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Author: Gabby Allen Publisher: Random House ISBN: 1473567440 Category : Health & Fitness Languages : en Pages : 192
Book Description
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Author: Gabby Allen Publisher: Random House ISBN: 1473567440 Category : Health & Fitness Languages : en Pages : 192
Book Description
ARE YOU READY TO SHAPE UP FOR SUMMER? Join Gabby through May on her instagram as she works out and cooks from the book. This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.** You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day -Work out to get visible results fast -Find out how to keep your social life without falling off the fitness wagon!! Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are. You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
Author: Jennifer DeCurtins Publisher: Fair Winds Press ISBN: 1627883053 Category : Health & Fitness Languages : en Pages : 163
Book Description
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Author: Caitlin Moran Publisher: Harper Collins ISBN: 1443433632 Category : Fiction Languages : en Pages : 309
Book Description
A hilarious yet deeply moving coming-of-age novel from New York Times bestselling author Caitlin Moran, “the U.K.’s answer to Tina Fey, Chelsea Handler, and Lena Dunham all rolled into one” (Marie Claire) What do you do in your teenage years when you realize what your parents taught you wasn’t enough? You must go out and find books and poetry and pop songs and bad heroes—and build yourself. It’s 1990. Johanna Morrigan, fourteen, has shamed herself so badly on local TV that she decides that there’s no point in being Johanna anymore and reinvents herself as Dolly Wilde—fast-talking, hard-drinking Gothic hero and full-time Lady Sex Adventurer! She will save her poverty-stricken Bohemian family by becoming a writer—like Jo in Little Women, or the Bröntes—but without the dying young bit. By sixteen, she’s smoking cigarettes, getting drunk and working for a music paper. She’s writing pornographic letters to rock stars, having all kinds of sex with all kinds of men and eviscerating bands in reviews of 600 words or less. But what happens when Johanna realizes she’s built Dolly with a fatal flaw? Is a box full of records, a wall full of posters and a head full of paperbacks enough to build a girl after all? Imagine The Bell Jar—written by Rizzo from Grease. How to Build a Girl is a funny, poignant and heartbreakingly evocative story of self-discovery and invention, as only Caitlin Moran could tell it.
Author: Bobbie Wright Publisher: Bobbie Wright ISBN: Category : Sports & Recreation Languages : en Pages : 182
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: GloZell Green Publisher: HarperCollins ISBN: 0062459414 Category : Self-Help Languages : en Pages : 157
Book Description
A fun, inspiring memoir from “the Queen of YouTube” about her journey from anonymity in Florida to massive popularity on the Internet, filled with the unlikeliest of stories that are as poignant as they are hilarious “Is you okay? Is you good? Cuz I want to know!” Eager to entertain, dedicated to making people laugh, comedian and video superstar GloZell Green is game for any challenge, no matter how silly, gross, or absurd. Her crazy video stunts have propelled her into the ranks of legendary funny ladies such as Ellen DeGeneres, Whoopi Goldberg, Tina Fey, Carol Burnett, Lucille Ball, and Phyllis Diller—and made her an inspiring icon for a new generation. With this funny and liberating book, GloZell uses the stories from her winding journey to unbelievable success to help her fans and young women everywhere navigate the obstacles we all face in life, while helping them find the greatness unique to each of them, inside and out. Is You Okay? speaks truth about the elements of life we wrestle with every day—empowerment, love, body image, school, work, family, relationships, failure, success. GloZell introduces some of her most outlandish, funny, and unforgettable video challenges and uses each to explore a serious yet common hurdle. Sharing formative stories and insights from her own life, she encourages young women to learn to love their body, break free of their shell, and carve out their own identity. Making the connection between hilarious physical challenges and meaningful personal challenges, GloZell shows that we’re all in this together. “Everything isn’t just gonna be okay. It doesn’t just have to be good,” she reminds us. “It can be great (even with a spoonful of pepper in your mouth).”
