 60
Book Description
Shred Power Cleanse Smoothie Diet: 37 Quick Smoothie Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse smoothie Diet, you'll discover all new Smoothie Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight loss goal this season! These Smoothie recipes are carefully prepared to help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. Lose weight and lower blood pressure and cholesterol levels Today... Scroll Up and Click the Buy Button to Get Started
Author: Olivia Perez Publisher: Createspace Independent Publishing Platform ISBN: 9781523441150 Category : Languages : en Pages : 76
Book Description
This Shred Power Cleanse Smoothie Recipe book contains some "hacks" as described in Ian K. Smith M.D. " The Shred Power Cleanse: Eat Clean. Get Lean. Burn Fat.", which will make you feel really transform This fast-acting cleanse will help you reset and power through to your new weight loss goal this season! These Smoothie recipes are carefully prepared to boost your immunity, detoxify your body, boost your brain and above all achieve your weight loss goals. It will help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. I have recommended this to my patients and many have testified that the feel brighter, happier and have lost weight, without feeling hungry or unsatisfied
Author: Kirstie Alley Publisher: PWPH Publications ISBN: Category : Cooking Languages : en Pages : 102
Book Description
Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories
Author: Stephanie Quiñones Publisher: Cristopher Rivera ISBN: Category : Health & Fitness Languages : en Pages : 55
Book Description
Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie On this 12-day smoothie cleanse diet, you will incorporate in your daily regimen delicious smoothies made up of super-nutrients from leafy greens and fruits as well as how to overpower cravings with healthy snacking. No longer will you be aimlessly searching the internet for a smoothie cleansing recipe book. Your body will naturally lose weight, have a surge of energy, your immune system strengthen , and radiant skin when you lower your calorie intake by replacing your meals with a delicious green smoothie. These recipes are simple to make, and best of all compliant with the green smoothie cleanse diet. You’ll be able to open up the book, go to a recipe and feel great knowing that you’ll be losing weight while detoxifying your body with a delicious and healthy smoothie drink. Are You Struggling to Lose Weight or Stick to a Diet? This 12-day smoothie cleanse diet not only helps to drop weight but also teaches you proven strategies for embracing a healthier lifestyle that will make you look and feel good. That’s why we made sure to include only the BEST recipes to let you focus on your goals while living a stress free smoothie lifestyle. Download: Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie Inside You Will Discover... *46 amazing smoothie recipes *12-Day green smoothie meal replacement plan *Nutritional facts of every smoothie recipe *2 week shopping list *Breakfast/Lunch/Dinner smoothie meal recipes *Daily chart to track your progress *Plus much, much, more! Click “BUY NOW” at the top of the page, and instantly Download Lose 16 Pounds In 12-Days On A Smoothie Cleanse Diet: Rapidly Lose Weight, Fight Cancerous Diseases, And Look Younger Whilst Drinking A Delicious Green Smoothie
Author: Ian K. Smith, M.D. Publisher: St. Martin's Press ISBN: 1466842911 Category : Health & Fitness Languages : en Pages : 245
Book Description
The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
Author: Nigel Methews Publisher: ISBN: Category : Languages : en Pages : 184
Book Description
★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains two big parts: Part 1 All about The 10-day Green Smoothie Cleanse Weight Loss and Diet Plan Part 2 Additionally 50 Detox Green Smoothies Recipes For Weight Loss. To diversify your diet So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! healthy smoothies recipes for weight loss, healthy weight loss smoothies recipes, weight loss smoothies recipes green, green smoothies recipes for weight loss, green smoothies recipes weight loss, smoothies recipes, best fruit smoothies recipes, green smoothies recipes, diet smoothies recipes, veggie smoothies recipes, healthy smoothies recipes to lose weight, simple smoothies recipes, simple green smoothies recipes, smoothies recipes to lose weight, cleansing smoothies recipes, coffee smoothies recipes, weight loss smoothies recipes, banana smoothies recipes, low calorie smoothies recipes, pineapple smoothies recipes, chocolate smoothies recipes, morning smoothies recipes, fruits smoothies recipes, healthy fruit smoothies recipes, fruit smoothies recipes healthy, fruit smoothies recipes, spinach smoothies recipes, smoothies recipes with almond milk, almond milk smoothies recipes, berry smoothies recipes, smoothies recipes healthy, blueberries