Shawnda's Diary of Awesomeness 2020 PDF Download

Author: Awesome Diary Publishing Company
Publisher:
ISBN: 9781677157884
Category :
Languages : en
Pages : 186

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Book Description
Give this unique and inspiring full year 2020 diary / journal gift to a friend or family member named Shawnda. Add an explosion of color to a girls Birthday, Christmas or New Year. Perfect for planning and keeping track of special occasions and writing daily thoughts and inspirations. Can I sign this diary? Yes, there is a handy gift message area on the first page. Click our author name below the title to see more names of people you could gift this diary to. About the diary: Diary Year: 2020 Pages: 185 pages, 2 fully dated days per page. Cover: Quality matte finish. Size: 6 x 9 inches. Suggested Occasions: Birthdays New Year Christmas Thanksgiving Christenings Back To School Back to College Suggested recipients: Daughter Niece Cousin Granddaughter Grandmother Friend Girlfriend Wife Fiancé

Author: Awesome Diary Publishing Company
Publisher:
ISBN: 9781677156139
Category :
Languages : en
Pages : 186

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Book Description
Give this unique and inspiring full year 2020 diary / journal gift to a friend or family member named Shawna. Add an explosion of color to a girls Birthday, Christmas or New Year. Perfect for planning and keeping track of special occasions and writing daily thoughts and inspirations. Can I sign this diary? Yes, there is a handy gift message area on the first page. Click our author name below the title to see more names of people you could gift this diary to. About the diary: Diary Year: 2020 Pages: 185 pages, 2 fully dated days per page. Cover: Quality matte finish. Size: 6 x 9 inches. Suggested Occasions: Birthdays New Year Christmas Thanksgiving Christenings Back To School Back to College Suggested recipients: Daughter Niece Cousin Granddaughter Grandmother Friend Girlfriend Wife Fiancé

Author: Nisa Santiago
Publisher: Melodrama Publishing
ISBN: 1620780097
Category : Fiction
Languages : en
Pages : 264

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Book Description
Steady Schemin'. Harlem honey's Apple and Kola are back and cutthroat as ever, and serving The City That Never Sleeps with a wakeup call. Now permanently disfigured, the once beautiful Apple's future isn't looking bright as the empire she worked so hard to build begins to crumble, brick by brick. The tables are turned, and Apple finds out that the ultimate betrayal cuts that much deeper when it's perpetrated by blood. Meanwhile, Kola is lying in wait for Queen Apple to be dethroned. She stacks her paper and assembles her plan to take her twin out once and for all. But Apple isn't bowing out gracefully.

Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257

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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author:
Publisher:
ISBN:
Category : Cattle
Languages : en
Pages : 878

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Author: Kate Russell
Publisher:
ISBN:
Category :
Languages : en
Pages : 307

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Book Description
Kate, born to abusive, drug addicted parents, identifies an inner God voice when she is very young. This voice, and the support of her grandmother, helps her overcome her circumstances instead of falling victim to them. However, as she grows up she finds that the apple doesn't fall too far from the tree, and she discovers that she is an addict herself. Deciding not to go down the path her parents went, she rises above her circumstances again and chooses the path of recovery. Now 8 years sober she shares how faith helped her continue to take positive action and avoid victimization every step of the way."Impossible to put down. Both drily funny and yet often terrifying, this is a raw, unflinching account of a chaotic and abusive childhood overcome by inner strength and an enduring sense of humor."

Author: Linda Keir
Publisher: Lake Union Publishing
ISBN: 9781503902992
Category : Fiction
Languages : en
Pages : 0

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Book Description
They have the perfect marriage. Did one of them kill to get it? Prep school sweethearts Ian and Andi Copeland are envied by everyone they know. They have successful businesses, a beautiful house in St. Louis, and their eldest daughter, Cassidy, is following in their footsteps by attending prestigious Glenlake Academy. Then, a submerged car is dredged from the bottom of a swimming hole near the campus. So are the remains of a former writer-in-residence who vanished twenty years ago--during Ian and Andi's senior year. When Cassidy's journalism class begins investigating the death, Ian and Andi's high school secrets rise to the surface. Each has a troubled link to the man whose arrival and sudden disappearance once set the school on edge. And each had a reason to want him gone. As Cassidy unwittingly edges closer to the truth, unspoken words, locked away for decades, will force Ian and Andi to question what they really know--about themselves, about the past, and about a marriage built on a murderous lie.

Author: Matt Frazier
Publisher: The Experiment
ISBN: 1615192662
Category : Cooking
Languages : en
Pages : 288

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Book Description
A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

Author: David Siegel
Publisher:
ISBN: 9781958711507
Category :
Languages : en
Pages : 0

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Book Description
On June 6, 2015, David and Jackie Siegel received the call that no parent should ever get. Victoria, their beautiful, vibrant 18-year-old daughter, had died of a drug overdose. The Siegels vowed to do whatever it takes to prevent this from happening to other parents. Right after Victoria passed away, Jackie received a text from one of Victoria's friends, directing her to look in Victoria's bedroom nightstand for a secret diary Victoria had kept-and suggesting they publish it. The Siegels decided to honor Victoria's wish. Victoria's diary, in her own hand and featuring her own art, is bookended by intros by her parents before it and tips and resources after it. Victoria's Voice is a gripping peek inside the mind of a sometimes happy, healthy teen and other times a teen dramatically influenced by drugs and alcohol. This is Victoria's voice-from beyond the grave. It could save your child's life.

Author: Jon K. Sekiya
Publisher: Elsevier Health Sciences
ISBN: 1437736300
Category : Medical
Languages : en
Pages : 360

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Book Description
Techniques in Hip Arthroscopy and Joint Preservation Surgery is a stunning visual guide to the latest developments in the field. Drs. Jon K. Sekiya, Marc Safran, and Anil S. Ranawat, and Michael Leunig provide a step-by-step, balanced approach—with contributions from an array of North American and international surgeons—to pre-operative planning, surgical technique, technical pearls, management of complications, and post-operative rehabilitation. Surgical videos online demonstrate techniques such as surgical hip dislocation for femoracetabular impingement and arthroscopic femoral osteoplasty so you can provide your patients with the best possible outcomes. Access the fully searchable text online at www.expertconsult.com, along with a video library of surgical procedures. Grasp the visual nuances of each technique through full-color surgical illustrations and intraoperative photographs. Watch expert surgeons perform cutting edge procedures—such as complex therapeutic hip arthroscopy using a femoral distractor, arhroscopic synovectomy and treatment of synovial disorders, surgical hip dislocation for femoracetabular important, and arthroscopic femoral osteoplasty—online at www.expertconsult.com Find information quickly and easily thanks to the consistent chapter format that includes technical pearls.