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Shape Up!

Shape Up! PDF Author: Charles Matthews
Publisher:
ISBN: 9781725921627
Category :
Languages : en
Pages : 220

Book Description
Objectives of this bookTo explain which points are vital in given shapes.To show how good shape is achieved, and bad shape exploited, in fighting contexts.To integrate shape proverbs into your knowledge of go.To look behind the proverbs to another level of more explicit mechanism, to provide supporting material, and to explain exceptions.To break down the barrier between tesuji and joseki points of view, connecting pure intuitions with learned knowledge.To demystify many common tesuji.To help the reader to visualise how and where a tesuji might happen in thefuture, a requirement for a dan player.To discuss the choice of variation at a point in a joseki, when tactical reasonsalone aren't a sufficient guide.To address as we go along questions about suji, or correct style, covering some of the content of the many texts on 'kata and suji' in the Japanese literature.To contribute to the local, critical theory of go, by attempting a systematic listing of possibilities in a pattern, with criteria for choosing amongst them.To develop an ingrained respect in the reader for the principles of good shape (for example: connect but remain light and flexible, don't fill in your own liberties without very good reason, develop rapidly but also take into account eye shape).To provide a reference on shape (there are an index of shapes and a proverb index at the end, to help you refer to particular patterns).To show in action the comparative method of go study.

Shape Up!

Shape Up! PDF Author: Charles Matthews
Publisher:
ISBN: 9781725921627
Category :
Languages : en
Pages : 220

Book Description
Objectives of this bookTo explain which points are vital in given shapes.To show how good shape is achieved, and bad shape exploited, in fighting contexts.To integrate shape proverbs into your knowledge of go.To look behind the proverbs to another level of more explicit mechanism, to provide supporting material, and to explain exceptions.To break down the barrier between tesuji and joseki points of view, connecting pure intuitions with learned knowledge.To demystify many common tesuji.To help the reader to visualise how and where a tesuji might happen in thefuture, a requirement for a dan player.To discuss the choice of variation at a point in a joseki, when tactical reasonsalone aren't a sufficient guide.To address as we go along questions about suji, or correct style, covering some of the content of the many texts on 'kata and suji' in the Japanese literature.To contribute to the local, critical theory of go, by attempting a systematic listing of possibilities in a pattern, with criteria for choosing amongst them.To develop an ingrained respect in the reader for the principles of good shape (for example: connect but remain light and flexible, don't fill in your own liberties without very good reason, develop rapidly but also take into account eye shape).To provide a reference on shape (there are an index of shapes and a proverb index at the end, to help you refer to particular patterns).To show in action the comparative method of go study.

Miss Fox's Class Shapes Up

Miss Fox's Class Shapes Up PDF Author: Eileen Spinelli
Publisher: Albert Whitman & Company
ISBN: 0807594709
Category : Juvenile Fiction
Languages : en
Pages : 35

Book Description
A Chicago Public Library 2012 Fit to Read: Books to Inspire Health Living 2012-2013 Keystone to Reading Elementary Award Master List (Pennsylvania) Miss Fox's students are too tired and cranky to get through the day! It's up to Miss Fox and her new wellness regimen to help them eat better, exercise, and get more sleep! Kids will learn ways to stay healthy and bring fitness into their everyday lives.

Shape Up, Construction Trucks!

Shape Up, Construction Trucks! PDF Author: Victoria Allenby
Publisher:
ISBN: 9781772782158
Category :
Languages : en
Pages : 24

Book Description
An engaging, multilayered book that helps little ones identify shapes on their favorite construction-site vehicles

Skippyjon Jones

Skippyjon Jones PDF Author: Judith Byron Schachner
Publisher:
ISBN: 9780525420989
Category : Board books
Languages : en
Pages : 0

Book Description
Skippyjon the cat does an exercise routine featuring items of various shapes.

