Self-Hypnosis in the Management of Stress and Anxiety PDF Download

Author: Shaid Karim
Publisher: Shaid Karim
ISBN: 9781902528182
Category : Autogenic training
Languages : en
Pages : 128

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Author: Forbes Robbins Blair
Publisher: Sourcebooks, Inc.
ISBN: 1402242271
Category : Self-Help
Languages : en
Pages : 210

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Book Description
Instant Self-Hypnosis demystifies the world of hypnosis, providing practical tools and techniques that allow you to access and influence your subconscious mind consciously. Its unique "eyes-open" method allows you to induce self-hypnosis while fully conscious, making the process more accessible and less intimidating. With a wide range of applications, from overcoming fears and breaking bad habits to enhancing creativity and improving performance, this book is a valuable resource for anyone looking to make positive changes in their life. Its step-by-step approach ensures that you can easily implement the techniques, regardless of your familiarity with hypnosis. Dive into the world of self-improvement with Instant Self-Hypnosis and embark on a journey of personal transformation that starts from within. Key Features: Practical Techniques: Provides easy-to-follow techniques to harness the power of self-hypnosis. Eyes-Open Method: Features an innovative "eyes-open" method of self-hypnosis that makes the process more accessible. Wide Range of Applications: Can be used to overcome fears, break habits, enhance creativity, improve performance, and more. Pre-made Scripts: Includes 35 scripts for stress release, having more fun at parties, public speaking, eliminating allergies, flying without fear, ending fingernail biting, better sleep, and so much more. Step-by-Step Approach: Outlines a step-by-step approach that can be easily implemented, regardless of prior familiarity with hypnosis.

Author: Shahid Karim
Publisher: Lulu.com
ISBN: 1291531165
Category : Self-Help
Languages : en
Pages : 99

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Book Description
This book sets out in a concise, clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described, and experience and observe the progressive change it makes to your life.

Author: Rick Smith
Publisher:
ISBN: 9781499208283
Category :
Languages : en
Pages : 150

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Book Description
It's True! You Really CAN Learn How to Master Stress... In A Weekend! Stressed? Anxious? It's time for MASSIVE ACTION... There are plenty of books about Stress, so why would the world need another one, and what makes this one different? Well, maybe you are dealing with Stress or Anxiety for the first time, or maybe you've suffered for years, and nothing else worked. Whatever the case, you're looking for Results, otherwise you'll probably waste a lot of time and come away disappointed and disillusioned. You need a System. New from Rick Smith, Author of the Best-Selling "How to Master Self-Hypnosis in a Weekend"... In HOW TO MASTER STRESS IN A WEEKEND you will learn; Why Stress is so dangerous to your health and well-being, and why you need to attack it head-on if you are to reclaim a healthy balance and happiness in your life. What are the tired old 'conventional' approaches to Stress Management and Anxiety Relief, and why many of them simply don't work. The remarkable power of Self-Hypnosis, and how you can easily train yourself in just one weekend, so that you'll have a Secret Weapon to use, anytime and anywhere that stress attacks. How to take Massive Action to lift yourself out of inappropriate work or relationship situations which are causing your deadly, chronic stress. Includes Four Powerful Hypnosis Recordings that will Change Your Life! More than 5000 Downloads in the last three months alone! With this book, you'll have unlimited free access to the complete 'Master Self-Hypnosis in a Weekend' recorded script program, to download to your PC or Portable Device. More than 5000 people have downloaded these scripts since the program launched in February 2014. Here's just a sample of what some of them had to say (Genuine Amazon Verified Reviews)... "Most importantly, the book and exercises DO WORK! I had 10 sessions with a professional hypnotherapist some years ago, and this book by Rick Smith produced equal or better results, as far as depth and quality of hypnotic state are concerned." "I can now confidently say I can put myself in trance rather easily. I will now start on my specific goals. The process described in the book is simple but effective which is perfect for me." "This is a clever system, neatly packaged with all the recorded scripts and explanations so that you always know exactly what to do." Many stress and anxiety books nibble away at the symptoms without drilling down to the root causes. That's not what this one is about. There's nothing 'gentle' or 'new-age' about this approach. This book gives you the brutal truth about what stress is trying to do to you, and a decisive and effective battle-plan to combat it. Quickly master simple and effective techniques for Stress Management, Anxiety, Stress Relief and Stress Reduction. No-one is born to be unhappy, so do something about it! Click NOW on 'Look Inside' and read Chapter One Free! (This book was first published in April 2014, under the title "Give Stress the Finger")

Author: Grace Smith
Publisher:
ISBN: 9780738233857
Category : MEDICAL
Languages : en
Pages : 175

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"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."'Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: -What hypnosis is'and what it's not -The real power of your subconscious mind -Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more.

