Self Help in Safeguarding Your Health PDF Download

Author: Ann Karlin
Publisher:
ISBN:
Category :
Languages : en
Pages : 83

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Author: Holyone Tombari Dodoh
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Discover the path to a healthier, happier, and more fulfilling life with "Safeguarding Your Well-Being." This empowering guide offers valuable insights and practical strategies to help you prioritize your health and happiness. From practicing good hygiene and maintaining a nourishing diet to engaging in regular exercise and cultivating restful sleep, this book covers essential aspects of well-being. Explore evidence-based recommendations, actionable tips, and real-life examples that inspire positive change. Embrace the power of prevention, resilience, and self-care as you navigate obstacles and seek support on your journey. With "Safeguarding Your Well-Being," you'll gain the knowledge and tools to make informed decisions, foster healthy habits, and create a solid foundation for long-term well-being. Let this comprehensive guide be your companion as you unlock your full potential and embrace a life of vitality, purpose, and fulfillment.

Author: Shelly Tygielski
Publisher: New World Library
ISBN: 1608689514
Category : Body, Mind & Spirit
Languages : en
Pages : 266

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Book Description
In Sit Down to Rise Up, mindfulness teacher and activist Shelly Tygielski shares her transformative journey of radical self-care and mutual aid, illuminating how these practices can ignite powerful social change and personal empowerment. Through stories and practical guidance, she demonstrates the profound impact of showing up for yourself and your community. This book is a blueprint for anyone seeking to cultivate resilience, compassion, and a sense of purpose in a fractured world. Discover how small acts of kindness can create ripple effects that lead to broader movements for justice and equity and how, despite the challenges we face, we should never lose hope or lose faith in humanity. Join Shelly in exploring how every human life matters and how together, we can rise up to build a better future.

Author: David Riklan
Publisher:
ISBN: 9780979499203
Category : Health
Languages : en
Pages : 0

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"This book brings together 101 of the top minds in radically different branches of the healing professions to give you 101 simple, workable ways to cure disease, overcome unhealthy habits and live your life to its healthiest potential."--Page 4 of cover

Author: Braden Snap
Publisher: Braden Snap
ISBN:
Category : Self-Help
Languages : en
Pages : 133

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Are you tired of feeling overwhelmed and stretched too thin by saying yes to everything? Learn to assertively decline requests and reclaim your time with "How To Say No," the definitive guide to empowering yourself by setting boundaries and prioritizing your well-being. This comprehensive book delves into the psychological, social, and practical aspects of why saying no can be so challenging, yet so transformative. Through expert advice, real-life scenarios, and easy-to-implement strategies, you'll uncover the subtle art of refusing requests without guilt or conflict. Discover the secrets to balancing personal and professional life by understanding your true priorities and values. Imagine being able to confidently navigate any situation with the peace that comes from knowing you can protect your energy and focus on what truly matters to you. "How To Say No" is your guide on your journey towards personal freedom. Each chapter equips you with the tools to: - Recognize and communicate your boundaries effectively. - Handle guilt and societal pressure with grace. - Enhance relationships through honest and respectful communication. - Boost your self-esteem by honoring your needs and desires. Don't wait any longer to transform your life. Click "Add to Cart" now to start your journey toward living more deliberately and joyfully. Say yes to yourself by learning how to say no to others. Take control of your life with "How To Say No." Start your journey towards empowerment and freedom by adding this book to your cart today! Say yes to yourself by learning how to say no to others - your mental health, relationships, and personal satisfaction depend on it.

Author: Callie Parker
Publisher: Callie Parker
ISBN:
Category : Psychology
Languages : en
Pages : 160

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Book Description
If you've always wanted to break free from the shadows of narcissistic abuse but felt lost in the darkness and powerless against the narcissist's control, then keep reading… Have you ever felt confused by someone's behavior, unsure if it's just challenging personality traits or something deeper like narcissism? Have you found yourself feeling powerless and searching for ways to reclaim your sense of self and boundaries? Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn’t have to be difficult. Even if you’ve tried self-help techniques that seemed to make no difference, The truth is, it’s easier than you think. As a leading voice in emotional abuse recovery, Callie Parker provides you with a step-by-step blueprint to reclaiming your self-esteem after narcissistic abuse without enduring more pain or self-doubt, ensuring breakthrough results with our special, proven techniques. In "The Ultimate Self-Help Narcissistic Abuse Recovery Book," you’ll discover: -> The biggest mistake people make in identifying narcissistic behavior that prevents them from effectively protecting themselves and setting healthy boundaries. Because we understand the complexity, we introduce easy, proven solutions. -> 8 Subtypes of narcissism and how they might show up in your life, offering a special insight that guarantees a deeper understanding. -> Critical strategies for protecting yourself from narcissistic abuse, introducing breakthrough methods that are easy to apply. -> The difference between NPD and BPD, Bipolar Disorder, and more -> Secrets to setting firm boundaries with a narcissist without feeling guilt -> What Dr. Ramani said about authentic forgiveness -> How to break out of the 3 phases of narcissistic abuse with proven, easy strategies never shared in this way before. -> Look inside the brain of both diagnosed narcissists and survivors with exclusive interviews -> 11 narcissistic tactics, and what you can do about them, introducing special techniques for unprecedented empowerment. And so much more! Imagine how you’ll feel once you’ve healed from the emotional scars of narcissistic abuse, and how your life could change for the better. So even if you’re questioning your own reality, worn down by years of gaslighting and emotional abuse, you can learn to trust yourself again and build a life based on truth and self-respect with "The Ultimate Self-Help Narcissistic Abuse Recovery Book." If you're ready to reclaim your sense of self, rebuild your confidence, and embark on a journey of healing and empowerment after narcissistic abuse, then grab "The Ultimate Self-Help Narcissistic Abuse Recovery Book" TODAY!

