Author: Lauren Brukner Publisher: Jessica Kingsley Publishers ISBN: 1784506192 Category : Juvenile Nonfiction Languages : en Pages : 112
Book Description
The self-control super hero is back! This time, they've come prepared with simple strategies to tackle the difficult emotions and challenges of everyday life. From the morning routine to making friends at recess, paying attention in class and getting a good night's sleep, this guide will help children stay on track and save the day! Focussing on specific times of the day that present particular challenges, the book uses illustrations and simple language to describe breathing exercises, stretching, and visualization techniques to help children aged 4-7 keep calm and in control. Suitable for all children, but especially those with sensory and emotional regulation difficulties, this is an accessible guide with extra tips and resources for parents, educators or therapists.
Author: Lauren Brukner Publisher: Jessica Kingsley Publishers ISBN: 1784502030 Category : Juvenile Nonfiction Languages : en Pages :
Book Description
Meet Self-Control, a superhero who wants to teach young children his super powers of self-control! Anxiety, frustration, anger, and other difficult feelings won't stand a chance against their new-found powers. Self-Control teaches children with emotional and sensory regulation difficulties aged approximately 4-7 how to calm themselves using self-massage, deep pressure, breathing exercises, and activities such as making an imaginary list and finding their own peaceful place. This illustrated book also features an appendix with photocopiable super power charts, reinforcers, and reminder tools to ensure that parents, teachers, and other professionals can support children in upholding superhero strategies even after the book has been read.
Author: Edward R. Hirt Publisher: Academic Press ISBN: 012801878X Category : Psychology Languages : en Pages : 492
Book Description
Self-Regulation and Ego Control examines the physiological effects of depletion, the effects of psychological variables in self-control depletion effects, the role of motivational and goal states on self-control depletion effects, and a number of cognitive perspectives on self-control exertion. This insightful book begins with an introduction of self-control theories, ego depletion phenomena, and experimental examples of research in self-control, and concludes by delineating more inclusive and comprehensive models of self-regulation that can account for the full spectrum of findings from current research. In recent years, researchers have had difficulty identifying the underlying resources responsible for depletion effects. Moreover, further research has identified several psychological and motivational factors that can ameliorate depletion effects. These findings have led many to question assumptions of the dominant strength model and suggest that capacity limitations alone cannot account for the observed effects of depletion. Self-Regulation and Ego Control facilitates discourse across researchers from different ideological camps and advances more integrated views of self-regulation based on this research. Covers the neuropsychological evidence for depletion effects, highlighting the roles of reward, valuation, and control in self-regulation Reviews the roles of willpower, expectancies of mental energy change, and individual differences in the modulation of self-control exertion Highlights the effects of various states such as positive mood, power, implementation intentions, mindfulness, and social rejection as moderators of depletion Provides clarification of the distinctions between self-control in the context of goal-directed behavior versus related terms like self-regulation, executive control, and inhibition Details the overlap between mental and physical depletion, and the potential interplay and substitutability of resources Challenges the view that depletion reflects capacity limitations and includes newer models that take a more motivational account of resource allocation Facilitates discourse across researchers from different ideological camps within the field. Informs and enriches future research and advances more integrated views of self-regulation
Author: John Himmelman Publisher: Henry Holt and Company (BYR) ISBN: 1250134056 Category : Juvenile Fiction Languages : en Pages : 32
Book Description
Meet the most heroic chickens in town! On Monday, Farmer Greenstalk dropped his watch down the well. . . . On Tuesday, Mrs. Greenstalk was too tired to make dinner. . . . Who will help the poor Greenstalk family? Chickens to the rescue! The amazing chickens on the Greenstalk farm race to help various family members and farm animals every day of the week. Every day until Sunday, that is, when Emily Greenstalk has a little trouble . . . John Himmelman's expressive illustrations are filled with the kind of hilarious details that will delight young readers. "The fun here comes from all the frenzy in the pictures, and it will take kids more than one look to see all the silliness." - Booklist
Author: Stan Kirby Publisher: Simon and Schuster ISBN: 1442435615 Category : FICTION Languages : en Pages : 128
Book Description
When second-grader Eugene and his family move to a new neighborhood and he starts at a new school, he has a chance to bring out his superhero alter ego, Captain Awesome, to find the kidnapped class hamster. Illustrations.
Author: Kelly McGonigal Publisher: Penguin ISBN: 1583335080 Category : Psychology Languages : en Pages : 290
Book Description
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Author: Lauren Brukner Publisher: Jessica Kingsley Publishers ISBN: 0857009621 Category : Family & Relationships Languages : en Pages : 88
Book Description
Packed with simple ideas to regulate the emotions and senses, this book will help children tackle difficult feelings head-on and feel awesome and in control! From breathing exercises, pressure holds and finger pulls, to fidgets, noise-reducing headphones and gum, the book is brimming with fun stuff to help kids feel cool, calm and collected. They will learn how to label difficult feelings, choose the perfect strategies and tools to tackle them, and use these correctly whether at home or at school. The strategies and tools are accompanied by cartoon-style illustrations, and the author includes useful tips for parents and teachers as well as handy visual charts and checklists to track learning and progress. Armed with this book, kids will be well on their way to managing difficult emotions and feeling just right in whatever situation life throws at them! Suitable for children with emotional and sensory processing difficulties aged approximately 7 to 14 years.
Author: Orianne Lallemand Publisher: Auzou ISBN: 9782733861479 Category : JUVENILE FICTION Languages : en Pages : 32
Book Description
Wolf faces a brand-new adventure as he experiences a variety of different emotions and learns how to understand and manage each of them.
Author: Kelly McGonigal Publisher: Macmillan ISBN: 1743294670 Category : Self-Help Languages : en Pages : 272
Book Description
Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions. Discover why we give in to temptation and how we can find the strength to resist.
Author: Lauren Brukner
Author: Lauren Brukner
Author: Edward R. Hirt
Author: John Himmelman
Author: Stan Kirby
Author: Kelly McGonigal
Author: Lauren Brukner
Author: Orianne Lallemand
Author: Mary Brunton
Author: Kelly McGonigal