Sexual Exercises for Women PDF Download

Author: Anthony Harris
Publisher: Carroll & Graf Publishers
ISBN: 9780881844122
Category : Health & Fitness
Languages : en
Pages : 108

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Author: Michelle Jermy
Publisher:
ISBN: 9781532861529
Category :
Languages : en
Pages : 92

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Book Description
Pilates for Better Sex will take you through the science part of how Pilates tones the pelvic floor and more importantly how this relates to improving the sexual experience. There will be over 50 Positions from Jermy (the new 50 Shades of Grey) you will be able to choose a number of exercises depending on your ability; Pilates poses and exercises including squats, pelvic bridges, crunches and many of the stretches that open the pelvis, boast circulation maximizing blood flow, triggering nerve impulses to the pelvic floor. You will find stronger muscles resulting in the ability to hold your favourite positions for longer with increased sensitivity to be able to enhance your sexual experience. As an extra bonus you will also find tips to feeling sexually confident, now go put the va va voom back in the bedroom.

Author: Ann Stevens
Publisher:
ISBN: 9781709235559
Category :
Languages : en
Pages : 36

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Book Description
THE PELVIC FLOOR EXERCISE FOR WOMEN. (Improving Sexual Life Through Exercising). A COMPLETE GUIDE FOR BEGINNERS For your pelvic organs like the (uterus and bladder), the pelvic floor muscles helps to bolster the structural formulation of the pelvis region. Pelvic Floor Muscle Exercise, which can also be called Kegel exercise or the pelvic floor work out, is one of the most excellent ways of improving, fortifying and maintaining the functions of the bladder activities. The pelvic floor is an arrangement of muscles, tendons, tissue, and nerves masterminded at the base of the pelvis that structure a lounger supporting your bladder and uterus. Pelvic exercises help increase your pelvic strength and also in some cases, could even remove bladder leakages (that could lead to uncontrolled urination).In women, an exceptional pleasurable arrival of sexual intensity is made possible by the withdrawals of the genital muscles. A minority of ladies may discharge and a reasonable liquid spurts from organs near the urethra amid serious sexual activities. In fact, kegel exercises can be a part of your day to day routine, in particular when you wake up in the morning, while you're brushing your teeth, eating dinner and so on.This book will give you a more elaborate & friendly insight on what the pelvic floor exercise is all about. Most especially for women who crave for a pleasurable sex life & for pregnant women as well. Happy reading!

Author: Debby Herbenick
Publisher: Seal Press
ISBN: 1580055656
Category : Health & Fitness
Languages : en
Pages : 193

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Book Description
The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

Author: Olivia Brown
Publisher:
ISBN: 9781692232795
Category :
Languages : en
Pages : 28

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Book Description
KEGEL EXERCISE FOR WOMEN Enjoy Your Sex Life and Strengthen Your Pelvic Floor Muscles These exercises are done to strengthen pelvic floor, it helps in prevention of urine leakage, and it also help an individual to have a better orgasm. This exercise provides help to the small intestine, uterus, rectum and bladder.There are lots of things that can weaken the pelvic floor muscles they include aging, childbirth, surgery, pregnancy and overweight can weaken the pelvic floor muscles. Kegel exercise helps to strengthen these muscles thereby making these muscles to be effective.This book explain kegel exercise, it explain how kegel exercise work and how to perform kegel exercise. This book explains how strengthen pelvic floor muscles leads to better sexual satisfaction and tighten vaginal. It also explains how you can use kegel ball and weight to strengthen your pelvic muscles and others information about kegel exercise are contains in this book.Get yours and enjoy reading.