Author: Brian Mogul Alman
Publisher: Psychology Press
ISBN: 9780876306505
Category : Medical
Languages : en
Pages : 316

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Book Description
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

Author: Karen Hammond
Publisher:
ISBN: 9781914157295
Category : Self-Help
Languages : en
Pages : 144

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Author: Gary R. Elkins, PhD, ABPP, ABPH
Publisher: Springer Publishing Company
ISBN: 0826127746
Category : Psychology
Languages : en
Pages : 296

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Book Description
This is a comprehensive guide to the basics of Mindful Hypnotherapy (MH), a new modality that delivers a mindfulness-based intervention within a hypnotic context. The book encompasses everything a clinician needs to know to fully understand and apply the approach in clinical practice. The result of a collaboration between a leader in the field of hypnosis and a mindfulness meditation expert, the book elucidates step-by-step clinical strategies and provides verbatim transcripts that professionals can put to use immediately. The resource first introduces the foundations of mindful hypnotherapy, supported by research evidence. Using a session-by-session approach, it describes how to structure sessions, evaluate a patient’s hypnotic ability, deal with resistance, and create individualized clinical applications. Key Features: Embodies an innovation collaboration between a leader in hypnosis and a mindfulness expert Delivers verbatim transcripts of mindful hypnotherapy for immediate use Provides guidance on structuring sessions, setting goals, assessing hypnotic ability, dealing with resistance, and creating individualized treatment Guides the clinician in addressing specific psychological issues such as stress, anxiety, and well-being A Mindful Self-Hypnosis Daily Practice Log enables therapists to track progress Abundant case examples illuminate the process of mindful hypnotherapy and present real-life treatment interventions for a range of problems Includes guidelines for formulation of hypnotic suggestions and therapeutic metaphors related to mindfulness Provides an overview of training and personal growth as a mindful hypnotherapist

Author: Brian M. Alman
Publisher: Routledge
ISBN: 1135888566
Category : Psychology
Languages : en
Pages : 297

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First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.

Author: Edenilson Brandl
Publisher: Edenilson Brandl
ISBN:
Category : Psychology
Languages : en
Pages : 205

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Book Description
In the demanding and high-pressure world of international law enforcement, the mental and emotional well-being of Interpol agents is of paramount importance. The nature of their work, which often involves confronting criminal networks on a global scale, can take a toll on their psychological resilience. Stress, anxiety, and trauma are not uncommon companions on their journey to safeguard our world. This book, "INTERPOL: HYPNOSIS FOR STRESS AND ANXIETY RELATED TO HIGH-PRESSURE OPERATIONS," is a culmination of extensive research, practical insights, and a deep commitment to the well-being of those who dedicate their lives to maintaining global security. It explores a unique approach to stress management — the utilization of hypnosis. Hypnosis is a field often shrouded in misconceptions and myths, but its potential as a tool for psychological resilience, stress reduction, and emotional regulation is significant. Within these pages, we aim to demystify hypnosis, presenting it as a valuable complement to conventional methods of coping with the rigors of law enforcement. Drawing from historical perspectives, scientific research, real-life case studies, and the expertise of hypnotherapists, this book delves into the art and science of hypnosis. It explores its ethical considerations, its integration with other therapeutic approaches, and its role in the holistic well-being of Interpol agents. Our intention is not to replace existing strategies but to enhance them, offering agents an additional means to find inner strength, manage stress, and build resilience. We recognize the complexities of their work and the challenges they face, and it is our hope that the knowledge contained herein will provide them with valuable tools for their professional and personal lives. As you embark on this journey through the pages of "INTERPOL: HYPNOSIS FOR STRESS AND ANXIETY RELATED TO HIGH-PRESSURE OPERATIONS," we encourage you to approach the subject with an open mind and a willingness to explore new possibilities. The potential benefits of hypnosis in the realm of law enforcement are significant, and it is our belief that this book can contribute to the well-being and success of Interpol agents around the world. We extend our gratitude to all those who have contributed to this endeavor, and we dedicate this work to the brave men and women of Interpol who tirelessly strive to make our world a safer place.