Author: DR SUNIL KUMAR
Publisher: Notion Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 122

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Book Description
Unlock the key to a healthier heart and a happier life with "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" by board certified lifestyle medicine physician and health coach, Dr. Sunil Kumar. In this comprehensive guide, Dr. Kumar delves into the transformative world of self-care and lifestyle medicine, revealing how simple, yet powerful choices can make a monumental difference in your heart health. Discover the profound impact of lifestyle choices on your heart and gain a deep understanding of how poor habits can contribute to heart problems. Dr. Kumar discusses the importance of self-care and its role in maintaining a healthy heart, making it clear that the first step towards a stronger, more resilient heart is in your hands. You'll explore the benefits of adopting a heart-healthy lifestyle and learn practical self-care practices that can lead to a lifetime of cardiac wellness. Dive into the world of nutrition and its direct link to heart health, as Dr. Kumar guides you through the heart-healthy diet, detailing what to eat and what to avoid. Find out how to incorporate superfoods into your daily routine for optimal heart function. Physical activity is another cornerstone of heart health, and this book provides insight into the importance of regular exercise for a strong and resilient heart. Discover the types of exercises that promote heart health and develop a personalized exercise routine tailored to your specific needs. "The Power of Self-Care: Transforming Heart Health with Lifestyle Medicine" is a must-read for anyone seeking to take control of their heart health and well-being. Dr. Kumar's expertise and compassionate approach to lifestyle medicine will empower you to make the choices that lead to a heart that thrives.

Author: LeilaByOrisa
Publisher: eBookIt.com
ISBN: 1456648810
Category : Family & Relationships
Languages : en
Pages : 146

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Book Description
Embark on a Journey of Liberation: Overcome the Shadows Cast by Narcissistic Parents In a world where the wounds are invisible and the scars run deep, Rise Above: Strategies for Navigating Life with Narcissistic Parents stands as a beacon of hope and a roadmap to liberation for those who have lived under the shadow of narcissistic parents. This transformative book not only offers a deep understanding of the complex nature of narcissism but also lays out a strategic path towards healing, empowerment, and ultimately, freedom. With the gentle precision of a seasoned expert, the book begins by unveiling the mask of Narcissistic Personality Disorder. It methodically guides the reader through recognizing the subtle yet profound signs of having a narcissistic parent, the cunning emotional manipulation tactics employed, and the chilling lack of empathy that characterizes these relationships. The narrative is both enlightening and validating, providing a much-needed acknowledgment of the reader's experiences. As the journey unfolds, the book dives into the heart of the matter--the profound impact narcissistic abuse has on one's psyche. From the psychological to the emotional toll, it doesn't shy away from detailing the long-term effects on relationships and self-esteem. Yet, amidst the exposition, it offers a clear, hopeful voice--a promise that the cycle can be broken. Empowerment takes center stage in Rise Above. Seizing control from the clutches of the past, it elucidates successful strategies for establishing boundaries, engaging in healing self-care practices, and rebuilding one's self-esteem. The book positions healing and self-reclamation as not just possibilities but inevitable outcomes for those who dare to embrace their journey. Moreover, it extends a hand towards building healthier relationships and achieving financial independence, crucial steps towards authentic self-sufficiency. With an entire chapter dedicated to finding your voice and another to managing the complexities of maintaining or severing ties, the book serves as an unwavering companion through every step of recovery. In the final chapters, Rise Above turns its focus inward, prompting readers to embark on the most significant journey of all--reclaiming their identity. Through exploration of one's interests, passions, and values, it champions the forging of a new, deeply personal path, unmarred by the shadows of the past. Coupled with empowering strategies through education and support, this book promises not just survival, but a thriving existence beyond the grip of narcissistic parents. For those ready to step into the light of their own making, Rise Above: Strategies for Navigating Life with Narcissistic Parents offers the key to a door long-shut by fear and manipulation. It's more than a book--it's a companion on the journey to reclaiming one's life from the clutches of narcissistic abuse. Your path to empowerment and liberation awaits.

Author: Don R. Powell
Publisher: American Institute for Preventive Medicine Press
ISBN: 9780976504801
Category : Family & Relationships
Languages : en
Pages : 420

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Your guide to self-care and wise health consumerism.

Author: Resmaa Menakem
Publisher: Central Recovery Press
ISBN: 1942094485
Category : Psychology
Languages : en
Pages : 279

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Book Description
A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo, New York Times bestselling author of White Fragility In this groundbreaking book, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of trauma and body-centered psychology. The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Menakem argues this destruction will continue until Americans learn to heal the generational anguish of white supremacy, which is deeply embedded in all our bodies. Our collective agony doesn't just affect African Americans. White Americans suffer their own secondary trauma as well. So do blue Americans—our police. My Grandmother's Hands is a call to action for all of us to recognize that racism is not only about the head, but about the body, and introduces an alternative view of what we can do to grow beyond our entrenched racialized divide. Paves the way for a new, body-centered understanding of white supremacy—how it is literally in our blood and our nervous system. Offers a step-by-step healing process based on the latest neuroscience and somatic healing methods, in addition to incisive social commentary. Resmaa Menakem, MSW, LICSW, is a therapist with decades of experience currently in private practice in Minneapolis, MN, specializing in trauma, body-centered psychotherapy, and violence prevention. He has appeared on the Oprah Winfrey Show and Dr. Phil as an expert on conflict and violence. Menakem has studied with bestselling authors Dr. David Schnarch (Passionate Marriage) and Dr. Bessel van der Kolk (The Body Keeps the Score). He also trained at Peter Levine's Somatic Experiencing Trauma Institute.