Seven ways to reduce your risk PDF Download

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Languages : en
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Author: Mark Sloan
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Languages : en
Pages : 0

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Maintaining a healthy heart is a top priority for many individuals, as heart disease remains a leading cause of morbidity and mortality worldwide. While medications play a crucial role in managing heart disease risk factors, it's empowering to know that there are non-pharmacological approaches you can adopt to reduce your risk. By making conscious lifestyle choices and implementing healthy habits, you can significantly improve your heart health without relying solely on medication. In this article, we will explore seven evidence-based strategies that can help you reduce your risk factors for heart disease without the need for medication. From adopting a heart-healthy diet to engaging in regular exercise, managing stress, and promoting overall well-being, these approaches provide you with the tools to take control of your heart health journey. By incorporating these practices into your daily routine, you can actively reduce your risk of heart disease and enhance your overall quality of life. Let's dive into these seven ways to prioritize your heart health and embark on a path to a healthier heart, naturally.

Author: Hank Parrot
Publisher: John Wiley & Sons
ISBN: 1118095286
Category : Business & Economics
Languages : en
Pages : 230

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An interactive guide to mapping your retirement plans In Seven Steps to Financial Freedom in Retirement, financial advising and estate planning expert Harold Parrott guides the reader through the sometimes murky waters of retirement planning. Using a simple "Lifestyle Expense" planning approach customized to see how much money each person needs to live on in retirement, Parrott explains what investments can help readers reach their desired goals with minimum risk. Using detailed questionnaires, the book provides an informative guide for anyone concerned about having enough money to live comfortably in their retirement years. An educational book employing an easy-to-understand format, Seven Steps explains the basics of IRAs and 401(k)s, before launching into a more in-depth discussion of the strategies and tax implications thereof, looking at: Annuities, bonds, and CDs The perils of "stock picking" The basics of estate planning A unique and indispensible resource for assessing finances to determine the full scope of the reader's assets, the book helps to determine projected lifestyle expenses post-retirement and crafts a road map showing what types of products and accounts are likely to be of most value.

Author: David Diamantes
Publisher: Jones & Bartlett Learning
ISBN: 1284231186
Category : Technology & Engineering
Languages : en
Pages : 279

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Principles of Fire Prevention, Fourth Edition meets and exceeds the FESHE Associate Core level course called Fire Prevention (C0286). It will provide readers with a thorough understanding of how fire prevention and protection programs can greatly reduce fire loss, deaths, and injuries. The Fourth Edition features current statistics, codes, standards and references from the United States Fire Administration, National Interagency Fire Center, National Fire Protection Association, Underwriters Laboratories, FM Global, Insurance Service Office, and the International Code Council. Additionally, Principles of Fire Prevention, Fourth Edition covers the elements of public education, plan review, inspection, fire investigation, community risk reduction as well as the logistics of staffing and financial management so that readers are fully prepared to lead successful fire prevention programs

Author: Ranford Neo
Publisher: Partridge Singapore
ISBN: 1482826968
Category : Business & Economics
Languages : en
Pages : 167

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Always wanted to be an entrepreneur but never had the guts to do it? Had thoughts of starting your own business for the longest time but did not because you do not know where to start? Look no further, The Instant Entrepreneur is the perfect solution to this problem. With simple, proven strategies that are guaranteed to work for you all the time in any venture, this is a perfect book for aspiring entrepreneurs or individuals who have plans to start their own business. This book is not meant to be read in just on sitting but to be used as a practical guidebook to maneuver through your entire entrepreneurial journey. Be astounded by the instant results you will get just by applying several of the strategies taught in this book. Your business and personal life will never be the same again!

Author: Anita Bean
Publisher: Bloomsbury Publishing
ISBN: 1472927079
Category : Health & Fitness
Languages : en
Pages : 225

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Knowing what we should or shouldn't be eating these days can feel like a bit of a minefield. Are eggs good for me? How many of them a week am I allowed? Is butter good, or should I be buying a vegetable oil spread loaded with special ingredients to lower my cholesterol? Is sugar really that bad for you? What are good fats and bad fats? Find the answers to all these questions, along with lots of recipe ideas, in this new book by bestselling nutritionist Anita Bean and bestselling author and public health consultant Sir Muir Gray. Sod It! Eat Well will arm you with the knowledge to make the 'right' food choices - and that needn't be dull! Based on the principles of the Mediterranean diet and backed up by the latest scientific research, this is no dieting plan - there are no fasting days, this is not a prescriptive day by day menu - it's all about giving you the information you need to make subtle changes to your eating habits, to get some inspiration and to encourage you to make informed healthy food decisions and reap the rewards. Accompanied by over 40 quick, healthy and easy to make recipes, this is a fun, practical guide to eating right. Lose weight, guard against common health complaints and feel better, stronger and healthier. Designed to accompany Sod Seventy! and Sod Sixty! this is a fun, accessible, tasty guide to eating well and feeling better.

Author: William Rodman Shankle
Publisher: Penguin
ISBN: 9780399531606
Category : Health & Fitness
Languages : en
Pages : 312

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Drs. William Rodman Shankle and Daniel G. Amen reveal the latest research and treatment methods for preventing, delaying, and treating the devastation of Alzheimer's disease.

Author: Marian Betancourt
Publisher: Simon and Schuster
ISBN: 1416552936
Category : Health & Fitness
Languages : en
Pages : 357

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WHY DO YOUR KNEES HURT? WHAT CAN YOU DO ABOUT IT? Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint. Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choose the best up-to-the-minute treatments that are right for you. You'll learn everything you need to know about: •Getting the right diagnosis •Differences between men's and women's knees •Treating the athlete's knee •Simple exercises to reduce pain •Medication •Physical therapy •Complementary and alternative remedies •Arthroscopy and other surgical options •Knee replacement ...and much more. You'll also find everyday wisdom for protecting your knees from wear and tear, and practical advice on lifestyle changes that can turn back the clock on your knee pain.

Author: Barbara Boughton
Publisher: Demos Medical Publishing
ISBN: 1935281283
Category : Health & Fitness
Languages : en
Pages : 276

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Develop your anticancer strategy Knowledge is power. Knowing your cancer risk is your best weapon against cancer. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life will help you assess your risk based on your family history, genetics, and environment, and help you make a comprehensive action plan to lower your chances of getting cancer. With an anticancer strategy in place, youíll help to protect yourself against cancer and live a healthier, happier life. Reduce Your Cancer Risk includes the most up-to-date information on: Personal risk assessment Lifestyle changes Preventive health strategies Genetic counseling Preventive anti-cancer medications

Author: Kit Sadgrove
Publisher: Routledge
ISBN: 1000152065
Category : Business & Economics
Languages : en
Pages : 743

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Risk management and contingency planning has really come to the fore since the first edition of this book was originally published. Computer failure, fire, fraud, robbery, accident, environmental damage, new regulations - business is constantly under threat. But how do you determine which are the most important dangers for your business? What can you do to lessen the chances of their happening - and minimize the impact if they do happen? In this comprehensive volume Kit Sadgrove shows how you can identify - and control - the relevant threats and ensure that your company will survive. He begins by asking 'What is risk?', 'How do we assess it?' and 'How can it be managed?' He goes on to examine in detail the key danger areas including finance, product quality, health and safety, security and the environment. With case studies, self-assessment exercises and checklists, each chapter looks systematically at what is involved and enables you to draw up action plans that could, for example, provide a defence in law or reduce your insurance premium. The new edition reflects the changes in the global environment, the new risks that have emerged and the effect of macroeconomic factors on business profitability and success. The author has also included a set of case studies to illustrate his ideas in practice.