Self-Image:Your Vision of Wellness PDF Download

Author: Dr. Robert L. Wilson Jr. DSL
Publisher: Archway Publishing
ISBN: 1665733675
Category : Self-Help
Languages : en
Pages : 54

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Book Description
Your perspective on how you feel and see yourself has a major impact on your overall wellness. Wellness is a way of life that you create. This is a guide to facilitate your journey of discovering, unlocking, and maximizing your potential to increase wellness for optimal success. Wellness is a journey and not a destination. A big part of this journey is discovering who you are by unlocking your capabilities and amplifying your possibilities for success. Self-Image: Your Vision of Wellness captures the essence that wellness is a choice. Author Dr. Robert L. Wilson Jr. emphasizes the impact and influence of one’s self-image because most folks are trying to change on the outside without changing things on the inside. This book was developed to provide insight and guidance for individuals or groups who want to adopt a more holistic approach to increasing their wellness, resourcefulness, and building resilience. The resilience comes from developing inner resources, having a mindset shift, and taking responsibility for the choices that influence your behavior. You have the ability and power to change, create, and experience wellness on the highest level. Why not start now?

Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
ISBN: 0309439981
Category : Medical
Languages : en
Pages : 587

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Book Description
The ability to see deeply affects how human beings perceive and interpret the world around them. For most people, eyesight is part of everyday communication, social activities, educational and professional pursuits, the care of others, and the maintenance of personal health, independence, and mobility. Functioning eyes and vision system can reduce an adult's risk of chronic health conditions, death, falls and injuries, social isolation, depression, and other psychological problems. In children, properly maintained eye and vision health contributes to a child's social development, academic achievement, and better health across the lifespan. The public generally recognizes its reliance on sight and fears its loss, but emphasis on eye and vision health, in general, has not been integrated into daily life to the same extent as other health promotion activities, such as teeth brushing; hand washing; physical and mental exercise; and various injury prevention behaviors. A larger population health approach is needed to engage a wide range of stakeholders in coordinated efforts that can sustain the scope of behavior change. The shaping of socioeconomic environments can eventually lead to new social norms that promote eye and vision health. Making Eye Health a Population Health Imperative: Vision for Tomorrow proposes a new population-centered framework to guide action and coordination among various, and sometimes competing, stakeholders in pursuit of improved eye and vision health and health equity in the United States. Building on the momentum of previous public health efforts, this report also introduces a model for action that highlights different levels of prevention activities across a range of stakeholders and provides specific examples of how population health strategies can be translated into cohesive areas for action at federal, state, and local levels.

Author: Sally K. Severino, M.D.
Publisher: Lulu.com
ISBN: 1483442640
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clichés that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.

Author: Dr. Robert L. Wilson Jr. DSL
Publisher: Archway Publishing
ISBN: 1665745789
Category : Self-Help
Languages : en
Pages : 168

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Book Description
This Wellness Creation Workbook helps readers understand concepts to gain knowledge of information, as well as, empowering them to create wellness and take inspired action to apply and practice the information so that true learning will take place!

Author: Dr. Rajendra Maurya
Publisher: Notion Press
ISBN:
Category : Self-Help
Languages : en
Pages : 223

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Book Description
Are you caught in the whirlwind of a busy life, struggling to manage schedules and find balance between your professional and personal realms? Does your career either fulfill your dreams or keep them at arm's length? Is there enough time for your family and the pursuit of your hobbies? If your responses lean towards the negative, this book is your compass. Despite remarkable strides in sectors like automobiles, space exploration, science, technology, aviation, and weaponry, individual progress often falters. Amidst societal advancement, many find themselves at a standstill. With life's 14 facets, daily progress is the key to happiness. Some excel in specific areas but lack in others, leading to stress. The good news is that comprehensive progress is attainable for everyone. Transform your life by embracing this book's wisdom, and may you embark on a journey to transform your life. Best wishes for beautiful life ahead.

Author: Bunny Michael
Publisher: Voracious
ISBN: 0316471666
Category : Self-Help
Languages : en
Pages : 203

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Book Description
For fans of Yung Pueblo and Nicole LePera, this inclusive guide to radical self-love provides a path to joy and acceptance, from podcast host and artist Bunny Michael Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave off. Bunny knows what it is firsthand to be an outsider: from trying to find their footing in an art world dictated by social media followers, to coming to terms with their queer identity, to dealing with the societal traumas they’ve inherited as a person of color in a society that privileges whiteness. It was at a real low point that Bunny first got in touch with their higher self—and ever since has been helping their followers do the same through their art and inspiring Instagram presence. Building from Bunny’s viral memes, Hello Higher Self Is a self-care manifesto, calling on readers to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping read. “Hello Higher Self offers the dose of radical self-compassion we all need and serves as a potent reminder that we are enough. Bunny Michael offers us a powerful invitation to dismantle the harmful beliefs society imposes on us and embrace our true and lasting worth. This is a must read.”—Yung Pueblo, New York Times bestselling author of Inward, Clarity & Connection, and The Way Forward

Author: Chet Anthony Johnson
Publisher: Lulu.com
ISBN: 0557528631
Category : Art
Languages : en
Pages : 134

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Book Description
Those who are diseased are far from experiencing Nirvana, but they can still certainly attain it in this lifetime if they were to take full control over their thoughts. In order to live this life to the fullest, one must learn how to take charge of his or her imaginative faculties. It truly means having a major conscious turn around.

Author: Carol A. Miller
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781771757
Category : Medical
Languages : en
Pages : 666

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Book Description
Now in its Fifth Edition, this text provides a comprehensive and wellness-oriented approach to the theory and practice of gerontologic nursing. Organized around the author's unique "functional consequences theory" of gerontologic nursing, the book explores "normal" age-related changes and risk factors that often interfere with optimal health and functioning, to effectively identify and teach health-promotion interventions. The author provides research-based background information and a variety of practical assessment and intervention strategies for use in every clinical setting. Highlights of this edition include expanded coverage of evidence-based practice, more first-person stories, new chapters, and clinical tools such as assessment tools recommended by the Hartford Institute of Geriatric Nursing.

Author: Michael S. Haro
Publisher: iUniverse
ISBN: 0595094171
Category : Psychology
Languages : en
Pages : 190

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Book Description
Are you open to exploration, discovery, insight, and development? If so, Self-Mastery is for you! It's uplifting yet practical as it provides a roadmap for: *understanding yourself *creating an inner balance *managing life's changes and stresses Self-Mastery is a power within which enables you to make critical choices, and put yourself in a position where you can continue to productively grow and develop. In applying the Self-Mastery Model and the six action steps, you determine where you are, where you want to go, and the paths to get there.

Author: Susan Sommers
Publisher: BPS Books
ISBN: 1927483026
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
Do you need inspiration and support in becoming more fit? Then Power Source for Women is the book for you. It: Helps you get in touch with your current fitness level -- mental, emotional, and physical Encourages you to achieve and sustain optimum health as you age Promotes self-acceptance, self-awareness, self-esteem, fitness, and a healthy body as part of a "virtuous circle"