Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Shape Up Sisters! PDF full book. Access full book title Shape Up Sisters! by Linda Fondren. Download full books in PDF and EPUB format.
Author: Linda Fondren Publisher: Rodale Books ISBN: 1623361451 Category : Health & Fitness Languages : en Pages : 242
Book Description
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Linda Fondren Publisher: Rodale Books ISBN: 1623361451 Category : Health & Fitness Languages : en Pages : 242
Book Description
Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was motivated to open an all-female gym in her hometown of Vicksburg, MS, with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets, time, and access to resources, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create healthy low-cal menu options, and Walmart to host weigh-in stations. Fondren signed up more than 2,500 Vicksburg residents to take charge of their health and nutrition—many of them for the first time. They lost more than 15,000 pounds. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus to for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Linda Fondren Publisher: Rodale ISBN: 1623361443 Category : Health & Fitness Languages : en Pages : 242
Book Description
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309378176 Category : Medical Languages : en Pages : 196
Book Description
In 2008, the U.S. federal government issued fully approved physical activity guidelines for the first time. The idea that physical activity impacts health can be traced as far back as Hippocrates, and the science around the linkages between physical activity and health has continuously accumulated. On April 14-15, 2015, the Institute of Medicine's Roundtable on Obesity Solutions held a 2-day workshop to explore the state of the science regarding the impact of physical activity in the prevention and treatment of overweight and obesity and to highlight innovative strategies for promoting physical activity across different segments of the population. This report summarizes the presentations and discussions from this workshop.
Author: Jane Mersky Leder Publisher: Ballantine Books ISBN: 9780345379955 Category : Psychology Languages : en Pages : 259
Book Description
An in-depth exploration of the special bond between siblings examines the feelings and forces that characterize complex sibling relationships and explains how to make these relationships more positive and fulfilling. Reprint.
Author: Daisy Johnson Publisher: Penguin ISBN: 0593188950 Category : Fiction Languages : en Pages : 224
Book Description
A NEW YORK TIMES NOTABLE BOOK OF THE YEAR “[A] skillfully crafted gothic mystery . . . Johnson pulls off a great feat in this book.” —Financial Times “It reminded me, in its general refusal to play nice, of early Ian McEwan.” —The New York Times Book Review “Johnson crafts an aching thriller about the dangers of loving too intensely.” —Time From a Booker Prize finalist and international literary star: a blazing portrait of one darkly riveting sibling relationship, from the inside out. “One of her generation’s most intriguing authors” (Entertainment Weekly), Daisy Johnson is the youngest writer to have been shortlisted for the Man Booker Prize. Now she returns with Sisters, a haunting story about two sisters caught in a powerful emotional web and wrestling to understand where one ends and the other begins. Born just ten months apart, July and September are thick as thieves, never needing anyone but each other. Now, following a case of school bullying, the teens have moved away with their single mother to a long-abandoned family home near the shore. In their new, isolated life, July finds that the deep bond she has always shared with September is shifting in ways she cannot entirely understand. A creeping sense of dread and unease descends inside the house. Meanwhile, outside, the sisters push boundaries of behavior—until a series of shocking encounters tests the limits of their shared experience, and forces shocking revelations about the girls’ past and future. Written with radically inventive language and imagery by an author whose work has been described as “entrancing” (The New Yorker), “a force of nature” (The New York Times Book Review), and “weird and wild and wonderfully unsettling” (Celeste Ng), Sisters is a one-two punch of wild fury and heartache—a taut, powerful, and deeply moving account of sibling love and what happens when two sisters must face each other’s darkest impulses.
Author: Kimberly J. Lau Publisher: Temple University Press ISBN: 1439903093 Category : Social Science Languages : en Pages : 204
Book Description
In her evocative ethnographic study, Body Language, Kimberly Lau traces the multiple ways in which the success of an innovative fitness program illuminates what identity means to its Black female clientele and how their group interaction provides a new perspective on feminist theories of identity politics—especially regarding the significance of identity to political activism and social change. Sisters in Shape, Inc., Fitness Consultants (SIS), a Philadelphia company, promotes balance in physical, mental, and spiritual health. Its program goes beyond workouts, as it educates and motivates women to make health and fitness a priority. Discussing the obstacles at home and the importance of the group's solidarity to their ability to stay focused on their goals, the women speak to the ways in which their commitment to reshaping their bodies is a commitment to an alternative future. Body Language shows how the group's explorations of black women's identity open new possibilities for identity-based claims to recognition, justice, and social change.
