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Author: Michael F. Roizen Publisher: Simon and Schuster ISBN: 1501103350 Category : Health & Fitness Languages : en Pages : 384
Book Description
From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
Author: Karen Le Billon Publisher: Harper Collins ISBN: 0062248715 Category : Family & Relationships Languages : en Pages : 478
Book Description
From the author of the popular French Kids Eat Everything, a simple, easy and surprisingly fun way to change dinnertime reactions from YUCK to YUM. Are mealtimes with your kids a source of frustration? Ever wonder how on earth to get them to eat the recommended 5 servings of fruits and veggies per day (or even per week)? Getting to YUM is a practical and engaging guide for parents eager to get past their children's food resistance—or avoid it altogether. It introduces 7 Secrets of Raising Eager Eaters (Secret 1: Teach your child to eat, just like you teach them to read! or Secret 6: Teach me to do it myself: kid participation is every parent's secret weapon). Karen Le Billon, author of French Kids Eat Everything, coaches readers through the process of taste training, including strategies, games and experiments that will encourage even reluctant eaters to branch out. Over 100 delicious, kid-tested, age-appropriate recipes lead families step-by-step through the process of "learning to love new foods," enabling kids to really enjoy the foods we know they should be eating. Wise and compelling, Getting to YUM is grounded in revolutionary new research on the science of taste. Packed full of observations from real-life families, it provides everything parents need to transform their children—from babies to toddlers to teens—into good eaters for life.
Author: Daniel Paterna Publisher: powerHouse Books ISBN: 9781576879153 Category : Cooking Languages : en Pages : 0
Book Description
Daniel Paterna's Feast of the Seven Fishes: A Brooklyn-Italian's Recipes Celebrating Food and Family is a timely reminder that a shared memory of food draws upon and enriches our souls. In Feast of the Seven Fishes: A Brooklyn Italian's Recipes Celebrating Food and Family, Daniel Paterna takes you on magical journey into a hidden world. Through recipes handed down in his family, stunning photos taken by the author himself, and three-generations of memories, Paterna reveals the soulful, humorous, and always delicious history of Italian-Americans in Brooklyn. Paterna is the real deal, a second-generation Italian-American, whose family has preserved their culture from the shores of Naples to the streets of Bensonhurst. He'll show you how to make long-forgotten recipes like stuffed calamari and he'll take you to the stores, restaurants, and bakeries where artisans are still doing things the old way. This is an intensely personal book that powerfully illustrates the essence of the American experience: the ways food, family, and memory are preserved and changed by the immigrants who brought them to our shores, and the children of those immigrants who keepthe flame alive.
Author: Sarah Frain Publisher: ISBN: 9780983559405 Category : Vegetarian cooking Languages : en Pages : 0
Book Description
It's the cookbook everybody's been waiting for! Ever since Dan Buettner identified the Blue Zones within his National Geographic study and New York Times Best Seller, people have been trying to find out just what Blue Zone cultures eat. Two stay-at-home moms from the American Blue Zone reveal family recipes from America's longest living culture. Chock full of shortcuts and 'now and later' ideas for those days you need to whip up a quick family meal (or two); this healthy cookbook covers every meal from savory dinners, colorful salads, family favorites made better and even surprisingly healthy, yet delectable desserts. Because they also have been faced with the dilemma of preparing healthy choices amid busy lifestyles, co-authors Sarah Frain and Stephanie Howard have written this refreshingly resourceful book with active parents in mind.This is a larger magazine style book.
Author: Beth Dooley Publisher: ISBN: 9781517909499 Category : Languages : en Pages : 216
Book Description
Recipes and resources connect thoughtfully grown, gathered, and prepared ingredients to a healthy future--for food, farming, and humankind Knowing how and where food is grown can add depth and richness to a dish, whether a meal of slow-roasted short ribs on creamy polenta, a steaming bowl of spicy Hmong soup, or a triple ginger rye cake, kissed with maple sugar, honey, and sorghum. Here James Beard Award-winning author Beth Dooley provides the context of food's origins, along with delicious recipes, nutrition information, and tips for smart sourcing. More than a farm-to-table cookbook, The Perennial Kitchen expands the definition of "local food" to embrace regenerative agriculture, the method of growing small and large crops with ecological services. These farming methods, grounded in a land ethic, remediate the environmental damage caused by the monocropping of corn and soybeans. In this thoughtful collection the home cook will find both recipes and insights into artisan grains, nuts, fruits, and vegetables that are delicious and healthy--and also help retain topsoil, sequester carbon, and return nutrients to the soil. Here are crops that enhance our soil, nurture pollinators and song birds, rebuild rural economies, protect our water, and grow plentifully without toxic chemicals. These ingredients are as good for the planet as they are on our plates. Dooley explains how to stock the pantry with artisan grains, heritage dry beans, fresh flour, healthy oils, and natural sweeteners. She offers pointers on working with grass-fed beef and pastured pork and describes how to turn leftovers into tempting soups and stews. She makes the most of each season's bounty, from fresh garlic scape pesto to roasted root vegetable hummus. Here we learn how best to use nature's "fast foods," the quick-cooking egg and ever-reliable chicken; how to work with alternative flours, as in gingerbread with rye or focaccia with Kernza®; and how to make plant-forward, nutritious vegan and vegetarian fare. Among other sweet pleasures, Dooley shares the closely held secret recipe from the University of Minnesota's student association for the best apple pie. Woven throughout the recipes is the most recent research on nutrition, along with a guide to sources and information that cuts through the noise and confusion of today's food labels and trends. Beth Dooley looks back into ingredients' healthy beginnings and forward to the healthy future they promise. At the center of it all is the cook, linking into the regenerative and resilient food chain with every carefully sourced, thoughtfully prepared, and delectable dish.
Author: Stewart Lewis Publisher: Delacorte Books for Young Readers ISBN: 0385743319 Category : Juvenile Fiction Languages : en Pages : 257
Book Description
After a chance meeting with a psychic, Olivia, a teen cook living in Los Angeles with her two dads and misfit brother, finds a vintage cookbook with handwritten notes inside and pieces together a story that turns a normal summer into a search for her birth mother.
Author: Barbara Watson Publisher: ISBN: 9781580193801 Category : Languages : en Pages : 240
Book Description
Barbara Watson's love for cooking and passion for healthy eating have proven to be a blessing that everyone can enjoy. As creator and director of StepFast Lifestyle Design, she has developed outstanding recipes from the healthiest ingredients, using no eggs or dairy products. Inside these pages, you'll find simple vegan recipes with exceptional taste and presentation. With The Total Vegetarian Cookbook's more than 150 delicious healthy recipes made from easy-to-obtain ingredients, you'll find it is trouble-free to dine your way to better health.
Author: Neva Brackett
Author: Neva Brackett
Author: Neva Brackett
Author: Michael F. Roizen
Author: Gloria Lawson
Author: Karen Le Billon
Author: Daniel Paterna
Author: Sarah Frain
Author: Beth Dooley
Author: Stewart Lewis
Author: Barbara Watson