Self Discipline Blueprint of a Successful Dieter PDF Download

Author: Ian Peters
Publisher:
ISBN: 9781790744152
Category :
Languages : en
Pages : 133

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Book Description
If you want to finally lose weight, look younger, and feel sexier ... but don't have the self-discipline and motivation to stick to a weight loss plan... Then keep reading this very important message... Throughout my life, I've struggled with sticking to weight loss plans. I still remember days where I would commit to starting a diet and an exercise routine, but instead of going to the gym and eating clean foods... I'd find myself hiding in my room, indulging in pizzas, ice creams, and chocolates. I had such an awful self-discipline that... I started to hate getting undressed in front of my husband because I went from a size 7 to a size 11 in just one year. It also seemed like my husband was not as attracted to me anymore. That was when reality hit me. I realized that unless I figure out how to develop the self-discipline necessary to stick to an exercise and diet program... There was a very good chance that our marriage could be destroyed, and all intimacy and romance would be gone. So the next day... I woke up like a girl on a mission. I looked at every research I could find that could give me an answer to my terrible self-discipline. I kept on pushing for hours, and just when I was about to give up... I stumbled upon this secret that would be responsible for helping me build the self discipline needed to achieve my weight loss goals and rekindle the spark in my marriage. Inside this book, you'll discover: Why you actually have the time to exercise... no matter how much you try to convince yourself that you don't. Little-known tricks for overcoming food cravings... and resisting any temptations. Why 95% of dieters end up gaining back all the weight... plus a few pounds more. The different types of motivation... and why people usually end up cheating. Secrets for enjoying exercise... even if you've always hated every second of it. How to kill the "couch potato" gene inside everyone of us for good... and finally start hitting your weight loss goals. ... and many, many more! I have seen this method work for thousands of people all across the world, regardless of their terrible discipline and laziness. And that is how I know that the methods inside this book really works. So if you want to build the self discipline to achieve your weight loss goals, click the "add to cart" button above now.

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 54

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Book Description
How to Lose Weight and Become Healthy with the Power of Self-Discipline How often have you tried to lose weight or start eating healthier simply to get frustrated and revert back to your old, bad habits? Is this your first time to try, and friends and family are telling you how difficult it is? What if I told you there are things that can make it easier than you think? Everyday temptations drain your determination and cause frustrating slip-ups when you’re on a diet. You become extremely aware of everything you can’t eat, and it seems like everyone else is eating those things right there. Meanwhile, you look in the mirror or at the number on the scale, and don’t see the results promised by the infomercials. Eventually, the temptations chip away at your willpower and "maybe just this once" turns into "whatever, I’ve already failed." It isn’t long before the little weight you lost has made a re-appearance, and possibly brought some friends. This scenario is too common. Self-Disciplined Dieter has the secrets to change it and break the cycle of dieting, getting frustrated, gaining weight back, and dieting again. You’ll see permanent results while eating what's good for you and feeling more satisfied without totally giving up the foods you love. Inside, you’ll learn: - how to overcome (or completely remove!) the most common obstacles that can make or break your diet (like being hungry while you're on a diet), - what daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet), - how to deal with cravings and temptations (including a morbid, but extremely effective mind trick), - how to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes), - how to increase satiety to stick to your diet (the right foods can be up to seven times more satiating), - and how eating healthy can be actually cheaper than eating off a fast food dollar menu (it can be a money saving technique, too). Inside you won’t find the gimmicky "well, duh" tricks so many dieting fads say are the secret to weight-loss. In fact, they aren’t tricks at all. The tips inside are scientifically proven (and supported) strategies and tools to lessen the burden on willpower and help you finally reach your weight loss goals. You want to change your life for the better. Together, we can help you shed off those extra pounds – and keep them off – while shifting your view away from short-term frustrations to long-term results and lifelong health. Keywords: Develop self discipline, willpower and self discipline, self-discipline, self control books, stress, reach your goals, self-control, achieve your goals, instant gratification, long term goals, goal setting, success, goal setting books, how to reach your goals, how to achieve your goals, persistence, how not to give up, stick to a diet, stay motivated, build habits, how to be healthy, how to lose weight

Author: Patterson Stephen
Publisher:
ISBN: 9781647450069
Category : Self-Help
Languages : en
Pages : 132