Author: Charles Bronfman Publisher: John Wiley & Sons ISBN: 1118282469 Category : Business & Economics Languages : en Pages : 288
Book Description
How to turn personal passion into an organization with impact For anyone setting out to change the world, launching a nonprofit venture can be a powerful way to enact change. Whether bringing donated eyeglasses to children who have never seen clearly, revamping inner city schools, or bringing solar cookers to refugee camps, the act of doing good can be life-changing. Yet starting a nonprofit?and running it well?can also pose challenges. The Art of Doing Good is an essential companion for anyone looking to start an organization that makes a real difference. Drawing from their own leadership roles in the nonprofit world, as well as interviews with 18 celebrated social innovators, the authors prepare would-be social entrepreneurs with guidance and real-world advice for sustaining the spirit, ambition, and ingenuity to keep their vision alive and thriving. Features real-life stories of 18 notable social entrepreneurs and the organizations they run, including Geoffrey Canada (Harlem Children?s Zone), Darell Hammond (KaBOOM!), and Michael Brown (City Year) Reveals what particular issues nonprofit leaders can expect to face throughout the lifespan of their organization and shares strategies for meeting challenges Written by world-renowned philanthropists Bronfman and Solomon, respectively cofounder and CEO of the Andrea and Charles Bronfman Philanthropies and coauthors of The Art of Giving With thoughtful and comprehensive insight on how the most effective social ventures do good well,The Art of Doing Good is essential reading for both new and experienced nonprofit leaders.
Author: Robert K Musil Publisher: Rutgers University Press ISBN: 0813562430 Category : Biography & Autobiography Languages : en Pages : 329
Book Description
In Rachel Carson and Her Sisters, Robert K. Musil redefines the achievements and legacy of environmental pioneer and scientist Rachel Carson, linking her work to a wide network of American women activists and writers and introducing her to a new, contemporary audience.Rachel Carson was the first American to combine two longstanding, but separate strands of American environmentalism—the love of nature and a concern for human health. Widely known for her 1962 best-seller, Silent Spring, Carson is today often perceived as a solitary “great woman,” whose work single-handedly launched a modern environmental movement. But as Musil demonstrates, Carson’s life’s work drew upon and was supported by already existing movements, many led by women, in conservation and public health. On the fiftieth anniversary of her death, this book helps underscore Carson’s enduring environmental legacy and brings to life the achievements of women writers and advocates, such as Ellen Swallow Richards, Dr. Alice Hamilton, Terry Tempest Williams, Sandra Steingraber, Devra Davis, and Theo Colborn, all of whom overcame obstacles to build and lead the modern American environmental movement.
Author: Jen Lancaster Publisher: Penguin ISBN: 0451471687 Category : Fiction Languages : en Pages : 321
Book Description
A licensed psychologist who stars on the cable breakout show I Need a Push, Reagan Bishop helps participants become their best selves by urging them to overcome obstacles and change behaviors. An overachiever, Reagan is used to delivering results. Despite her overwhelming professional success, Reagan never seems to earn her family’s respect. Her younger sister, Geri, is and always will be the Bishop family favorite. When a national network buys Reagan’s show, the pressure for unreasonably quick results and higher ratings mounts. Desperate to make the show work and keep her family at bay, Reagan actually listens when the show’s New Age healer offers an unconventional solution.... Record Nielsen ratings follow. But when Reagan decides to use her newfound power to teach everyone a lesson about sibling rivalry, she’s the one who will be schooled....
Author: Linda Fondren
Author: Linda Fondren
Author: Linda Fondren
Author: Institute of Medicine
Author: Jane Mersky Leder
Author: Daisy Johnson
Author: Kimberly J. Lau
Author: Charles Bronfman
Author: Robert K Musil
Author: 
Author: Jen Lancaster