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Author: Red Tiger Press Publisher: ISBN: 9781670462190 Category : Languages : en Pages : 120
Book Description
Shinty Workout and Nutrition Journal This journal is perfect for any serious shinty player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Red Tiger Press Publisher: ISBN: 9781670462190 Category : Languages : en Pages : 120
Book Description
Shinty Workout and Nutrition Journal This journal is perfect for any serious shinty player that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781096941545 Category : Languages : en Pages : 122
Book Description
Shinty Strength and Conditioning Log and Diary - This training journal is perfect for any shinty lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves shinty. Makes a great gift for Christmas or Birthday. Click on the author link to see our other shinty logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781070134840 Category : Languages : en Pages : 120
Book Description
This Shinty Nutrition Journal is perfect for the shinty player who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the shinty player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, son or anyone that simply loves shinty and serious training. Makes a great Father's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781096941408 Category : Languages : en Pages : 122
Book Description
This Shinty Nutrition Log and Diary is perfect journal for any shinty lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the shinty player on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves shinty and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other shinty logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks Publisher: Independently Published ISBN: 9781096941293 Category : Languages : en Pages : 122
Book Description
Shinty Training Log and Diary - This cool training journal is perfect for any shinty lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves shinty. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other shinty logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: G. F. N. Publisher: Independently Published ISBN: 9781092453455 Category : Health & Fitness Languages : en Pages : 100
Book Description
Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time ACHIEVE. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author: Get Fit Notebooks Publisher: Createspace Independent Publishing Platform ISBN: 9781545398869 Category : Languages : en Pages : 100
Book Description
Food and Exercise Journal: WORK. SWEAT. ACHIEVE. is your convenient diary during your next 90 days. It's your motivating planner for a successful change in diet and a daily companion on the journey to more fitness, health and weight loss. For daily filling out and documentation of nutrition and exercise. Perfect for planning and preparing your own weekly plans and recording desired progress. Use the "Look Inside" feature of Amazon or look at the back of the book to see inside sample pages. WORK. Measure Your Food Consumption: Create an overview of daily intake of: Breakfast, Lunch, Dinner, Snacks, Total Calories, Protein / Fiber Content, Water Consumption SWEAT. Measure Your Fitness: Achieve your fitness and workout goals by keeping track of: Exercise / Other Activities, Set / Reps / Distance, Time ACHIEVE. Measure Your Body: One major benefit of this diet journal are the divider pages (on day 1, 30, 60, 90) for recording the measurements of Chest, Waist, Belly, Hip, Thigh, Weight and BMI (Body Mass Index) Quick Timetable and Results Page included. For a total of 90 days. You can start your journal at any time. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author: Edith Novakovicz Publisher: ISBN: 9781674806150 Category : Languages : en Pages : 248
Book Description
WEIGHT LOSS TRACKER A tool with which you will be able to track your weight for 90 days every day. Besides, you'll be able to follow other body parameters such as the chest, waist, hips, and more. WORKOUT TRACKER Inside you will find a challenge for 90 days. Also, you will plan your exercises in a monthly training calendar, weekly plan, and in detail during each day. Now you will have everything under control. FITNESS MEAL PLANNER During the 90 day training plan, one of the critical elements of success is proper nutrition. To make your meals taste even better, the "Workout and diet journal" has plenty of room to enter your favorite recipes. Thanks to this, it will be easier to create a weekly and daily diet plan and fill out a shopping list. HABIT CHANGE JOURNAL Proper motivation is needed to change your bad habits. Now you will be able to build your new good habits. You will follow every day how your mood changes and how you deal with the 90 day challenge of changing habits. At the end of the trial, you will receive a well-deserved reward. WORKOUT GIFTS FOR WOMEN AND MEN for all those who plan to get rid of excess kilos and change their eating habits and physical activity habits. Are you trying to lose weight, eat healthier, and be more active? "Workout and diet journal" is just what you need. Specially designed for optimal weight loss results, it is straightforward to use. It will help you track your eating and how active you are daily. Today is the Day is a 90 day guide to cultivate a better you! It is an ALL-IN-ONE food and fitness themed self help notebook that is designed to help you set and reach your goals. Use the "Look Inside" function and look inside the book to see an example page.
Author: Get Fit Notebooks Publisher: Createspace Independent Publishing Platform ISBN: 9781545355183 Category : Languages : en Pages : 100
Book Description
Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Belly - Hip - Thigh - Weight - BMI (Body Mass Index) Measure Your Food Consumption The 90 pages in this food diary can thus be used to create an overview of daily intake of: -Breakfast, Lunch, Dinner, Snacks - Total Calories - Protein / Fiber Content - Water Consumption Measure Your Fitness Achieve your fitness and workout goals by keeping track of: - Exercise and Activities - Set / Reps / Distance - Time - Mind & Soul -Sleep Duration - Eating Times Use the "Look Inside" feature of Amazon or look at the back of the book to see a sample page of the inside. For a total of 90 days. You can start your journal at any time. "My Results" page included. The pages of this journal are cream-colored and tightly bound with a shiny paperback cover (flexible, thin binding, no firm cover) - perfect for customers who prefer slim, light notebooks. Comfortable division of sections and line spacing. The book is 6x9 inch tall, and 0.25 inch thin.
Author: Red Tiger Press
Author: Red Tiger Press
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: Elegant Notebooks
Author: G. F. N.
Author: Get Fit Notebooks
Author: Edith Novakovicz
Author: Get Fit Notebooks
Author: Brad Peterson