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Author: Kurt Brungardt Publisher: Harper Paperbacks ISBN: 9780060951665 Category : Health & Fitness Languages : en Pages : 320
Book Description
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Author: Kurt Brungardt Publisher: Harper Paperbacks ISBN: 9780060951665 Category : Health & Fitness Languages : en Pages : 320
Book Description
For men, broad shoulders and muscular arms are the archetype for strength and power. For women, the sagging underarm is one of the most common trouble spots. For both, defined deltoids make the waist appear smaller and separate the arm from the shoulder, creating an athletic and healthy look. Body-concious modern fashions make training the shoulders and arms a priority for everyone. The Complete Book of Shoulders and Arms is the definitive resource to train these muscles safely. Each exercise is illustrated in detail, ranked for difficulty, flagged for lower-back risk and accompanied by explicit instructions and specific training tips to achieve optimal results. The exercise routines are based on the most current research in sports medicine/exercise physiology and were created by top strength coaches, athletes, personal trainers, exercise physiologists, doctors, physical therapists and nutritionists. Programs are designed for everyone from the novice to the advanced enthusiast, for the corporate executive with time-crunched schedules and for the senior concerned with wellness.
Author: George D. Moller Publisher: UNM Press ISBN: 082634996X Category : History Languages : en Pages : 542
Book Description
American Military Shoulder Arms, Volume I: Colonial and Revolutionary War Arms focuses on the arms used from the early exploratory period throughout the colonial period and the American Revolution. Arranged chronologically, it contains definitive descriptions of the pre-flintlock and flintlock shoulder arms used in North America and detailed accounts of the development and progression of military regulation shoulder arms of the major colonial powers from the early eighteenth century through the Revolutionary War. Lavishly illustrated with more than four hundred vivid photographs of muskets, rifles, carbines, and other arms, this book offers an intelligent analysis of the shoulder arms procured and used by the colonists, colonial and state governments, and the Continental Congress.
Author: George D. Moller Publisher: UNM Press ISBN: 082635002X Category : History Languages : en Pages : 640
Book Description
This third volume in Moller’s authoritative reference work describes muzzleloading percussion shoulder arms procured by the U.S. government for issue to federal and state armed forces in the period that includes the Civil War. These twenty-five years were an exciting time in the history of shoulder arms. During the 1840s, only a handful of American manufacturers were capable of producing significant quantities of arms having fully interchangeable components. By the early 1850s, at least one firm was producing rifles with close enough tolerances to be considered fully interchangeable. And thanks to the invention of the expanding bullet, rifled arms could be used by an army’s entire infantry. For the first time, line infantry were equipped with arms capable of rapid reloading and of consistently hitting a man-sized target at distances as great as three hundred yards. Like the first two volumes of American Military Shoulder Arms, this exhaustive reference work will be a must for serious arms collectors, dealers, and museum specialists.
Author: George D. Moller Publisher: UNM Press ISBN: 0826349994 Category : History Languages : en Pages : 557
Book Description
New data surrounding the procurement and modifications of arms produced by the national armories, and under federal contract procured by the individual states and by individual members of militias, is presented here for the first time. This information, interwoven with military, political, economic, and social factors, results in new and better definitions and a clearer understanding of the arms’ historical context. Though this work focuses on military flintlock shoulder arms, details on the federal government’s procurement of arms for Indians during rapidly changing military policies of the period is also included. American Military Shoulder Arms, Volume II, contains more than three hundred photographs. As with the previous volume, Volume II is written primarily for students of arms, but also contains material of interest to historians, museum specialists, collectors, and dealers of antique arms.
Author: Todd Graves Publisher: BrownBooks.ORM ISBN: 161254892X Category : Sports & Recreation Languages : en Pages : 576
Book Description
“Through this wonderful book, frustrated golfers can learn to swing like Moe [Norman] and improve their games.” —Anthony Robbins, #1 New York Times–bestselling author The mysterious and reclusive genius Moe Norman is acknowledged as the best ball-striker in the history of golf by many of the game’s greats. The Single Plane Golf Swing: Play Better Golf the Moe Norman Way reveals the secrets of the swing that enabled him to hit the ball solidly with unerring accuracy and consistency—every time. Norman’s simple, efficient, and easily understood Single Plane Swing has improved the games of thousands of golfers. Golf professional Todd Graves, known as “Little Moe” and regarded as the world authority on Norman’s swing, comprehensively teaches readers the mechanics, drills, and feelings of the Single Plane Swing that Moe called “The Feeling of Greatness.” Graves shares Norman’s brilliant insights and liberating approach to the game and demonstrates why the conventional “tour” swing is too complex and frustrating for the majority of amateurs. Illustrated with more than 300 photographs and written with Tim O’Connor, Norman’s biographer, the book also engagingly tells Norman’s bittersweet life story and explores the teacher-student bond forged between Norman and his protégé Graves. “One of golf’s greatest untold stories, Moe Norman’s life illustrated a simple and powerful truth: greatness is built from practicing the right swing in the right way. In this book, Todd Graves has given us a blueprint for that swing, for those practice habits, and most of all for a process that builds success.” —Dan Coyle, New York Times-bestselling author of The Culture Code
Author: Stu Weber Publisher: Multnomah ISBN: 9780880707220 Category : Family & Relationships Languages : en Pages : 296
Book Description
As iron sharpens iron, so one man sharpens another. Discover the truth about God's design for masculine firendship, and learn to build sou-shaping, brother-to-brother relationships by LOCKING ARMS.
Author: Kurt Brungardt
Author: Kurt Brungardt
Author: George D. Moller
Author: George D. Moller
Author: George D. Moller
Author: Todd Graves
Author: Stu Weber
Author: Charles P. Meck
Author: Edna Witherspoon
Author: William Henry Waldron
Author: G. M. BAKER (Colonel, N.G.S.N.Y.)