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Author: Ashley Reynolds LCSW Publisher: Sourcebooks, Inc. ISBN: 1638076642 Category : Self-Help Languages : en Pages : 198
Book Description
Journey inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.
Author: Ashley Reynolds LCSW Publisher: Sourcebooks, Inc. ISBN: 1638076642 Category : Self-Help Languages : en Pages : 198
Book Description
Journey inward and uncover your authentic self You deserve to lead a full life—and you can start by peeling back the layers and getting to the core of who you really are. This self-discovery workbook is an ideal guide for gaining clarity on your values, your goals, and your deepest desires. What sets this self-discovery workbook apart from other self-help books: Make yourself a priority—Learn how to infuse self-discovery into your daily life by practicing mindfulness, embracing vulnerability, trying new activities, and more. Examine your motivations—Start plumbing your emotional depths with powerful prompts that help you consider your desires and long-held beliefs, and let go of fears that may be holding you back. Unearth your true essence—Reveal what you truly want through a wide variety of introspective exercises like creating a vision board and writing yourself a love letter. Find the real you so you can live your best life with this insightful self-discovery workbook.
Author: Lynn Louise Wonders MA, LPC, CPCS Publisher: Sourcebooks, Inc. ISBN: 1638077339 Category : Family & Relationships Languages : en Pages : 152
Book Description
Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.
Author: Kathleen Scott Publisher: Kathleen Scott ISBN: 0974917729 Category : Body, Mind & Spirit Languages : en Pages : 138
Book Description
This workbook is designed for the INTERMEDIATE Astrology student. It will take you, step-by-step, into Intermediate level techniques an Astrologer uses when he or she interprets your Astrological Chart. Students & teachers will both love this workbook!This workbook Includes:A QUICK REVIEW of the PLANETS, SIGNS, ELEMENTS & QUALITIES, DECANATES, DEGREES & ORBS of INFLUENCE, Using The CLOCK to DETERMINE the RISING SIGN, Using the POINT System, DISPOSITORS, ELEMENTS & QUALITIES in order to determine your MAJOR SIGN rulerPROGRESSED Planets & How to INTERPRET them. LUNAR Phases, TRANSITS & Interpreting TransitsYour Year Ahead using the Planting your Garden method and MUCH MORE!
Author: Harvey B. Milkman Publisher: SAGE ISBN: 1452205809 Category : Medical Languages : en Pages : 649
Book Description
This new edition presents a comprehensive framework for monitoring the client's response to treatment, as well as suggestions for successful therapeutic interactions between clients, counsellors, peers, family members, and support personnel
Author: Stephanie S. Covington Publisher: John Wiley & Sons ISBN: 0470486570 Category : Psychology Languages : en Pages : 256
Book Description
A Man's Workbook offers a companion product that is tied seamlessly to the Helping Men Recover Facilitator's Guide. This participant workbook has four modules (self, relationships, sexuality, and spirituality) and allows men to process and record the therapeutic experience. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions. There is also a criminal justice version of the workbook which is designed specifically for men in criminal justice settings.
Author: Stephanie Brown Publisher: Hazelden Publishing ISBN: 9781592853557 Category : Self-Help Languages : en Pages : 132
Book Description
The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.
Author: Kristina Jones Publisher: Kristina Jones ISBN: Category : Self-Help Languages : en Pages : 81
Book Description
From pain to power, from silence to voice—Broken Girl, Whole Woman is a transformative guide for those ready to reclaim their lives after trauma. In this compassionate and deeply insightful book, Kristina Jones, a trauma-informed self-discovery and advocacy coach, leads readers through an empowering journey of healing, self-discovery, and resilience. With honesty and empathy, Kristina shares her own experiences as a survivor and invites readers to embark on a six-week journey, navigating core themes such as facing past wounds, connecting with inner strength, and building tools for a thriving future. Through practical exercises, guided reflections, and supportive strategies, each chapter offers a pathway for turning pain into purpose and learning to advocate for oneself. Whether you’re dealing with repressed trauma, rebuilding your identity, or seeking peace in the wake of past wounds, Broken Girl, Whole Woman serves as both a guide and a companion. Here, you’ll discover that healing is not about erasing the past but about embracing every part of your story to build a whole, empowered self. This book is for anyone ready to step out of the shadows, find the beauty in their brokenness, and emerge as a whole, powerful woman. Your journey to wholeness begins here.
Author: Stephanie S. Covington Publisher: John Wiley & Sons ISBN: 1118723597 Category : Psychology Languages : en Pages : 274
Book Description
Beyond Violence: A Prevention Program for Women is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who have committed a violent crime and are incarcerated. This program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program within the criminal justice system. This Participant Workbook helps participants understand the relationships between thoughts, feelings, and behaviors; learn new skills, including communication, conflict resolution, decision making, and calming soothing techniques; and become part of a group of women working to create a less violent world.
Author: John C. Norcross Ph.D. Publisher: Oxford University Press ISBN: 0199333645 Category : Psychology Languages : en Pages : 611
Book Description
Self-help is big business, but alas, not always a scientific one. Self-help books, websites, and movies abound and are important sources of psychological advice for millions of Americans. But how can you sift through them to find the ones that work? Self-Help That Works is an indispensable guide that enables readers to identify effective self-help materials and distinguish them from those that are potentially misleading or even harmful. Six scientist-practitioners bring careful research, expertise, and a dozen national studies to the task of choosing and recommending self-help resources. Designed for both laypersons and mental-health professionals, this book critically reviews multiple types of self-help resources, from books and autobiographies to films, online programs, support groups, and websites, for 41 different behavioral disorders and life challenges. The revised edition of this award-winning book now features online self-help resources, expanded content, and new chapters focusing on autism, bullying, chronic pain, GLB issues, happiness, and nonchemical addictions. Each chapter updates the self-help resources launched since the previous edition and expands the material. The final chapters provide key strategies for consumers evaluating self-help as well as for professionals integrating self-help into treatment. All told, this updated edition of Self-Help that Works evaluates more than 2,000 self-help resources and brings together the collective wisdom of nearly 5,000 mental health professionals. Whether seeking self-help for yourself, loved ones, or patients, this is the go-to, research-based guide with the best advice on what works.
Author: Ashley Reynolds LCSW
Author: Ashley Reynolds LCSW
Author: Lynn Louise Wonders MA, LPC, CPCS
Author: Kathleen Scott
Author: Harvey B. Milkman
Author: Stephanie S. Covington
Author: Stephanie Brown
Author: Kristina Jones
Author: Stephanie S. Covington
Author: Ashley Reynolds
Author: John C. Norcross Ph.D.