smoothies recipes, blueberry smoothies recipes, healthy smoothies recipes, healthy breakfast smoothies recipes, healthy smoothies recipes for breakfast, breakfast smoothies recipes healthy, lose weight smoothies recipes, lose weight with smoothies recipes, healthy green smoothies recipes, green healthy smoothies recipes, smoothies recipes with milk, coconut milk smoothies recipes, veg smoothies recipes, raspberry smoothies recipes, good smoothies recipes, avocado smoothies recipes, vegetarian smoothies recipes, vegan smoothies recipes, smoothies recipes to gain weight, health smoothies recipes, easy fruit smoothies recipes, best smoothies recipes, fruit and vegetable smoothies recipes, vegetables smoothies recipes, vegetable and fruits CHOOSE which one you like more? The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition Tags: food in high protein, high protein in diet, high protein dieting, high protein diet for beginners, high protein breakfast, high protein foods with low fat, high protein foods with low carbs, low carb high protein foods, vegetables with high protein, high proteins foods, foods with high proteins, high protein plant based cookbook, vegan bodybuilding cookbook, high protein plant based food, high protein plant based diet book, high protein f
Author: Kirstie Alley Publisher: PWPH Publications ISBN: 161061691X Category : Cooking Languages : en Pages : 436
Book Description
Shred is a six-week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. Week 1: Prime Week 2: Challenge Week 3: Transformation Week 4: Ascend Week 5: Cleanse Week 6: Explode The diet plan involves scheduling meals, mainly of plant-based foods in controlled portions, to create a "negative energy balance… where your body extracts energy from stored fat, thereby boosting calorie burn and reducing fat. Most dieters don't realize that simply by cutting back as little as 20 percent at each meal, they can lose a significant amount of weight. In this book you will find Glycemic load SUPER SHRED Diet recipes suitable for all six week cycle, snacks recipes,Smoothies Under 200 Calories, Meals Under 200 Calories with Vegetables, Veggie Snacks Under 100 Calories, 95 Soup Recipes. All the recipes are with nutritional values to help you in achieving your goal.
Author: William Lawrence Publisher: Independently Published ISBN: Category : Languages : en Pages : 124
Book Description
★Do you want to get rid of stubborn body fat? ★ ★Do you want to shed off a couple of pounds without hard workouts? ★ ★If Yes, уоu are іn thе rіght рlасе!★ Whatever you crave, Diet Book "The 10-Day Green Smoothie Cleanse for Weight Loss" is your go-to guide for creating customizable smoothies that are perfect for you. This smoothie recipe cookbook contains: All About The 10-Day Green Smoothie Weight Loss Program Why is Detoxification Important? What is the Green Smoothie Cleanse Program? Health Benefits of the 10-day Green Smoothie Program Detox Green Smoothie Recipes for Weight Loss How to Continue Losing Weight After the 10-Day Challenge And more... So many people who intend to lose weight do not know what the right ratio of ingredients for a tasty smoothie is. Well, you have nothing to worry about because I have you covered. Enjoy nearly endless options for imaginative and healthy smoothies with more than 50 nutritious, easy-to-make recipes. Diet Book "The 10-Day Green Smoothie Cleanse For Weight Loss" filled with tasty mix-and-match ideas, for crafting creative smoothies-from brain-boosting breakfasts to supercharged afternoon snacks. So, what are you still waiting for? Let's get right to it and start losing weight for a healthier lifestyle. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Towards the Healthy World Today I look forward to getting you started on some of my most favorite recipes that I've ever shared. Trust me, it's worth it! CHOOSE which one you like more?The Book Available in 3 Editions: Kindle Editions Paperback - Full Color Paperback - Black & White Edition
Author: Jolly Smith Publisher: Createspace Independent Publishing Platform ISBN: 9781522899006 Category : Languages : en Pages : 0
Book Description
Shred Power Cleanse Diet: Recipes to Help you on the Shred Power Cleanse In this Shred Power Cleanse Diet, you'll discover all new Recipes that would enable fast-acting cleanse that will help you reset and power through to your new weight loss goal this season! This recipes are carefully prepared to help you in the two-weeks cleanse, we've tried to include the 11 power ingredients while making them delicious to taste. Lose weight and lower blood pressure and cholesterol levels Today... Scroll Up and Click the Buy Button to Get Started
Author: Ian K. Smith, M.D.
Author: Ian K. Smith, M.D.
Author: Jolly Smith
Author: Olivia Perez
Author: Kirstie Alley
Author: Stephanie Quiñones
Author: Ian K. Smith, M.D.
Author: Nigel Methews
Author: Kirstie Alley
Author: William Lawrence
Author: Jolly Smith