Shape Up With Pilates

Shape Up With Pilates PDF Author: Lynne Robinson
Publisher: Kyle Books
ISBN: 0857838717
Category : Health & Fitness
Languages : en
Pages : 723

Book Description
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

The Great Shape-up

The Great Shape-up PDF Author:
Publisher:
ISBN: 9781435207561
Category :
Languages : en
Pages : 0

Book Description


1, 2, 3 Quilt

1, 2, 3 Quilt PDF Author: Ellen Luckett Baker
Publisher: Chronicle Books
ISBN: 1452129444
Category : Crafts & Hobbies
Languages : en
Pages : 171

Book Description
The author of 1, 2, 3 Sew brings her creative skill-building approach to beginning and intermediate quilters—with two dozen projects included. In this book, expert seamstress and craft blogger Ellen Luckett Baker shares her fun building-block approach to quilting. Organized by quilting shapes—squares, triangles, hexagons, circles, flowers, stars, and diamonds—this easy-to-follow guide provides a simple way to master the elements of quilt design. Twenty-four projects progress in difficulty, allowing you to develop your technical skills as you work through the book. From the minimal Argyle Apron to the stylish Hexagon Handbag and more intricate Star Quilt, these modern, bright designs will appeal to beginning and intermediate quilters alike.

Shape Up!

Shape Up! PDF Author: David A. Adler
Publisher: National Geographic Books
ISBN: 0823416380
Category : Juvenile Nonfiction
Languages : en
Pages : 0

Book Description
A hands-on introduction to polygons that takes the fear out of math and puts the fun back in! Draw three dots on a piece of paper. Or maybe-- draw three dots on a slice of cheese. What happens when you connect the dots? With bright, colorful illustrations and a simple, funny text, Shape Up! introduces triangles, quadrangles, and other polygons to young readers, encouraging them to play along, and learn everything there is to know about shapes. Explaining basic geometric concepts and offering definitions for important vocabulary, this introduction to shapes, lines, and angles is to good to miss-- even if the jokes can be a little . . . cheesy. Created by a respected children's nonfiction author and former math teacher, this is a perfect grounding in basic shapes-- and a lot of fun, too.

Shape Up Sisters!

Shape Up Sisters! PDF Author: Linda Fondren
Publisher: Rodale
ISBN: 1623361443
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
Straight talk and a simple, no-fail diet and exercise plan for those who think they don't have the money or time to lose weight Linda Fondren, one of 11 children born to a single mother in the poorest and fattest state in America, watched the consequences of obesity ruin her sister's life—and was moved to open a gym in her hometown of Vicksburg, Mississippi with the motto "positively reshaping women." Then, witnessing how many middle- and low-income Vicksburg residents were brought up short in their fitness and health efforts by limited budgets and time, Fondren responded by striking at the root problem. In 2009, she spearheaded Shape Up Vicksburg, a City Hall–supported program in which she convinced the local hospital to offer free health screenings, restaurants to create low-cal menu options, and Wal-Mart to host weigh-in stations. Fondren signed up 10 percent of Vicksburg's 25,000 residents, most of who were taking charge of their health and nutrition for the first time. They lost over 15,000 lbs. in just 17 weeks. Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Here are tactics for sedentary readers to become physically active with advice, recipes, and meal plans for improving eating habits on a budget. Fondren wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren's approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.

Toe-up!

Toe-up! PDF Author: Chrissy Gardiner
Publisher:
ISBN: 9780981966809
Category : Knitting
Languages : en
Pages : 160

Book Description
Knitting socks starting at the toe allows the knitter to get a custom fit by trying on as she goes. It is also an essential technique for economizing as it allows the socks to be knit to the very last yard of yarn. In this action-packed book filled with tips, tricks and versatile patterns from designer Chrissy Gardiner, you'll learn how to incorporate her favorite cast-ons, toes, heels and bind-offs into all your toe-up socks using a series of fill-in-the-blank worksheets. You'll also find 15 patterns for toe-up socks to fit a wide variety of sizes and knitting abilities. Whether you're a beginning sock knitter or a seasoned expert, you'll find plenty of ways to keep your needles clicking and your feet warm in this indispensable book. "A veritable toe-up masterclass complete with helpful worksheets, well-illustrated technique tutorials, and 15 fresh and varied patterns from someone who is truly passionate about socks." -Clara Parkes, KnittersReview.com, author of The Knitter's Book of Yarn and The Knitter's Book of Wool "Any knitter will succeed and thrive under Chrissy s tutelage in this comprehensive and impeccably organized course in toe-up socks, with its generous menu of heels, toes, custom worksheets, and stunning original designs." - Cat Bordhi, author of New Pathways for Sock Knitters and Socks Soar on Two Circular Needles