Author: Matthew Woods
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
This is a comprehensive guidebook designed to help women cultivate a positive and holistic approach to sexual health through the power of exercise. Written by renowned wellness expert and women's health advocate, this book aims to empower women of all ages to take control of their sexual well-being, enhance intimacy, and foster a deeper connection with their bodies. Inside these pages, readers will find a wealth of knowledge, practical exercises, and expert advice on how physical activity can positively impact sexual health. Through a blend of science-backed research and personal stories, the book demystifies common misconceptions surrounding women's sexual health and showcases how exercise can be a transformative tool for self-discovery and fulfillment. Key Features: Exercise as a Path to Sexual Well-Being: Delving into the relationship between physical activity and sexual health, this book introduces a variety of exercises specifically tailored to promote pelvic floor strength, flexibility, and overall body confidence. These exercises are designed to aid in reducing common issues such as pelvic pain, incontinence, and muscle tension, while simultaneously increasing pleasure and intimacy. Mind-Body Connection: This recognizes the profound connection between mind and body when it comes to sexual health. The book includes mindfulness techniques and meditation practices that allow women to release stress, embrace their sensuality, and cultivate a deeper sense of self-acceptance. Navigating Life Changes: Whether dealing with menopause, postpartum recovery, or hormonal imbalances, this book offers specific exercises and lifestyle tips to support women through various life stages. By adapting to changing needs, readers can continue to embrace their sexuality with confidence and resilience. This book is a transformative resource, inspiring women to reclaim their bodies, embrace their desires, and celebrate their unique sexual journeys. Through expert guidance and a supportive approach, this book is a valuable companion for any woman seeking to unlock the power of exercise for improved sexual health and overall well-being. Embrace your strength, embrace your sensuality, and embark on a journey of self-discovery today.

Author: Ann Stevens
Publisher:
ISBN: 9781081084196
Category :
Languages : en
Pages : 46

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Book Description
KEGEL EXERCISE FOR WOMEN (Sexual benefits & more)A COMPLETE GUIDEPelvic Floor Muscle Exercise, also called Kegel exercise, is one of the most excellent ways of improving and maintaining the functions of the bladder activities. Pelvic exercises help increase your pelvical strength and also in some cases, could even remove bladder leakages.Kegels are practices that fortify the pelvic floor muscles. These muscles bolster the bladder, vagina, uterus, and rectum. Kegel practices are the most common and viable approach to control urinary incontinence (UI). The individuals who experience the ill effects of urinary incontinence regularly have frail pelvic floor muscles. Kegel practices upgrade the quality of these muscles which overtime improves this condition. This book will give every beginner a very a clear insight on all the basics of kegel, its boosting of sexual pleasure, how & why you should try out the exercise & lots more. Do enjoy READING.!!

Author: Anthony C. Hackney
Publisher: Springer Nature
ISBN: 3031218817
Category : Medical
Languages : en
Pages : 554

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Book Description
Now in a revised and expanded second edition including seven brand new chapters, this book compiles and synthesizes the latest research and clinical evidence regarding the intricate relationship between sex hormones and the physical activity level and overall health of the female endocrine system across the lifespan. Expert authors from around the world discuss in detail the impact of sex hormones on energy metabolism, cardiorespiratory system, nervous system, and musculoskeletal health, as well as environmental and psychological factors affecting exercise and sexual health. Considerations of the hormonal and physiological changes to the menstrual cycle and in menopause due to exercise receive chapters of their own. New to this edition are discussions of pregnancy, menopause, aerobic endurance training, the transgender athlete, sports performance, and the future of sports and exercise science relating to the active female. Covering a hot topic in sports medicine and science, Sex Hormones, Exercise and Women, Second Edition will be of interest to researchers, clinicians, exercise scientists, and residents and fellows in these areas.

Author: Sallie Foley
Publisher: Guilford Press
ISBN: 1609184696
Category : Self-Help
Languages : en
Pages : 466

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Book Description
A guide to help women understand how their bodies work and to take charge of their sexuality, discussing anatomy, body image, trauma, overcoming difficulties, and related topics.

Author: Patrick Elizabeth
Publisher: Independently Published
ISBN: 9781797655338
Category : Health & Fitness
Languages : en
Pages : 30

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Book Description
KEGEL EXERCISES FOR WOMEN Solution to Urinary Incontinence, Better Sex Life and Strengthen Pelvic Floor Muscles Kegel exercise is a very important exercise for women because it enables us to develop a healthy pelvic floor muscles. The Kegel practices have been popular over the couple of years due to is great benefit. Healthy pelvic floor muscles are something that any lady should go for in her life. Tragically, these muscles are the least exercise.This book provides knowledge on how kegel exercises strengthen pelvic floor muscles and strengthen the vaginal thereby leading to greater sexual activities. It provides knowledge on how kegel exercise help to lessen pelvic organ prolapsed. It also explain how to carryout kegel exercise.Get The Book Now