Self-discovery Through Self-expression PDF Download

Author: Mala Gitlin Betensky
Publisher: Charles C. Thomas Publisher
ISBN: 9780398025748
Category : Medical
Languages : en
Pages : 420

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Author: Laura Thoma
Publisher: Lulu.com
ISBN: 1365669653
Category : Self-Help
Languages : en
Pages : 68

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Book Description
Mastering the Art of Self-Expression is an interactive full-color workbook based on Laura Thoma's successful in-person and online workshop, Creative Journaling 101. This instructive workbook takes you on a journey to reconnect with your creative spirit through self-exploration and play. You practice non-judgment and mindfulness while reclaiming your refrigerator art. The exercises show you your strength and courage while freeing your sense of humor. Also included are mini-motivators, reflection pages, and space to doodle, ponder, and brainstorm. Laura Thoma is Co-Founder of Road to Success℠ a personal development online school where she designs and facilitates programs with a whole brain approach. Laura is a speaker, certified coach, and artist with an extensive background in both the performing and visual arts. Creative Journaling arose from her journey of personal growth and recovery from a career ending injury. She found herself in the pages of her journal and wants to share this powerful method with you.

Author: Charles Lelly
Publisher: AuthorHouse
ISBN: 1403367183
Category : Body, Mind & Spirit
Languages : en
Pages : 122

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Book Description
Parents looking for a poetry book... the whole family can enjoy? Teachers looking for poems to make learning fun... for every pupil, girl or boy? Students six, sixteen, twenty or seventy-six... seeking "cool" things to learn, or to do? Poetry For Growing... is what you''re looking for. This book was written especially for you. Poetry For Growing has seven sections...Each informative and unique, you''ll find Poems by the current author... And by other poets, skillfully combined. You''ll find stories, skits musical plays in rhyme...philosophical verse, tributes, even a rap To which children, preteens, adolescents... and adults, young or old can adapt. A Seven Section Overview "Poetry for Growing in Self Knowledge," Can help to increase self esteem. "Poetry For Growing in Spiritual Awareness," Can help to explore what faith really means. "Poetry For Growing Toward a Philosophy of Life," Provides opportunities to exercise the mind. "Poetry for Growing in Literature, Language & the Creative Arts," Reveals some of the beauty, which in life, one can find. "Poetry For Growing in Scientific Knowledge," presents A "Panorama of Science," a delightful musical play. "Poetry for Growing in Social and Civic Awareness."

Author: Zondervan
Publisher:
ISBN: 9780310770671
Category : Young Adult Nonfiction
Languages : en
Pages : 0

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Book Description
Creative writing inspiration. Artistic adventures. Calming meditations. Let your imagination run wild as you journey through this pretty and interactive journal that will kickstart your imagination and get your creative juices flowing Some Find Your Voice writing, art, meditation, and interactive prompts include: Create an abstract art image. Grab 3 different colors and just go to town Color outside the lines. Don't have a plan. Change things halfway through. Mess up. Life is messy, and the lines we choose to take often go awry Make a page of 5 positive things you like about yourself. Write 5 positive things that happened to you this week. Keep track of and record 1 good thing that happens every day of the month. Go outside and choose one object (like a tree or blade of grass) and then write about it as much as you could. Be descriptive. Be flowery. Get creative. Create an A-Z reading list and pick a book for each letter of the alphabet. Include books you've wanted to read but haven't gotten to, books you own but haven't touched, and books you've never heard of. Expand your mind with the thoughts and experiences of others

Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Games & Activities
Languages : en
Pages : 416

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Book Description
The Year of You is an invitation to discover more about yourself, become more conscious about what you want, and create a rich and fulfilling life through one journaling prompt a day. With this book, you can take the guess work out of journaling and use one writing prompt each day of the year to explore and unpack the most important aspects of your life and your being. Each month, you’ll focus on one important area of your life: January: Identity February: The Past March: Environment April: Fun May: Career June: Relationships July: Growth August: Money September: Travel and Adventure October: Health November: Spirituality December: The Future You can start in January, June or November; simply turn to today’s date and start writing! Whether you're new to journaling or have enjoyed a reflective writing practice for some time, The Year of You offers a wealth of inspiration that will deepen your understanding and awareness of what makes you who you are.

Author: Mara Krausz
Publisher:
ISBN: 9780578819136
Category : Self-Help
Languages : en
Pages : 114

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Book Description
Exploring Me is a unique combination of guided journal and coloring book that encourages self-discovery as it sparks your creativity. Why just have a guided journal when you can have a coloring book too!

Author: Michael Cavallaro
Publisher: Inner Self-Improvement
ISBN: 9781943386734
Category : Psychology
Languages : en
Pages : 324

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Book Description
ARE YOU READY TO DISCOVER YOUR TRUE SELF?The Self-Discovery Book offers you the chance to embark on a breathtaking and unique journey toward finding your true self. Take the first step with the Inner Self-Improvement Book 1. Warning: After reading this book, you'll see life in a completely new way. Psychology counselor, international speaker, workshop leader, artist, and self-improvement guru Michael Cavallaro gives you the tools to look within, master your human experience, awaken to a new sense of self, and discover a new way of being. Start reading now to take the first steps toward: Inner self-improvement; Discovering your true self; Discovering a new way of being; Expanding your personal growth; Mastering your human experience; Understanding who you are; Understanding how the world works; Understanding how your life really works; Understanding what it means to have a human experience; Going far beyond what most people will ever learn; And much more! The Self-Discovery Book, opens many doors into your self and to the outside world. You will change, grow, and experience life in a totally new way, giving you the tools to create the life you want to live. Grab your copy now and begin the journey!

Author: Amit Pagedar
Publisher:
ISBN:
Category :
Languages : en
Pages : 306

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Book Description
In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.

Author: Nathaniel Branden
Publisher: Bantam
ISBN:
Category : Psychology
Languages : en
Pages : 198

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Book Description
Through extensive use of sentence-completion exercises, and examples from the author's counseling, the reader comes to understand herself, and unlock hidden potential.

Author: Alexandra H. Solomon
Publisher: New Harbinger Publications
ISBN: 1626255830
Category : Family & Relationships
Languages : en
Pages : 204

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Book Description
As seen on The TODAY Show! “A godsend to anyone searching for, but struggling to find, true love in their lives.” —Kristin Neff, PhD, author of Self-Compassion "Empowering and compassionate, and its lessons are universal." —Publishers Weekly Real love starts with you. In order to attract a life partner and build a healthy intimate relationship, you must first become a good partner to yourself. This book offers twenty invaluable lessons that will help you explore and commit to your own emotional and psychological well-being so you can be ready, resilient, and confident in love. Many of us enter into romantic relationships full of expectation and hope, only to be sorely disappointed by the realization that the partner we’ve selected is a flawed human being with their own neuroses, history, and desires. Most relationships end because one or both people haven’t done the internal work necessary to develop self-awareness and take responsibility for their own experiences. We’ve all heard “You can’t love anyone unless you love yourself,” but amid life’s distractions and the myth of perfect, romantic love, how exactly do you do that? In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and weaknesses in relationships. By doing so, you’ll learn what relationships actually require, beyond the fairytale notions of romance. And by maintaining a steady but gentle focus on yourself, you’ll build the best possible foundation for making a loving connection. By understanding your past relationship experiences, cultivating a strong sense of self-awareness, and determining what it is you really want in a romantic partner—you’ll be ready to find the healthy, lasting love your heart desires.