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Book Description
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn't it be nice if you could pull motivation out of thin air to carry yourself to success? Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye's fades. Your motivation disappears. The problem can be fixed. The secret is discipline. When you master it, you'll finally have the resources you need. I'll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily. This book will be your guide to: Harness the power of Self-Discipline to achieve your every goal Begin to build an Unstoppable Will that carries you through to success Face Failures and Motivate yourself to keep progressing forward Develop Dedicated Habits and the Success Vocabulary of Top Performers Gain useful Strategies for Social Motivation and Personal Control Learn to Measure Your Progress and keep your Attention Focused Stop weighing Pros and Cons and finally take Real Action The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I'll show you how to develop a deep inner drive that you can call upon whenever you need it. I'll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want. No matter what your past is or how many times you've tried and failed, this book will put you on a new path. It's a path you've been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life. It's time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that's what you're looking for, scroll up and order your copy of Self-Discipline now

Author: Martin Meadows
Publisher: Meadows Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 627

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Book Description
Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price—Over 1300 Pages of Practical Advice! The books included in the bundle: 1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals 2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals 3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower 4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise 5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success 6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results Some of the things you'll learn include: - What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges. - What dopamine is and why it’s crucial to understand its role to break your bad habits and form good ones. - 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification. - Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it. - Strategies to keep pushing when nothing seems to work and you’re on the verge of giving up. - How to develop key self-awareness skills to push yourself through to your goal. - What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet). - How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes). - How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating). - Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger). - How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise). - How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout). - How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men. - How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals. - How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive. - Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished. - A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive. - A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

Author: Will Jeffmen
Publisher: Independently Published
ISBN: 9781699560112
Category :
Languages : en
Pages : 143

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Book Description
The first step to a better you, is to have self-discipline. Self-discipline is not something desirable, but everybody should follow it. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts, rising to the occasion, and following through. It is hard for us to follow the rules and regulations. Self-discipline is like limiting us to a set of rules. However, as opposed to a popular belief, it frees us to live a life we choose. The only thing that sets discipline in us is to do things at the right time and in a right way. Self-discipline demands us to step up, push, and boost ourselves with a little control to avoid the irrational behavior. Self-discipline requires planning when grabbing opportunities and understanding the conditions to success. Though there are some considerations to abide when we are practicing self-discipline, we can still choose to have fun and enjoy. We are just guiding our minds to follow a path that is right without interfering with anyone. Why is it necessary to be self-disciplined? In life we encounter problems. To face them requires a disciplined life to rise to the occasion. Self-discipline makes us strong and provides us with the desired output we aim. All of us want to succeed. Through self-discipline, we get the success that we truly deserve. We become happy and enjoy the benefits of life in the long run. It also helps to cultivate strong relationships and keep a balanced approach to our physical health control. This book has the best set of self-discipline blueprints to help you live a fruitful and a purposeful life. Here are some of the chapters covered in this guide: The power of self-discipline and willpower to achieve your every goal Self-discipline habits for nutrition, sleep, meditation and mindfulness Self-discipline strategies to overcome procrastination, embrace failure, mindset growth and remaining motivated Delaying gratification Truth and responsibility A 10-day self-discipline blueprint Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. We are learning to set our bars in life to finish the tasks that we intend to do and experience pleasure and gratification later on. We tend to stick to our decisions and follow them through. In short, self-discipline is important in achieving our ambitions and dreams. It is an essential quality both in reaching our private and public victory. The higher the sense of discipline, the better it is for ourselves on others. Without self-discipline, human life will be in disorder, and there will be no virtues of honesty and sense of responsibility. Scroll to the top of the page and select the Buy Now button You can find other books by the same author: Self-Discipline blueprint Cognitive Behavioral Therapy for Anxiety Master your Emotions Improve your Social Skills

Author: Stephen Patterson
Publisher:
ISBN: 9781731466365
Category :
Languages : en
Pages : 148