Author: Gabrielle Bernstein Publisher: Harmony ISBN: 0307951561 Category : Self-Help Languages : en Pages : 226
Book Description
Discover the thirty-day -ing Equation to sharpen your intuitive senses and activate untapped inspirations! Lots of people are selling "happiness" these days, but in her hip self-transformation book, Add More -ing to Your Life, motivational speaker and life coach Gabrielle Bernstein truly shows you how to make happiness a way of life by accessing your -ing—your Inner Guide. In her thirty-day -ing Equation, Gabrielle will show you how to bulldoze negative thought patterns and create personal change through positive affirmations, physical activity, and visualization meditations. Get prepared to change your life by accessing a state of "flow" to help you connect with your -ing. You'll release your negativity and choose happiness!
Author: Elise Allen Publisher: Disney Electronic Content ISBN: 1368012965 Category : Juvenile Fiction Languages : en Pages : 327
Book Description
In the kingdom of Kaloon, nothing is quite as it seems.... "Y-y-y-you," he stammered, and Flissa turned to see he'd gone ashen. "T-t-t-two of you!" Uh-oh. Flissa reached up and checked. Sure enough, her hood had fallen off. Their secret was out. Princesses Flissa and Sara are even closer than most twins. In fact, most of the kingdom thinks they're the same person. When magic was outlawed in Kaloon generations ago, twins, black cats, and other potentially -magical beings were outlawed, too. Since they were born, Flissa and Sara have pretended to be one princess, Flissara, trading off royal duties like attending glamorous balls, participating in fencing exhibitions, and making friends with other young nobles, all while hiding in plain sight. But when the first magical attack in years puts their mother's life in danger, the girls must break the rules that have protected them to save her. With a brave servant boy and his plucky black kitten as their guides, they set off on an epic quest to the Twists—a forbidden place full of dark magic—to find the evil mage who cursed the queen. With a case of mistaken identity, a wickedly powerful exile out for vengeance, and time running out for their mother, the twins might just need to make their own magic to save the day. In the first book of this new series, author Elise Allen brings to life a fantastical world filled with high-stakes adventure, incredible twists, and all the spark and humor of sisterhood.
Author: Hannah Lee Publisher: Faber & Faber ISBN: 057134688X Category : Juvenile Fiction Languages : en Pages : 32
Book Description
My birthday's coming up so soon, I'll need new clothes to wear. But most of all, I need to know, How shall I style my hair? Will it be dreads or a twist out? Braids or a high-top fade? Joyous and vibrant, this captures perfectly the excitement of getting ready for a celebration, as well as showcasing a dazzling array of intricate hairstyles. This is a glorious debut from an exciting new partnership who both emerged from the FAB Prize for undiscovered BAME writers and illustrators.
Author: Elise Allen Publisher: Disney Electronic Content ISBN: 1484719425 Category : Juvenile Fiction Languages : en Pages : 208
Book Description
Case File: The First Unsittable Summary: The Association Linking Intergalatics and Earthlings (hereby known as A.L.I.E.N.) has a new member. After months of investigation, Gabby Duran, Associate 4118-25125A, has proven herself to be a babysitter extraordinaire. Her celebrity clients fly her around the country to care for their rambunctious little humans. Our spy, Associate 4118-23432B, otherwise known as Edwina, believes Gabby can be trusted with the truth: aliens are living among humans on Earth. And here at A.L.I.E.N we believe that even extraterrestrials need a babysitter now and then. No one was up to the task...until now. After accepting the top-secret position, Edwina has paired our new associate up with her first charge, a little girl from the planet Flarknartia. The timing for associate 4118-25125A is less than ideal. It's a school day on Planet Earth, Gabby's audition for the solo part in the band is tonight, and this tiny alien is a bit more than meets the eye. Can Gabby Duran, Associate 4118-25125A, First Sitter to the Unsittables, keep her otherworldly charge safe in the unpredictable halls of middle-school and keep A.L.I.E.N hidden?
Author: Gabby Allen
Author: Gabby Allen
Author: Jennifer DeCurtins
Author: Caitlin Moran
Author: Bobbie Wright
Author: GloZell Green
Author: Gabrielle Bernstein
Author: Elise Allen
Author: 
Author: Hannah Lee
Author: Elise Allen