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Book Description
Ever wish you had the discipline to rebound from failure like a tennis ball against a brick wall? Wouldn't it be nice if you could pull motivation out of thin air to carry yourself to success? Human behavior can be really unpredictable. You get a spark of inner drive. Sprint toward your goals. But then something happens. You get knocked to the dirt. That fire in your eye's fades. Your motivation disappears. The problem can be fixed. The secret is discipline. When you master it, you'll finally have the resources you need. I'll show you how to find those resources, build them into your lifestyle, and put them on autopilot so you automatically step up to challenges and overcome them easily. This book will be your guide to: Harness the power of Self-Discipline to achieve your every goal Begin to build an Unstoppable Will that carries you through to success Face Failures and Motivate yourself to keep progressing forward Develop Dedicated Habits and the Success Vocabulary of Top Performers Gain useful Strategies for Social Motivation and Personal Control Learn to Measure Your Progress and keep your Attention Focused Stop weighing Pros and Cons and finally take Real Action The principles in this book will help you face failure, pick yourself up from it, and turn it into success. I'll show you how to develop a deep inner drive that you can call upon whenever you need it. I'll also teach you how to direct your attention toward the eye of your desire, and take big action to achieve the outcomes you want. No matter what your past is or how many times you've tried and failed, this book will put you on a new path. It's a path you've been searching for. The path to your deepest desires. A path of discipline, power, and the freedom to change your life. It's time to put yourself back in control. Find the self-discipline to smash through your goals and accomplish more in the next month than you did in the past year. If that's what you're looking for, scroll up and order your copy of Self-Discipline now!

Author: Daniel Anderson
Publisher:
ISBN:
Category :
Languages : en
Pages : 135

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Book Description
Do you know what Self Discipline is? Do you want to know how to practice it? It's not a gimmick or a fad; it's not the answer to every life problem, either. So, what is self-discipline? It's a lifestyle. It's a tool and a skill that you can learn and practice every day to achieve the life you want. None of us are born with self-discipline; you have to learn how to make it a part of your life practice. You didn't know how to tie your shoes, either, but with practice, you got better and better at it until it became second nature and didn't require conscious thought. The practice of self-discipline has an answer for everyone; it helps people work hard to get through school or get their degree; it helps people lose weight, eat healthily and have a more balanced and nutritious life. Self-discipline is a guide for you to practice how to save more money to own a home, take trips to foreign places, purchase a car, and so much more. Some of the most successful business owners, artists, singers and performers, and experts in all fields did not get there without having this important skill in their tool belt. And here's the thing, they had to learn the hard way too, just like everyone else. There really isn't a hard or an easy way when it comes to learning self-discipline. There are just attempts, practice, failure, attempts, practice, and success. You have to be okay with falling down and scraping your knees a few times on your path to having a successfully disciplined life. What does that mean? It means it's okay for you to make mistakes and start over again. The point is the effort towards reaching your goals. So many people get caught up in the perfection of self-discipline or that there is zero tolerance for failure or mistakes. Many people believe that a certain set of rules must be followed and never broken to achieve the success of this kind. This will only make it harder for you to become a life-long, self-disciplined person. You have to cut yourself a little slack, and one of the biggest reasons people stop working hard to achieve a disciplined life is that they give up with one false move or failed attempt. Burn out is a product of not forgiving yourself for the times in life that you need a break or time to play. This book will show you how important it is to allow for downtime in addition to hard work and discipline. Self-Discipline is a partnership with yourself. Learning this skill is teaching yourself how to thrive and become the person you know you already are inside. Walking the line of discipline isn't as terrifying, daunting, or challenging as you may believe. A lot of the hang-ups that people have with this process is the belief that they can't do it, or it won't stick. This book is going to show you how to let go of those beliefs and give you all of the guidance, encouragement, steps, and guidelines you need to put you on the right track to a successful life. Your enjoyment of your discipline is a lot easier than you may be thinking. It isn't like when your mom told you to clean your room, or your teacher gave you a big assignment due at the end of the week. This assignment is on you, and it is up to you to walk the line of discipline. It is your personal path to self-discovery, and you have the keys and the tickets for this joy ride. Look no more! In this book, we will learn: the power of self-discipline the mindset of discipline self-discipline habit Find the motivation Awareness Improving focus And many more! Are you curious now? What are you waiting for? Download our book now and learn all the things you didn't know you need.

Author: Daniel Anderson
Publisher:
ISBN: 9781801475020
Category : Language Arts & Disciplines
Languages : en
Pages : 136

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Book Description
Do you know what Self Discipline is?Do you want to know how to practice it? It's not a gimmick or a fad; it's not the answer to every life problem, either. So, what is self-discipline? It's a lifestyle. It's a tool and a skill that you can learn and practice every day to achieve the life you want. None of us are born with self-discipline; you have to learn how to make it a part of your life practice. You didn't know how to tie your shoes, either, but with practice, you got better and better at it until it became second nature and didn't require conscious thought. The practice of self-discipline has an answer for everyone; it helps people work hard to get through school or get their degree; it helps people lose weight, eat healthily and have a more balanced and nutritious life. Self-discipline is a guide for you to practice how to save more money to own a home, take trips to foreign places, purchase a car, and so much more. Some of the most successful business owners, artists, singers and performers, and experts in all fields did not get there without having this important skill in their tool belt. And here's the thing, they had to learn the hard way too, just like everyone else. There really isn't a hard or an easy way when it comes to learning self-discipline. There are just attempts, practice, failure, attempts, practice, and success. You have to be okay with falling down and scraping your knees a few times on your path to having a successfully disciplined life. What does that mean? It means it's okay for you to make mistakes and start over again. The point is the effort towards reaching your goals. So many people get caught up in the perfection of self-discipline or that there is zero tolerance for failure or mistakes. Many people believe that a certain set of rules must be followed and never broken to achieve the success of this kind. This will only make it harder for you to become a life-long, self-disciplined person. You have to cut yourself a little slack, and one of the biggest reasons people stop working hard to achieve a disciplined life is that they give up with one false move or failed attempt. Burn out is a product of not forgiving yourself for the times in life that you need a break or time to play. This book will show you how important it is to allow for downtime in addition to hard work and discipline. Self-Discipline is a partnership with yourself. Learning this skill is teaching yourself how to thrive and become the person you know you already are inside. Walking the line of discipline isn't as terrifying, daunting, or challenging as you may believe. A lot of the hang-ups that people have with this process is the belief that they can't do it, or it won't stick. This book is going to show you how to let go of those beliefs and give you all of the guidance, encouragement, steps, and guidelines you need to put you on the right track to a successful life. Your enjoyment of your discipline is a lot easier than you may be thinking. It isn't like when your mom told you to clean your room, or your teacher gave you a big assignment due at the end of the week. This assignment is on you, and it is up to you to walk the line of discipline. It is your personal path to self-discovery, and you have the keys and the tickets for this joy ride. Look no more!In this book, we will learn: the power of self-discipline the mindset of discipline self-discipline habit Find the motivation Awareness Improving focus And many more!Are you curious now?What are you waiting for?

Author: Stephen Mark
Publisher:
ISBN: 9781647450403
Category : Self-Help
Languages : en
Pages : 294

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Book Description

Author: Stephen Mark
Publisher:
ISBN: 9781647450519
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Self-Discipline Secrets You think your lack of willpower is why you always fail. You think it's why you can't lose weight, succeed as an entrepreneur, and procrastinate and waste your day. You think if only you had willpower like other people, life would be different. Everything would change. But you are wrong. Will isn't something you have or don't. It's not genetic or gifted to you. It has to be developed. Strengthened like a muscle, built like an athlete from amateur to pro. It's not about having the "right stuff." This is about training. Self-discipline. Rediscover what it means to have self-discipline and the secrets to build it. Train yourself to go from practically non-existent willpower to the will of a Navy Seal. Build habits of enduring the hard parts until success becomes the ONLY response. Amass an inner sense of fortitude that kicks down walls that try to limit you. Finally remember how it feels to achieve your desires in everything you do. Mental Toughness and True Grit Navy Seals, Olympic athletes, the top one percent How did they get where they are? What's the common thread that ties them all together? More importantly, what do they have that you don't? The one percent weren't born that way. They didn't inherit their worth. If you look into their past, you'll find every single one of them was just like you. Problems, weaknesses, poverty, prejudice. Normal human beings with normal human flaws. But if they weren't born great, and they didn't inherit it. How did they do it? What powered them through all the hardship? The answer, an unbeatable mind. A mind most will never experience. I'm talking about self-discipline, mental toughness, true grit. I'm talking about a mindset you have to craft out of sweat, tears, and hard work. How to take your mind from fragile to hardened steel so you can utilize the mind to its full potential. The secret to gain Navy Seal levels of self-discipline in your life to become relentless. A quick fix for emotional weakness that will create an unbeatable mind. The proven 7 rules for success and the one simple trick to long-term perseverance. The transformational technique used by athletes and elites to train their body and mind even when they have no gas left in the tank.